EDEN Wellness Studio

EDEN Wellness Studio Pilates / Pre&postnatal / Strength

PRODUCT HIGHLIGHT ✨Meet the Flow Long Sleeve from Eden Apparel 🤍A soft, relaxed long sleeve designed for your warm-ups, ...
27/03/2026

PRODUCT HIGHLIGHT ✨

Meet the Flow Long Sleeve from Eden Apparel 🤍

A soft, relaxed long sleeve designed for your warm-ups, cool-downs, and everything in between. The Eden Flow drapes effortlessly over your activewear, giving you that lightweight coverage without ever restricting your movement.

Available in Chocolate Brown & Silver White 🤎🩶

But it’s not just for the studio…
Pair it with your favourite jeans for an easy, elevated everyday look ☕️

From in-studio sessions to coffee dates — it moves with your lifestyle.

🌿 Available to pre-order
🌿 Pick up in studio or at Lola

Effortless. Comfortable. Elevated.

20/03/2026

POV: you finally found a workout you actually look forward to 👀🥹

(+ outfits you never want to take off)

Come try a class at Eden 🤍

Pilates doesn’t just train your muscles — it trains your nervous system too. 🧠Here’s why 👀When you’re stressed, your bod...
15/03/2026

Pilates doesn’t just train your muscles — it trains your nervous system too. 🧠

Here’s why 👀

When you’re stressed, your body releases cortisol (your main stress hormone). When cortisol stays high for long periods, it can lead to fatigue, tension, poor recovery — and even increased fat storage, especially around the abdomen.

Pilates is different from many high-intensity workouts because it focuses on slow, controlled movement and breathing.

Research shows this type of mindful movement helps activate your parasympathetic nervous system — your body’s rest and recovery mode.

Meaning you can build strength, regulate stress, and support better recovery at the same time.

Want to experience it for yourself?
Book a class via link in bio and join us at Eden 🤍

If your workouts rely on momentum… you’re probably not actually toning the muscle. 👀Pilates is one of the most effective...
11/03/2026

If your workouts rely on momentum… you’re probably not actually toning the muscle. 👀

Pilates is one of the most effective ways to build strength, tone muscle, and improve overall body control.

Unlike fast-paced workouts that rely on momentum or constant high intensity, Pilates focuses on slow, controlled resistance, which forces your muscles to work harder and engage deeper.

Because the movements are controlled and intentional, Pilates also helps avoid unnecessary stress on the body that can come from workouts that constantly spike cortisol levels.

Over time this helps create:
🤎stronger muscles
🤎improved posture
🤎more visible muscle definition
🤎better mobility and stability

If you’ve been curious about trying Pilates, this is your sign.

Come experience a class at Eden Wellness Studio.

Book your first class through the link in our bio. 🌿

Eden life lately 🤎☕️♨️🤸🧦🧋🧘🏼‍♀️🌿🫶🏻🔥🍓
09/03/2026

Eden life lately 🤎

☕️♨️🤸🧦🧋🧘🏼‍♀️🌿🫶🏻🔥🍓

02/03/2026

Welcome to Eden 🌿🤍

We’re so excited to have you here.

You can find all the information about our classes, schedules, events, and apparel on our website — everything you need to get started, all in one place.

We’ve also recently released private sessions with a female or male instructor, as well as mixed classes (women and men) for those who love training together in a strong, supportive space. 💪🏼

Here is the link to our website: edenedit.com

We can’t wait to see you in studio! 🤍

PRIVATE STRENGTH x PILATES AT EDEN 🤍Not a fan of group classes?Want something more personalised or wanting extra attenti...
25/02/2026

PRIVATE STRENGTH x PILATES AT EDEN 🤍

Not a fan of group classes?
Want something more personalised or wanting extra attention on specific goals?

At Eden we offer 1:1 and 2:1 private Strength x Pilates sessions tailored completely to you.

Whether your goal is:
✨ Building strength
✨ Improving mobility
✨ Learning proper Pilates technique
✨ Getting back into training safely
✨ Or simply moving your body with intention

We’ve got you.

We have both a female and male trainer available — so you can choose what feels most comfortable and aligned with your needs.💪🏻

This is your time. Your pace. Your programme.

Spots are limited 🤍
Message us to book your private session and let’s build a stronger you. 💪

Address

189 Main Road, Walmer
Port Elizabeth
6065

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 16:00

Telephone

+27718684765

Website

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