13/11/2025
Why Hot (Infrared) Pilates? ♨️
It’s everything you love about Pilates — strength, flow, focus — but with a deeper warmth that supports your body from the inside out.
Our Infrared Hot Pilates classes use soft infrared light to warm your muscles directly. This means your body heats naturally and safely — helping you move deeper, release tension, and feel incredible both during and after class.
✨ Here’s what happens inside your body:
• Improved circulation: Infrared heat opens up blood vessels, increasing oxygen flow to your muscles — helping them perform better and recover faster.
• Greater flexibility: Warm muscles move more freely, so you’ll feel looser and find a deeper range of motion in every movement.
• Sweat with purpose: The gentle heat encourages a natural, deeper sweat that supports your body’s detox processes and boosts skin clarity.
• Calorie & metabolism boost: Your body works a little harder in the heat — increasing your heart rate and overall energy burn.
• Calm mind & relaxed body: The warmth promotes endorphins and reduces stress hormones, leaving you grounded and centred.
This isn’t just about “feeling hot” — it’s about moving with intention, creating space, and nurturing your body from the inside out.
🤍 Come flow, sweat, and reset with.
Your body will thank you — your mind will too.
Ps. This was Janey’s 9am hot class! (obsessed)
