Chad Durrheim Biokineticist

19/12/2025

08/12/2025

Active Recovery for the Holidays!

If the year has taken a toll on your body, December is the perfect month to reset. Controlled mobility work, light strength training, and breath-focused exercise can help release physical tension and prevent lingering aches. Biokineticists specialise in prescribing recovery-based movement tailored to your needs.

Find support at: https://biokineticssa.org.za/public-information/

03/12/2025

Why Movement Helps Fight Fatigue?

When your energy dips, movement may feel like the last thing you want to do - but targeted exercise increases blood flow, boosts oxygen delivery to the brain, and enhances mood and concentration. Biokineticists use safe, personalised exercise plans to help you rebuild vitality naturally.

Learn how biokinetics supports your health at: https://biokineticssa.org.za/public-information/

28/11/2025

Jason du Randt flying the SA 🇿🇦 & CD Biokineticist Flag in Abu Dhabi for the UAEJJF World Championships 🥉

What an incredible year this man has had 🔥

🇦🇪

28/11/2025

🧬 Did you know every biokinetic exercise program is scientifically prescribed?

Biokineticists assess your movement, health status, and medical history before creating a plan that’s tailored to your needs — whether for rehabilitation, chronic disease management, or performance improvement.

No guesswork. No one-size-fits-all. Just movement designed to help you heal, grow, and move better.

👉 Learn more about the science behind Biokinetics: https://biokineticssa.org.za/public-information/

27/11/2025

❤️ Your heart loves movement!

Exercise helps strengthen the heart, improve circulation, and lower blood pressure. Biokineticists play an essential role in cardiac rehabilitation and prevention — guiding patients safely through structured exercise to rebuild endurance and confidence after cardiac events.

Strong hearts start with smart movement.

👉 Find a Biokineticist to help you move with care: https://biokineticssa.org.za/public-information/

29/10/2025

🧠 Rebuilding Life After Stroke this World Stroke Day!

Recovery after a stroke is about more than just healing, it’s about regaining independence, confidence, and quality of life.
Biokineticists play a vital role in stroke rehabilitation by retraining movement patterns, improving balance and coordination, and rebuilding strength in affected areas. Every small movement brings you closer to recovery.

👉 Take the next step: https://biokineticssa.org.za/public-information/

20/10/2025

It's World Osteoporosis Day - let's celebrate a stronger you with stronger bones! 💪

Osteoporosis affects bone strength, making fractures more likely - but movement is one of the best tools for prevention. Biokineticists prescribe safe, weight-bearing and resistance exercises that help improve bone density, strengthen muscles, and keep you independent and active for longer. It’s never too early, or too late, to start caring for your bones.

👉 Find your nearest biokineticist today: https://biokineticssa.org.za/public-information/

15/10/2025

🦽 Movement After Spinal Injury Matters
Living with a spinal cord injury brings unique challenges - from reduced mobility to managing muscle spasticity and preventing secondary complications. But movement is still possible, and it’s one of the most powerful tools for maintaining health and independence.

Biokineticists specialise in creating safe, adapted exercise programmes for people with paraplegia and other spinal cord injuries. These programmes focus on:
✨ Building and maintaining muscle strength
✨ Improving circulation and joint health
✨ Managing spasticity and pain
✨ Enhancing functional ability for everyday independence

Every session is carefully designed to meet each individual’s needs, ensuring safety while maximising physical potential. Beyond the body, exercise also supports mental well-being and confidence - helping patients take back control of their lives.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

14/10/2025

Fighting Cancer with Oxygen 💗

Ozone therapy doesn’t just support breast cancer awareness, it supports your body in every fight.

By boosting oxygen levels, strengthening the immune system, and reducing inflammation, ozone helps create a healthier environment for recovery and prevention.

💻 Learn more or book your session online at www.ozoneclinic.co.za