Delia Rayner Physiotherapy

11/12/2024

🎉 Happy 100th Birthday to Physiotherapy in South Africa!

A century of healing, movement, and transforming lives. Here's to the past, present, and future of our incredible profession! 🙌

25/06/2024

It is with great sadness that I share with you the loss of our colleague Veronica Tinley. She will be not only be remembered as a great physiotherapist but also for the brave fight she has fought. RIP Von.

02/05/2023

Time to have a break from your desk? Take 3 minutes with Ananya.... And feel the difference.

Song: AbyssArtist: Anoushka Shankar, Karsh KaleUMG (on behalf of EMI); CMRRA, LatinAutor, ModernWorksPub, LatinAutor - PeerMusic, Wise Music Group, Abramus D...

05/08/2022

As we approach a cold weekend... Here are some winter tips!

07/02/2022

Make one movement change..... Even a stretch will do....

Movement Monday!

Make one change to your health today- take the stairs!

Let’s get the heart rate up!

04/01/2022

04/01/2022

Get some fresh air out in nature and recharge.

Take care of yourself!

05/10/2021

Got COVID-19?

Here are some tips to manage it at home!

https://www.saphysio.co.za/media-your-health/press-releases/tips-for-covid-home-care/

27/09/2021

Take care of yourself.

Proning for self-care

Got COVID? Try these proning techniques to help with your oxygen levels.

19/05/2021

Follow up on previous clip.

Link for original video: https://youtu.be/Hif5Cxikdmo Link for paper: http://dx.doi.org/10.1136/bjsports-2019-101611 This is a follow-up video where the pati...