02/01/2026
MENSTRUAL VITALITY 🌙
Over the years, sitting with women, mothers, daughters, teachers, and families, I’ve come to see something very clearly.
So much confusion, fear, and unnecessary suffering around menstruation doesn’t come from broken bodies —
it comes from not being taught how our bodies actually work.
Most of us were never shown how the menstrual and fertility cycle flows.
We were taught to tolerate it, medicate it, ignore it — or feel embarrassed by it.
And yet this cycle quietly shapes our energy, emotions, creativity, focus, fertility, and health every single month.
This is why I created Menstrual Vitality.
It’s a gentle, grounded course that brings together the physiology of the cycle with lived experience, awareness, and care — the kind of understanding I wish every girl, every woman, every family had access to.
I hold this work for conscious women,
for our daughters as they come into their cycles,
for teachers guiding young minds,
for parents of sons who want understanding and respect to start early,
for mothers, aunts, nieces — and for any woman who wants to live in partnership with her body rather than in battle with it.
Before there were courses or recordings, there was a simple practice that changed everything for me:
listening… and writing.
Menstrual Diaries — journaling with the cycle — became a way to normalise menstruation, to notice patterns, to soften symptoms, and to give voice to what had long been silenced.
It’s where this entire body of work began.
🌸 I’d love to share this with you.
Comment “DIARIES” below and I’ll send you the free journaling extract that started this whole journey — a simple, beautiful place to begin reconnecting with your cycle, or to share with a daughter, student, or someone you love.
Let’s keep bringing menstruation back into conversation,
back into knowledge,
and back into care —
one woman, one family, one story at a time. 🌿
This feels like the course I would want to share with my daughters
