PilatesPlus

PilatesPlus A sharing of health and exercise as well as nutritional topics directly related to Fitness and well being Harold Rd. Charlo. P. E. Private or small groups R200.

PilatesPlus
Pilates Based Holistic Exercise Mandy 083 611 1355
Class times
@ The Italian Club. Monday, Wednesday and Friday 8.30am
Monday and Thursday 5.30pm
Prices
R300 per month Or R40 per lesson. Account: 080 147 755 – Amanda B. WATTAM. Standard Bank. Greenacres - 050017. mcwatty1@gmail.com

I am a qualified ballet teacher (Cechetti Advanced and Associate – I.S.T.D.) as well as Pilates and Health Related Fitness (Royal Society of Arts UK and Sports Council of Great Britain Diplomas). I started as a professional dancer with PACT after attending the School Of Arts in Johannesburg. I began teaching Ballet and Exercise to music in 1980 when I broke my knee. Due to my own difficulties as a result of my injury and scoliosis I have a special interest in rehabilitation and strength training. I owned and ran The Coolhurst Studio in Highgate, London N6 for 12 years where I specialised in cross training for sportsmen and women as well as a variety of general fitness classes (after teaching at Holmes Place in Chelsea and Pineapple Studios in Covent Gardens specialising in PilatesPlus for dancers). I teach people at all levels of fitness, incorporating cardio vascular fitness with core strength, central balance, upper body to lower body strength integration, bone density and suppleness for overall health and weight control. In Johannesburg I owned and ran the PilatesPlus Studio in Parkview for 6 years. For the past ten years I ran our Venue and accommodation – The Old Cash Store - while teaching a few mornings a week. I now teach full time.

Well done all. Intense deep muscle work out on Monday, Wednesday I hope I loosened the body from top to toe, not to ment...
29/08/2019

Well done all. Intense deep muscle work out on Monday, Wednesday I hope I loosened the body from top to toe, not to mention freeing the spirit and energising the mind. See you Friday

Beach bumsWe can't always go somewhere beautiful in the physical sense, but we can go somewhere beautiful in the mind. W...
03/07/2019

Beach bums
We can't always go somewhere beautiful in the physical sense, but we can go somewhere beautiful in the mind. Whether you call it day dreaming or meditating, try to make it part of every day, even a few minutes of thoughts of natural, beautiful, peaceful, happy places. Drift away. Allow yourself to smile and breathe slow and deep. Exercise your body as regularly as you can. Eat lots of greens. Drink lots of clean water.

PilatesPlus keeps me strong physically and mentally. I would be somebody else without it.
17/05/2019

PilatesPlus keeps me strong physically and mentally. I would be somebody else without it.

30/03/2019

Pilates for beginners — Not just for fitness fiends, Pilates can help you build core strength.

26/02/2019

Eat well. Exercise well. Smile.

26/02/2019

Artificial sweeteners promote metabolic dysfunction by interfering with learned responses that contribute to glucose control and energy homeostasis.

07/01/2019

So good to be back. First class of 2019😍

Address

Old Cash Store. 278 Sardinia Bay Road Lovemore Park
Port Elizabeth
6070

Opening Hours

Monday 08:30 - 09:30
Wednesday 08:30 - 09:30
Friday 08:30 - 09:30

Telephone

0836111355

Website

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Our Story

PilatesPlus Pilates Based Holistic Exercise Mandy 083 611 1355 Class times @ Old Cash store, 278 Sardinia Bay Road, lovemore Park, Port Elizabeth . Monday, Wednesday and Friday 8.30am Prices R120 per week Or R50 per lesson. Account: 080 147 755 – Amanda B. WATTAM. Standard Bank. Greenacres - 050017. mcwatty1@gmail.com I am a qualified ballet teacher (Cechetti Advanced and Associate – I.S.T.D.) as well as Pilates and Health Related Fitness (Royal Society of Arts UK and Sports Council of Great Britain Diplomas). I started as a professional dancer with PACT after attending the School Of Arts in Johannesburg. I began teaching Ballet and Exercise to music in 1980 when I broke my knee. Due to my own difficulties as a result of my injury and scoliosis I have a special interest in rehabilitation and strength training. I owned and ran The Coolhurst Studio in Highgate, London N6 for 12 years where I specialised in cross training for sportsmen and women as well as a variety of general fitness classes (after teaching at Holmes Place in Chelsea and Pineapple Studios in Covent Gardens specialising in PilatesPlus for dancers). I teach people at all levels of fitness, incorporating cardio vascular fitness with core strength, central balance, upper body to lower body strength integration, bone density and suppleness for overall health and weight control. In Johannesburg I owned and ran the PilatesPlus Studio in Parkview for 6 years. For the past 14 years I have run our Restaurant and Venue – The Old Cash Store - whilst teaching a few mornings a week.