Healthinista

13/11/2025

Oranges may be the go-to fruit for Vitamin C, but did you know that other foods can offer even more of this immune-boosting nutrient? Red peppers, kiwi, broccoli, and strawberries are just a few examples of Vitamin C-rich foods that can support your immune system. Incorporating a variety of fruits and vegetables into your diet ensures you’re getting a broad spectrum of nutrients.

Ayurveda emphasizes the importance of a balanced diet, not just for physical health but for mental clarity and emotional well-being. When we nourish our bodies with vibrant, nutrient-dense foods, we feel energized, focused, and ready to take on the day.

Next time you need a Vitamin C boost, skip the orange and try one of these power-packed alternatives! Your body (and your taste buds) will thank you. 🍓🍍

12/11/2025

Magnesium Cheat Sheet!

11/11/2025

10/11/2025

Anti-Anxiety Herbs

07/11/2025

What Can Chia Seeds Do For Your Body? Find Out!👇👇

06/11/2025

Magnesium Glycinate

04/11/2025

This vitamin-rich food chart helps in choosing the right foods to maintain good health. 🍎🥦🥚✨
Vitamins and Their Food Sources:
1. Vitamin A (Fat Soluble)
Function: Essential for eyesight, immune function, and skin health.
Deficiency Leads To: Night blindness, weak bones.
Food Sources:
Egg
Butter
Papaya
Carrot
Milk
Liver
Cabbage

2. Vitamin B1 (Water Soluble)
Function: Supports nerve function and metabolism.
Deficiency Leads To: Beriberi, muscle weakness.
Food Sources:
Peas
Meat
Milk
Soybeans
Potato
Wholegrain cereals

3. Vitamin B2 (Water Soluble)
Function: Important for growth, energy production, and vision health.
Deficiency Leads To: Skin disorders, sore throat.
Food Sources:
Green vegetables
Cheese
Meat
Custard apple
Soybeans
Milk

4. Vitamin B6 (Water Soluble)
Function: Aids in protein metabolism and brain function.
Deficiency Leads To: Anemia, muscle weakness, skin conditions.
Food Sources:
Tomato
Potato
Peanut
Banana
Vegetables

5. Vitamin B9 (Folic Acid, Water Soluble)
Function: Important for DNA formation, red blood cell production.
Deficiency Leads To: Birth defects, anemia.
Food Sources:
Dry fruits & nuts
Peas
Pulses
Fish
Meat
Milk

6. Vitamin B12 (Water Soluble)
Function: Helps in nervous system function and red blood cell formation.
Deficiency Leads To: Pernicious anemia.
Food Sources:
Meat
Egg
Milk
Cheese
Liver

7. Vitamin C (Water Soluble)
Function: Boosts the immune system, helps in iron absorption.
Deficiency Leads To: Scurvy, bleeding gums.
Food Sources:
Guava
Orange
Lemon
Grapes
Emblic (Indian Gooseberry)
Tomato

8. Vitamin D (Fat Soluble)
Function: Helps in calcium absorption, strengthens bones.
Deficiency Leads To: Rickets, weak bones.
Food Sources:
Cod liver oil
Milk
Egg
Fish
Sunlight

9. Vitamin E (Fat Soluble)
Function: Acts as an antioxidant, promotes skin health.
Deficiency Leads To: Nerve damage, muscle weakness.
Food Sources:
Egg
Banana
Green vegetables
Soybeans
Almond
Wheat germ oil

10. Vitamin K (Fat Soluble)
Function: Essential for blood clotting.
Deficiency Leads To: Hemorrhage.
Food Sources:
Soybeans
Tomato
Meat
Turnip
Lettuce

03/11/2025

As the year winds down, it's easy to feel tired,
overwhelmed and stretched thin.

At Healthinista, we believe in restoring balance naturally with adaptogenic herbs, vitamins, and minerals that support your nervous system and help you manage stress.

Read more here:
https://mailchi.mp/healthinista/feeling-the-end-of-year-burn

🥕

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Natural Antibiotics from Essential Oils And Herbs That Work👇👇