Hel's Angels Blog

15/03/2026

Thanks again 😇😇😇s🩷for another successful Challenge!! Some amazing results so far !! 👏🏼👏🏼💪🏻🔥Congratulations 🍾 really super proud of you ALL.... this just makes my job so rewarding seeing all these positive changes! I am so privileged that I get to train with the most awesome, strong, beautiful women each and every day and I will never take a session or day for granted ! This is absolutely the reason why I started this group and I love what I do ! It all started when Tazz and I were talking around a braai 🍾11 years ago realizing there was a desp need for a womens training group… and the rest is history. So many 😇s have been with me from the start and its big part of why I continue to teach! I try keep it exciting , current and structured and give everything you need to get the best results and obviously ofcourse its how we live and breathe!!! 🤣💪🏻🔥Remember : we all have things that we going through and have to deal with , but somehow after a good workout everything seems alot clearer 🤣😅and it makes our day more manageable 🤣🤣…and we realize we not alone ! This is extremely special group (very special in fact) and its def the reason why I continue to do this every day . Not to mention friendships bonds I made over the years and continue to make for life. Please always be remember to be kind ..you never know what an 😇 maybe going through. Once an Angel… Always an Angel Hels 🩷😘🙌🏼

15/03/2026

Just like that, another Hel's Angels Body Transformations challenge comes to an end – the 5AM Club!

What a privilege it is to be part of such an incredible group of women, lifting each other up, training together, and constantly encouraging one another. The support, accountability, and energy in this group is something truly special.

Three years later, I couldn’t be more proud to finally be at my ideal weight, muscle mass, and body fat percentage. It has taken hard work, dedication, and many early mornings, but wow… it has been so worth it. This journey has proven that consistency, the right guidance, and a supportive community can truly change your life.

Helen Ashley Mentzel aka Helly – without you, I would never have been able to do this. Thank you for believing in me, pushing me when I needed it most, and creating an environment where women can grow stronger both physically and mentally.

Timothy Young aka Timtay – thank you for pushing me and for being the best partner throughout this journey that I could ever have asked for.

Over the last three years I’ve gone from 71/100 to 87/100.

This challenge alone:
* 3.2 kg weight loss
* Increased muscle mass by 1.2 kg
* Decreased body fat by 5.4%

Overall results:
* 18.5 kg total weight loss
* 15.4% total body fat loss
* Visceral fat reduced from level 15 to level 6
* 2 Pant sizes down

The numbers are great, but the biggest win is the strength, confidence, and discipline that comes from showing up at 5AM with an incredible group of women who motivate each other every single day.

I cannot imagine spending my mornings anywhere else. If you’re looking for a supportive fitness community that delivers real results, Hels Angels is truly something special.

The next challenge starts 13 April 2026 – make sure you sign up.

If you’ve been thinking about joining… this is your sign. You will never regret it. 💪

Jim Rohn -
“Take care of your body. It’s the only place you have to live.”

16/01/2026

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

16/01/2026

16/01/2026

21/12/2025

🔥 Ready to feel stronger, fitter and more confident this summer 💪✨

The Profiles FX 8 Week Summer Challenge is officially open and beginners are 100% welcome ❤️

📅 Starts 19 Jan 2026
⏰ Class times
5.15am or 17.40pm

💥 What you get
• 4x per week Weights and HIIT
• Extra classes included
• Full gym membership
• InBody assessments
• HR monitoring and ongoing support

💸 Value R4000
Profiles Members R1750
Non Members R2700

📍 Profiles FX
Mount Pleasant and Sardinia Bay

📞 Call or WhatsApp 083 652 9880 to secure your spot
Spaces are limited and this challenge always fills fast 🔥

Let this be the summer you show up for yourself 💖💪 Hels

21/12/2025

Two years of showing up.
17.2kg lost. 14% body fat gone. Visceral fat down from 16 to 7.

But the real transformation?
Learning that this journey is not about perfection — it’s about commitment.
It’s not a quick diet — it’s a lifestyle.
It’s not about being skinny — it’s about being strong, healthy, confident and capable.

I chose to lift weights.
I chose to fuel my body with protein.
I chose to become someone who puts their health first.
And every one of those choices added up to the strongest version of me.

A massive thank you to Helen, Hel’s Angels Body Transformations, and the incredible Hels Ladies. Your support, strength, and encouragement made this possible. I’m forever grateful. ❤️💪

If you’re starting your own journey — keep going.
Slow progress is still progress.
Small choices still count.
And you are absolutely capable of changing your life.

It’s a journey… and it’s worth every step. ✨

21/12/2025

11 months of committing to myself and my health.
I honestly can’t believe how far I’ve come. Or rather, how bad things truly were before I started... and that after already dropping a few kilos.

My very first InBody assessment shook me to my core. A visceral fat level of 19.... 19!
I knew I was overweight, but I never realised it was that serious.
Fast-forward to my last inbody assessment: I’m 15kg down, I’ve dropped over 12% body fat and my visceral fat has gone from 19 to 9. That’s something I never imagined possible when I stepped on that machine at the beginning of the year with tears in my eyes.

Taking the first step, putting yourself and your health first is not easy. I was embarrassed and uncomfortable, but that is exactly the moment you need to show up. When you realise you can’t keep living the way you are… start.

Start immediately.
Start messy.
Start scared.
Just start.

Because Rome wasn’t built in a day and your health journey won’t be either. Progress takes time, courage, and consistency. But we can do hard things! And the moment you start seeing results, the moment you start feeling healthier, fitter and stronger, something shifts. There’s no going back.

And honestly, the mornings with Hels Angel’s were exactly what I needed. Getting my workouts done before sunrise became my quiet promise to myself, the thing that grounded me and set the tone for the day. Those early mornings reminded me why I started and why I’m not stopping.

You realise the version of you you’re becoming is worth every early morning, every workout and every moment of doubt.

If you’re standing where I stood 11 months ago… take the step. Your future self will thank you a million times over.

My health and fitness journey is far from over... it’s only just beginning and I can’t wait to see what 2026 has in store!
Health is wealth. Look after it. Your future self will thank you.

21/12/2025

11 months of committing to myself and my health.
I honestly can’t believe how far I’ve come. Or rather, how bad things truly were before I started... and that after already dropping a few kilos.

My very first InBody assessment shook me to my core. A visceral fat level of 19.... 19!
I knew I was overweight, but I never realised it was that serious.
Fast-forward to my last inbody assessment: I’m 15kg down, I’ve dropped over 12% body fat and my visceral fat has gone from 19 to 9. That’s something I never imagined possible when I stepped on that machine at the beginning of the year with tears in my eyes.

Taking the first step, putting yourself and your health first is not easy. I was embarrassed and uncomfortable, but that is exactly the moment you need to show up. When you realise you can’t keep living the way you are… start.

Start immediately.
Start messy.
Start scared.
Just start.

Because Rome wasn’t built in a day and your health journey won’t be either. Progress takes time, courage, and consistency. But we can do hard things! And the moment you start seeing results, the moment you start feeling healthier, fitter and stronger, something shifts. There’s no going back.

And honestly, the mornings with Hels Angel’s were exactly what I needed. Getting my workouts done before sunrise became my quiet promise to myself, the thing that grounded me and set the tone for the day. Those early mornings reminded me why I started and why I’m not stopping.

You realise the version of you you’re becoming is worth every early morning, every workout and every moment of doubt.

If you’re standing where I stood 11 months ago… take the step. Your future self will thank you a million times over.

My health and fitness journey is far from over... it’s only just beginning and I can’t wait to see what 2026 has in store!
Health is wealth. Look after it. Your future self will thank you.Delene 💕

17/10/2025

Last chance .. 💖💪🏻👐🏻