Miro Studio

24/04/2019

19/04/2019

[Disclaimer: no crack co***ne is involved in the making of these cookies. We aren't advocating nor making light of drug use / addiction ]

These biscuits are a pantry-staple in our household. They're delicious and full of fabulous ingredients (dark chocolate included) 😜

We add raisins to ours, which is a controversial ingredient on its own. But they can easily be replaced with more chocolate, white chocolate or nuts.

Absolutely worth the calories and the ideal accompaniment to a hot drink.

[Disclaimer: no crack co***ne is involved in the making of these cookies. We aren't advocating nor making light of drug use / addiction ] Every now and then, yo

16/04/2019

Tuesday's mantra: stretch, stretch, stretch! 🧘‍♀️

Kelsi.Sasser — Don’t forget to stretch!

15/04/2019

Monday Reminder:
You are amazing. You can do anything. Eating dessert is okay. Embrace your unique beauty.

12/04/2019

Hint: it’s capable of wonderful, wonderful things.

Don’t let your weight or your little lumps and bumps detract from the amazing thing your body is.

We often attribute physical strength and greatness to running marathons or hiking mountains but we should look past those constraints.

The fact that your lungs breathe and your heart beats and you can get out of bed every morning - THAT is greatness.

Be in awe of how much your body does everyday naturally and appreciate it’s natural function. It’s a wonderful thing to be alive and we owe it to our bodies to recognise their greatness. ✨

12/04/2019

Miro is big on pelvic health - there's a lot more to it than Kegels.

It can be quite a taboo topic but the pelvis shouldn't be underestimated when it comes to the pain and health issues it can cause.

If you're looking for an interesting weekend read, we've been reading "A Headache in the Pelvis". It's a really insightful take on pelvic health and provides an in-depth look into what effect it has on our lives.

10/04/2019

We often tend to forget that our upper body needs stretching too! Especially if you're sitting at a computer all day or you're under stress, your shoulders will be carrying a lot of tension.

These are a few quick stretches to help relieve any mid-week shoulder stress. 💪💪

These feel soooo good.

08/04/2019

It's Monday but that's okay!

We give Monday a lot of flack, and even we aren't jumping for joy at that early morning Monday alarm.

Yes, Monday is the end of the weekend but it's also the start of a new week. It's a mini fresh start!

Try seeing Monday as the mood-setter for your week. Happy Monday = Happy Week ✨✨

05/04/2019

It's Friday!!!

What better way to start the weekend off with a picture of dogs with ice-cream cone hats?

We like to look at it as a quirky reminder not to take ourselves too seriously!!!

A big part of living a healthy, balanced life is to be silly!
Remember to play, to laugh at yourself and be a bit of an idiot sometimes. Growing older in years doesn't mean childhood should be left far in the past.

Life is too short to not have fun. 🤸‍♀️🤸‍♀️

04/04/2019

This Pin was discovered by Scarlett Gonzalez. Discover (and save!) your own Pins on Pinterest.

03/04/2019

For many of us we focus so much on what we need to lose. Stepping on the scale is a part of our weekly, monthly, maybe even daily lives. If we haven't lost our goal weight, we're upset, angry, disappointed.

In the constant bid for creating a happier, more balanced life for ourselves we're trying out a little mental exercise.

Instead of thinking about taking away, losing weight, or what we want to get rid of, we're going to think about what we can give our bodies instead - more kind words, more positive thoughts, more love, maybe even more veggies.

If you're feeling up to it, take it a step further - think about what you've gained in your life. Maybe it's a new friendship, a special meal with friends, a good hair day.

Replacing a negative with a positive is a small way of getting closer to living a happy life and loving yourself.

01/04/2019

Sitting for long periods of time is inevitable if you're in an office job or just physically cannot stop yourself from binge-watching the new season of Q***r Eye on Netflix (guilty).

But being a little bit more conscious about how you're sitting can make a difference!

We thought this article gave some good, and very doable, tips for preventing too much damage from sitting 🧘‍♀️

We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from....