Bend Wellness Center

07/11/2025

It's Friday again - that means Bend's 14:00 Pilates Class is just for the Kids!

The benefits are many:
1) Improved concentration levels
2) Better posture, balance and core strength
3) Mind-body awareness
4) Control and coordination
5) Boosted self confidence

FUN of course! and so much more...
It's never too early or too late to start Pilates.

Lizzi will be hosting a free demo class for those who are interested to come along and experience Pilates for Kids at Bend.
Details for the demo will be announced shortly so keep posted.

Enquiries can be sent to us at: info@bendwellness.co.za or via whatsapp on: 069-168-3670

30/10/2025

And just like that it is almost November. We look forward to all the busy, happy chaos that is to come with the last months of 2025.

Bend is still open until Friday the 19th of December with all classes running. The slots are filling up quickly so don't forget to reach out and book.
We will open again on Monday the 5th of January 2026.

We know everyone is waiting patiently for baby Mirana to join us & we will keep you posted. THANK YOU!!! for all of the love, gifts and support from what has become our little Bend Community.

Funky Fit LoveLee Yoga Pilates with Alex

08/10/2025

From next week we have something new for the early birds and the keen kiddies!

Thursday's at 6am - Beginner Pilates with Emma &
Friday's at 14:00 - Kiddies Pilates with Lizzi (ages 7 - 12 welcome)

It's never too early or too late to start.

Book via our website: www.bendwellness.co.za or send your enquiries to info@bendwellness.co.za / 079-891-7862



Pilates with Alex LoveLee Yoga Funky Fit

06/10/2025

You can’t beat these loyal beauts - supporting Bend Wellness in every way! Thank you for being Bend branded babes 💐


light.heartedfoot .lee.yoga

01/10/2025

It's time to look at the exciting year we have coming up, no time to plan like the present - 2026 is going to be packed with gems.

The Bend Back 2 Basics Mat Pilates Course will run for the months of May, June & July.

The Bend Back 2 Basics Reformer Course will run for the months of June, July & August.

The two courses have been planned to run adjacently and can therefore be attended together for students wanting to study both Mat & Reformer Pilates at the same time and at a combination price.

* Early bird specials apply until 18 February 2026
* Payment plan option is available.
* Previous Bend Mat works students qualify for a discounted rate
on the Bend Back 2 Basics Reformer course.

For more information enquiries can be sent to: info@bendwellness.co.za / 079-262-7175 / 079-891-7862



Funky Fit Pilates with Alex LoveLee Yoga

22/09/2025

Exam Time! Bend was buzzing with happy nerves on another Mat Work exam day.
It's amazing to see the hard work, dedication and progress!

Whilst our last course for 2025 is already underway we will be announcing the next BEND BACK 2 BASICS Mat & Reformer Course dates for 2026 shortly...

Enquiries can be sent to: info@bendwellness.co.za



Funky Fit
Pilates with Alex
LoveLee Yoga

18/09/2025

Join Lee-Ann on Monday mornings for a unique FUSION class that blends the mindfulness of Yoga with the precision of Pilates.

The best of both worlds 🌱

60 minutes class - 9am
Bookings: www.bendwellness.co.za



.lee.yoga

10/09/2025

2026 is looking inspired already.
The Source Cape Town will have their 10th Conscious Movement Conference & we are excited to be a part of it.

Shannon will be presenting a "Build It Up" Pilates Workshop - showing instructors how to teach a class of individuals with varied levels of strength & fitness successfully.
How to build on movements and utilize props, thereby assisting & challenging each client for maximum benefit.

Conscious Movement Education constantly work on broadening horizons and exploring new movement ideas and concepts which is right up our ally. If you haven't seen their lineup for 2026 you are missing out. Local and International presenters & a lineup of workshops brimming with everything a movement enthusiast could dream of.

Situated across from Kirstenbosch Botanical Gardens, this conference weekend takes place at the gorgeous green space at The Source Cape Town.
Put aside the dates (20 to 22 February) and take time for you!
https://www.consciousmovement.co.za/

See you there.

29/08/2025

Unlike any other trace mineral formula!
Back in stock at The Bend Health shop and for good reason:

This ground-breaking product has a wide therapeutic range and a powerful effect on over-acidity.

Ten Important Therapeutic Benefits of the Formula

1. Highly alkaline-forming
2. Wide therapeutic and healing spectrum
3. Powerful remineralizing and alkalizing effects
4. Every single trace mineral under the sun
5. All 12 biochemic tissue salts
6. Fulvic acid mineral concentrate
7. Rapid impact on blood pathologies
8. Scalar energy patterns for health and vitality
9. Can be taken on a daily basis, long term with no negative side effects
10. No interactions and contraindications

20/08/2025

18/08/2025

Less stress more STRETCH Saturday - we will end the month of August with Val's Stretch & Release Pilates pop up class:-)

A muscle and tension release class to set you up for a relaxed weekend and an energized September.

Saturday 30 August @ 09:00 - Booking is essential
Bookings: https://bendwellness.co.za/v2/ /category/15/service/182/count/1/

13/08/2025

The workshop that will up the effectivity of your classes with the art of optimal cueing.
Geared up for all qualified Pilates Instructors and Instructors in training.

Space is limited - booking is essential: info@bendwellness.co.za / Raylene: 072-901-3954

When: Saturday 6 September 08:00 - 10:30
Where: Bend Wellness Center
Cost: R300 (special price for this introductory workshop)


LoveLee Yoga Pilates with Alex Janine Pohlmann