Beltane Health

Beltane Health Beltane Health is a digestive health business employing natural methods, and medications, in order t

08/04/2016

HELLO TO THE FEW PEOPLE THAT HAVE VIEWED THIS SITE. I AM NOT ACTIVE ON THIS PAGE. IF YOU ARE INTERESTED IN FOLLOWING NATURAL NEWS. I AM WITH NATURES OWN PHARMACY SO I SUGGEST YOU LINK INTO THE FACEBOOK SITE FOR INFORMATION. THANK YOU

17/12/2012

NUTRITIONAL POWERHOUSE SALAD

500ml grated cauliflower (raw)
500ml grated broccoli (raw)
2 teaspoons sunflower seeds
1 red apple peeled and diced
2 celery stalks chopped finely
1/2 red pepper diced finely
125ml raisins

Mix the above and then add the following dressing which you have blended in a food processor

60ml plain natural yoghurt
1 whole avocado
50ml mayonnaise (optional)
honey to taste

This is such a healthy salad loaded with vitamins C D and E, essential fatty acids and of course amongst others, dietary fibre.

Great for colon, heart and digestive health

12/12/2012

Are you suffering from acid reflux?, maybe you have been prescribed Nexium the allopathic medication for this ailment. Do you know that there is a natural alternative which could resolve this problem successfully without the use of damaging medication.

12/12/2012

SUGAR BODY SCRUB
100GR Brown sugar
10ml sunflower or other skin oil such as jojoba or grapeseed or almond oil
20ml infused oil of your choice (see recipe for infused oil further down)
20 - 30 drops of any essential oil..METHOD
Mix all the ingredients and place in a jar. Use while showering and scrub handfuls into the skin with circular movements.

INFUSED OIL
Fill a clean glass jar with plant material, flowers such as roses, lavender or calendula and top the flowers or plant material with enough skin oil such as almond, grapeseed, avocado to cover the material. Leave in a sunny spot for 2 weeks, shaking the bottle and ensuring that all plant material stays under the oil. After the two weeks store in a cool dark place. This will keep for about 6 months if stored correctly. In addition you could add some wheatgerm oil which will act as a preservative.

05/12/2012

RECIPE FOR ALMOND MILK
100ml Almond flour (basically ground almonds)
1 tbsp of honey
500ml water
few drops of vanilla extract

Blend together flour and 1 tbsp of the water to a paste and then add the remaining water. Blitz in a blender adding the honey and vanilla until you get a white almond milk.
This can be used to make the basis of a smoothie and you can then add any fruit or superfood powder such as Maca or pure cacoa.

05/12/2012

For thousands of years, plants have been used for medicinal purposes and despite the fact that herbal medicine was out of favour in the West for a very long time, there is a growing renewed interest in it and other alternative therapies. People wish to take more responsibility for their own health and are therefore open to the use of herbal remedies and also the improvement of their daily nutrition. Finally we are making the connection between our health and what we put into our bodies.

05/12/2012

Hello everyone, I have finally opened a page for Beltane. I hope to post interesting facts regarding digestion, herbs and nutrition including recipes to the page on a regular basis. I hope that you find the posts interesting and that you may even include comments. Thanks Barbara

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193 Main Road, Walmer
Port Elizabeth
6070

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