Bay Life Centre

Bay Life Centre Chiropractic
GP
Biokinetics
Physiotherapist
Clinical psychology
Message therapy
Speech therapist

Staying steady on your feet matters especially as we age! 👣🧓Balance, confidence, and strength naturally change over time...
05/01/2026

Staying steady on your feet matters especially as we age! 👣🧓

Balance, confidence, and strength naturally change over time, and those shifts can increase the risk of future falls. Research shows that adults dealing with ongoing pain or stiffness are more likely to experience balance issues and feel limited in daily activities.

The good news? Small, consistent habits can make a big difference. 💪✨

Check out this infographic for simple tips to stay steady, build strength, and move with confidence! https://bit.ly/3xSeExZ



Source: Anbarasan D, et al. European Journal of Medical Research. December 2025.

Targeting the mind-body connection can be a powerful way to treat low back pain. 🌿🧘‍♂️A new study found that Pilates led...
02/01/2026

Targeting the mind-body connection can be a powerful way to treat low back pain. 🌿🧘‍♂️

A new study found that Pilates led to the greatest pain relief, followed by tai chi and qigong — all gentle, controlled movements that your back often appreciates. ❤️

These movements:

✔ Promote smooth, mindful motion for better overall efficiency

✔ Use slow, controlled actions to ease muscle tension

✔ Combine focused breathing to calm your nervous system

✔ And most importantly—help you move safely and confidently 👍

If low back pain is holding you back, a guided mind-body routine is a research-backed way to feel better. Not sure where to start? Check out this infographic for more!
https://bit.ly/3ey26Et



Source: Tian Q, et al. Complementary Therapies in Medicine. November 2025

Did you know chronic neck pain can actually change how your brain handles pain? 🧠😣A new study found that long-lasting ne...
01/01/2026

Did you know chronic neck pain can actually change how your brain handles pain? 🧠😣

A new study found that long-lasting neck pain can lead to subtle changes in the brain areas that send and receive pain signals, which may make pain feel stronger or persist longer.

But here’s the good news:
Your brain can change in positive ways, too. 💪 Gentle movement, exercise, and hands-on care can help calm the nervous system and reduce pain over time.

If your neck pain has been lingering, we’re here to help! Give our office a call, and we’ll get you on our schedule!



Source: Chaikla R, et al. Scientific Reports. November 2025.

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨Your trust and commitment to your healt...
31/12/2025

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨

Your trust and commitment to your health inspire us every day. 🧘‍♂️💛

We’re grateful for the opportunity to help you feel your best and look forward to supporting your wellness journey in 2026.

Here’s to a happy, healthy, and pain-free New Year! 🎉

If your New Year's resolution is to get healthier, start with better sleep. 🛌✨A study of 2,400 U.S. adults found that sl...
30/12/2025

If your New Year's resolution is to get healthier, start with better sleep. 🛌✨

A study of 2,400 U.S. adults found that sleeping less than 7 hours per night nearly doubles the risk of being overweight or obese. Even excessive sleep (over 9 hours) can increase the risk, so maintaining a balance is key. ⚖️

Before overhauling your diet or workouts, remember:
🕓 Sleep 7–9 hours
🍎 Eat well
🏃‍♀️ Move often
💆‍♂️ Recover fully

Your 2026 resolutions start with rest! Check out this infographic for more information on healthy sleep habits. https://bit.ly/3zTXvVS



Source: Li Q. BMC Public Health. February 2021.

Are you walking slower? 🚶‍♂️💨Research indicates that individuals with chronic neck pain tend to walk at a slower pace th...
29/12/2025

Are you walking slower? 🚶‍♂️💨

Research indicates that individuals with chronic neck pain tend to walk at a slower pace than those without chronic neck pain. Neck pain doesn’t just stay in your neck; it can affect coordination and movement throughout your body. ⚡

If neck stiffness is slowing you down, we can help restore your mobility and confidence. ✨

Book an appointment with us today!



Source: Burton W, et al. Gait & Posture. September 2025.

Winter is here, which means snow shoveling season has arrived for those living in or visiting Northern regions! ❄️Shovel...
26/12/2025

Winter is here, which means snow shoveling season has arrived for those living in or visiting Northern regions! ❄️

Shoveling can be tough on your muscles and joints, especially if you rush or lift improperly.

Protect yourself with these tips:
✅ Warm up your muscles before shoveling
✅ Use an ergonomic, lightweight shovel
✅ Lift with your legs, not your back

Small changes can make a big difference. Check out our infographic for more tips on how to shovel safely this season! 🙌 https://bit.ly/40VVzfJ

Is your posture triggering your headaches? 🤔A new study has found that forward head posture is linked to “cervicogenic” ...
24/12/2025

Is your posture triggering your headaches? 🤔

A new study has found that forward head posture is linked to “cervicogenic” headaches, a type of headache that originates in the neck.

Improving posture with chiropractic care, ergonomics, and exercises can make a real difference.

Check out this infographic for more tips on improving posture. https://bit.ly/3ra6xit

Then, book a visit with us so we can help resolve your headaches!



Source: Usen A, et al. Journal of Oral & Facial Pain and Headache. September 2025.

Curious what works best for neck tightness? 🤔According to recent research, spinal adjustments are most effective when pa...
23/12/2025

Curious what works best for neck tightness? 🤔

According to recent research, spinal adjustments are most effective when paired with targeted exercises and stretches for relieving neck pain and improving mobility. 💪

Suffering from neck pain? Watch this video to see how we can help you feel better! https://www.youtube.com/embed/05LZ9CuS5r4?rel=0



Source: Gong Z, et al. BMJ Open. October 2025.

Address

60 Villiers Road Walmer
Port Elizabeth
6065

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:00 - 18:30
Saturday 09:00 - 12:30

Telephone

+27415816368

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