Tracey Hartwig Nutrition Coach

Tracey Hartwig Nutrition Coach Helping people make informed health and lifestyle choices. I don't only speak from a nutrition education background, but from my own experience too.

Up to 90% of us suffer from vertical illness - allergies, chronic conditions and ailments and 'accept' them as normal! These are all a consequence of our modern lifestyle and I believe we can all gain a state of wellness through making the correct dietary and lifestyle choices. There is too much unsubstantiated, conflicting information circulating via popular media, so by giving people specialised and personalised information and programs specific to their needs and body type, I hope to empower them to regain optimum health. You will get one-on-one consultation and feed-back with a step by step guide on how to achieve your health goals; with support every step of the way.

11/01/2022

I have just opened for 2022 and would love to help you reach your health goals.
You are welcome to email or watsapp me for more information;
teestrading@gmail.com
0671982542

11/01/2022

What makes a "diet" successful?
With so many unbalanced, fad diets & quick weight loss programs being shared, how do you know if a diet "works"?
Losing weight is one thing, but a weight loss program only "works" once you stop it. If you regain more than 1.5kg within six weeks when back to eating a normal food intake (obviously not a diet high in junk food - not normal), then your diet did not work.
Success is when you have a steady loss of kg's and cm's over a period of time and once your goal is reached, follow an adjustment month or so to program your body to recognize and maintain your healthy weight for good health all round.
Minor gains can be managed with a day of "diet" to remind your body to maintain its healthy weight.
Coming out of this Festive five weeks with an extra 900g was quickly sorted with two strict days.
Allow treats and enjoy what you eat, being mindful of your goals.
Make 2022 your Healthy year!

11/01/2022

Wow! 2022!
Make it your year to take control of your health;
and I am here & ready to help.

Address

Port Elizabeth
6070

Opening Hours

Monday 14:30 - 17:30
Tuesday 14:30 - 17:30
Wednesday 14:30 - 17:30
Thursday 14:30 - 17:30
Friday 14:30 - 16:30
Saturday 10:00 - 12:00

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