Indlela Mental Health

13/11/2025

🌍💛 World Kindness Day | 13 November 💛🌍

Today we’re reminded that kindness is more than an act - it’s a ripple that touches hearts and minds.

In a world where so many are fighting silent battles, a simple gesture - a smile, a kind word, a moment of patience - can make all the difference. 💬✨

At Indlela Mental Health, we believe that kindness and mental health go hand in hand. When we choose compassion, we help create safe spaces where healing begins and hope grows. 🌱

Let’s make today (and every day) a little brighter by leading with kindness - toward others and ourselves. 💕

13/11/2025

🧠✨ ✨

A recent HeraldLIVE - Nelson Mandela Bay article highlighted how many teachers are struggling - not because they aren’t dedicated, but because they’re being stretched far beyond their roles. Educators are often expected to be teachers, social workers, caregivers, and even security officers all at once. 💔

This growing pressure affects not only teachers’ mental health and wellbeing, but also the emotional safety and learning environment of the children in their care.

It’s a reminder of how vital support systems within schools truly are - from school counsellors and psychologists to community partnerships that prioritise both educator and learner wellbeing.

At Indlela Mental Health, we believe that when we care for our teachers, we strengthen the entire foundation of education. 💚

Let’s keep this conversation going - what kind of support do you think schools need most right now?

With many South African pupils and teachers struggling with stress, anxiety and burnout, prioritising wellbeing is no longer optional but essential.

11/11/2025

🌿 Movember: Let’s Talk Men’s Mental Health 🌿

November, also known as Movember, is more than moustaches - it’s a movement to raise awareness for men’s health, especially mental health. 💬

Far too many men struggle in silence, feeling pressure to “stay strong” or “tough it out.” But real strength comes from speaking up, asking for help, and supporting one another through life’s challenges. 💪

At Indlela Mental Health, we encourage men to take care of their emotional wellbeing - just like their physical health. Therapy, open conversations, and connection can make all the difference. 🧠💙

👉 This month, let’s check in on the men in our lives.

Ask twice. Listen deeply. Remind them they’re not alone.

10/11/2025

🧠✨ Let’s play Mental Health Bingo! ✨🧠

At Indlela Mental Health, we believe that small daily actions can make a big difference to your mental well-being. 💚

Take a look at our Mental Health Bingo Card - filled with mental health words that relate to you this week!

Think of simple self-care, kindness, and mindfulness activities you can do to help with these ✔️

🎯 Challenge yourself (and your friends!) to complete a row - or go for a full house!
Each action you tick off is a step towards better mental health and emotional balance. 🌿

Let’s make caring for our minds part of our everyday routine. 💪

💬 Tell us in the comments — how many boxes can you tick off today?

08/11/2025

🌿 Wishing Our Young Learners the Best for Exams! ✏️📚

As many children begin their exams next week, it’s important to remember that mental health matters just as much as grades. ❤️

Exams can bring stress, pressure, and self-doubt - even for the youngest learners.

As parents, caregivers, and teachers, we can support them by:
✨ Encouraging rest and balance - playtime and downtime are important.
✨ Praising effort, not just results.
✨ Reminding them that their worth is not defined by marks.
✨ Creating a calm, supportive space at home.

Let’s help our children approach exams with confidence, kindness toward themselves, and the reassurance that doing their best is enough. 💪💚

From all of us at Indlela Mental Health, we’re wishing every learner a peaceful and positive exam season! 🌈

07/11/2025

🌿 Take the First Step Toward Healing 🌿

At Indlela Mental Health, we believe that everyone deserves a safe, supportive space to talk, process, and grow. 💚

Whether you're facing anxiety, depression, trauma, relationship challenges, or simply need someone to talk to - our team of compassionate mental health professionals is here to walk the journey with you.

Taking care of your mental health is just as important as taking care of your physical health. Reach out today - you don’t have to face it alone. 💬

📞 Contact us: 041 365 0502
🌐 Find out more: www.indlela.org.za

04/11/2025

Indlela Mental Health is now under new Leadership. Meet the 2 Co-Directors Garth Goldman and Noqobo Betela. A good way to end the year and fresh start to a new Era and solid foundation. Taking the Organisation to greater heights.

04/11/2025

Imagination, team work and a gorgeous creation. Learning partners under the guidance of the facilitator, Thulani Dube created this WOW chair!

If you would like to get involved with the project or order, contact Sanchia Matthysen on 041 365 0502 or email sanchia@indlela.org.za.

03/11/2025

Asset Based Community Development (ABCD) training facilitated by Bernie Dolley from Ikhala Trust.

Such great feedback, with employees feeling renewed in inspiration for their work.

03/11/2025

🌿 November & Mental Health 🌿

As the year winds down, November is a time to pause, reflect, and check in - not just with others, but with yourself. 💚

The rush toward year-end deadlines, school exams, and holiday planning can take a quiet toll on your mental wellbeing. This month, remember:
✨ Rest is productive.
✨ Boundaries are healthy.
✨ Asking for help shows strength, not weakness.

Let’s make November a month of gentle reflection, balance, and self-care - because a healthy mind matters all year round. 🌸

💬 How are you taking care of your mental health this month?

30/10/2025

social worker and psychology student took park in an employee wellness day at Echo Foundation commemorating Mental Health Awareness month.

ECHO Foundation

29/10/2025

Providing Water for Youth Development and Training Centre.

Thank you Cllr Majola from Ward 15