Sports Recovery Hub- P.E.

Sports Recovery Hub- P.E. Welcome to SRH Your go-to destination for sports recovery, where we empower athletes to recover faster, perform better, and stay injury-free.

CrossFit is high-intensity, demanding and tough on the body. To keep training consistently and performing at your best, ...
09/03/2026

CrossFit is high-intensity, demanding and tough on the body. To keep training consistently and performing at your best, recovery needs to be part of the routine.
A solid recovery setup for a CrossFit athlete includes compression boots to boost circulation, ice baths to manage inflammation, and instrument assisted soft tissue mobilisation to release tight muscles and support better movement.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🌐 sportsrecoveryhub.co.za

06/03/2026

Heavy legs? Long training week? Tournament fatigue? 🦵🔥

Compression Boots at SRH are designed to boost circulation, reduce muscle fatigue and get you back to feeling light, mobile and ready for your next session.

Don’t wait until you’re sore. Recover proactively.

Book your Compression Boots session now and give your legs the reset they deserve 💪

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 Secure your session here: https://tinyurl.com/3vrud3hr

Recovery plays a powerful role beyond just post-workout relief. Our latest Q and A unpacks how the right recovery approa...
04/03/2026

Recovery plays a powerful role beyond just post-workout relief. Our latest Q and A unpacks how the right recovery approach can help reduce injury risk and support long-term movement and performance.
Have a question about recovery? Drop it in the comments and we’ll answer it in an upcoming Q and A 👇

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 Direct booking link: https://tinyurl.com/3vrud3hr

Recover smart. Play hard. Repeat.We are thrilled to be setting up our next pop-up zone at this weekend’s upcoming fes...
04/03/2026

Recover smart. Play hard. Repeat.

We are thrilled to be setting up our next pop-up zone at this weekend’s upcoming festival! We will be keeping athletes fresh, mobile and strong between matches.

What’s on offer:
• Flush massages
• Self-service Recovery Zone (foam roll + massage gun)
• Compression Boots
• Cold Plunge

Whether you need a quick reset between games or full recovery support across the weekend, we’ve got you covered.

• The Daily Power Pass – R150
Unlimited access to all services for the day. Dip in and out as needed.

• The Weekend Warrior (Individual) – R300
Full unlimited access for the entire tournament.

• The “All-In” Team Bundle – R200 per player
Unlimited weekend access for the whole team at a discounted rate.

Find us from Friday through Sunday to make recovery part of your game plan.

For enquiries WhatsApp us directly on: +27 60 534 3167
Unit 1, Bloomingdales Centre, Main Road, Walmer
sportsrecoveryhub.co.za

03/03/2026

Elzaan making the Cold Plunge look like a spa day 😌❄️
This powerhouse CrossFit athlete didn’t even flinch… just smiles the whole way through.

Cold Plunge at SRH hits different - but the real question is… will you still be smiling at the end? 😏🧊

Come test it out for yourself and see if you can match Elzaan’s ice-cold composure 💪

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 Book your Cold Plunge here: https://tinyurl.com/3vrud3hr

March Recovery Special ❄️💆‍♂️Book a 30-minute Back, Neck & Shoulder Massage for R450 and enjoy a FREE 15-minute Cold Plu...
27/02/2026

March Recovery Special ❄️💆‍♂️

Book a 30-minute Back, Neck & Shoulder Massage for R450 and enjoy a FREE 15-minute Cold Plunge, valued at R120. The perfect combination to release tension, reduce inflammation and reset your body properly.

Available for a limited time during March.

To book this special, please call or WhatsApp us directly on:
+27 60 534 3167
so we can schedule both your massage and Cold Plunge at a time that suits you best.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
🌐 sportsrecoveryhub.co.za

Ice baths aren’t a luxury - they’re a powerful recovery tool.At Sports Recovery Hub, our ice bath sessions help reduce i...
25/02/2026

Ice baths aren’t a luxury - they’re a powerful recovery tool.
At Sports Recovery Hub, our ice bath sessions help reduce inflammation, ease muscle soreness, and fast-track recovery so you can move better, feel stronger, and stay consistent.

🧊 Ice Bath Sessions
💰 R120 per session
⏱ 15 minutes

👉 Book now: https://tinyurl.com/3vrud3hr

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

Heat therapy uses targeted warmth to relax tight muscles, improve circulation, and ease stiffness. It’s especially effec...
23/02/2026

Heat therapy uses targeted warmth to relax tight muscles, improve circulation, and ease stiffness. It’s especially effective for relieving tension, promoting flexibility, and supporting recovery after training or long days on your feet.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

20/02/2026

Shockwave Therapy at Sports Recovery Hub ⚡️

Targeted, non-invasive treatment that helps reduce pain, improve mobility, and stimulate healing in muscles, tendons, and joints. Ideal for stubborn injuries, chronic tightness, and recovery that needs an extra push.

Book your session and recover smarter.
📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 https://tinyurl.com/3vrud3hr

20/02/2026

We’re LIVE at the Grey U15 Water Polo Tournament 💦🏆

SRH has set up a full Recovery Zone to keep athletes fresh, mobile and ready between matches.

What’s on offer:
• Flush massages
• Self-service Recovery Zone (foam roll + massage gun)
• Compression Boots
• Cold Plunge

Whether you need a quick reset between games or full recovery support across the weekend, we’ve got you covered.

⚡ The Daily Power Pass – R150
Unlimited access to all services for the day. Dip in and out as needed.

🏆 The Weekend Warrior (Individual) – R300
Full unlimited access for the entire tournament.

🤝 The “All-In” Team Bundle – R200 per player
Unlimited weekend access for the whole team at a discounted rate.

Recover smart. Play hard. Repeat.

Find us at Grey and make recovery part of your game plan 💪

Your recovery matters. Whether you’re training hard, staying active, or simply looking to move and feel better, we’re he...
16/02/2026

Your recovery matters. Whether you’re training hard, staying active, or simply looking to move and feel better, we’re here to support your body every step of the way.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

Address

145 Main Road, Bloomingdale Lifestyle Centre
Port Elizabeth
6070

Telephone

+27605343167

Website

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