Sports Recovery Hub- P.E.

23/02/2026

Heat therapy uses targeted warmth to relax tight muscles, improve circulation, and ease stiffness. It’s especially effective for relieving tension, promoting flexibility, and supporting recovery after training or long days on your feet.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

20/02/2026

Shockwave Therapy at Sports Recovery Hub ⚡️

Targeted, non-invasive treatment that helps reduce pain, improve mobility, and stimulate healing in muscles, tendons, and joints. Ideal for stubborn injuries, chronic tightness, and recovery that needs an extra push.

Book your session and recover smarter.
📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 https://tinyurl.com/3vrud3hr

20/02/2026

We’re LIVE at the Grey U15 Water Polo Tournament 💦🏆

SRH has set up a full Recovery Zone to keep athletes fresh, mobile and ready between matches.

What’s on offer:
• Flush massages
• Self-service Recovery Zone (foam roll + massage gun)
• Compression Boots
• Cold Plunge

Whether you need a quick reset between games or full recovery support across the weekend, we’ve got you covered.

⚡ The Daily Power Pass – R150
Unlimited access to all services for the day. Dip in and out as needed.

🏆 The Weekend Warrior (Individual) – R300
Full unlimited access for the entire tournament.

🤝 The “All-In” Team Bundle – R200 per player
Unlimited weekend access for the whole team at a discounted rate.

Recover smart. Play hard. Repeat.

Find us at Grey and make recovery part of your game plan 💪

16/02/2026

Your recovery matters. Whether you’re training hard, staying active, or simply looking to move and feel better, we’re here to support your body every step of the way.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

11/02/2026

Recovery isn’t just about feeling better - it’s about staying injury-free. Proper recovery reduces strain, supports tissue repair, and helps your body adapt to training demands. When recovery is consistent, your body is better prepared to handle what comes next.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

09/02/2026

Recovery builds what training breaks.
Strength, progress, and performance all depend on what happens after the effort.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

02/02/2026

Training breaks the body down - fuel helps build it back up. Prioritising proper nutrition after exercise supports muscle repair, restores energy levels, and speeds up recovery. What you eat after training matters just as much as the session itself.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

30/01/2026

Tomorrow is race day at the NMB Bay Ultra Marathon.
Once the kilometres are done and the finish line is crossed, recovery takes centre stage.

The Sports Recovery Hub will be on-site at Po***ck Beach, Summerstrand, providing post-race recovery support to help runners manage fatigue, ease muscle tension, and kick-start recovery the right way.

💪 Recovery options available:
Ice Baths - R120
Flush Massages - R120
Compression Boots - R70

With limited availability on the day, runners are encouraged to secure their recovery session in advance and avoid missing out.

👉 Reserve your recovery slot for tomorrow here:
https://tinyurl.com/zsenjkup

Run strong. Recover smart.

📍 Po***ck Beach, Summerstrand
📅 Tomorrow – 31 January
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

30/01/2026

Tomorrow is race day at the NMB Bay Ultra Marathon 🏃‍♂️

Once you cross the finish line, find Sports Recovery Hub on-site at Po***ck Beach, Summerstrand for post-race recovery.

Ice Baths • Flush Massages • Compression Boots
Limited slots available - book ahead to secure your recovery.
👉 Book here: https://admin-kcpephysio.zohobookings.com/ #/4779371000000423006

Run strong. Recover smart.

3 days to the ULTRA!! 🕺

The online entry process is now officially closed. 🛑 ✋

ℹ️ : Collection and late manual entries will be done on Friday, 30 January 2026, from 14:00 - 20:00 at Southern Sun Hotel.

26/01/2026

Legs feeling heavy after training? Our compression boots are built to change that.
In just one session, they help flush out fatigue, improve circulation, and leave your legs feeling lighter, fresher, and ready for whatever comes next.

The perfect reset for runners, lifters, cyclists - or anyone who simply needs relief from tired legs.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za