Sports Recovery Hub- P.E.

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Sports Recovery Hub- P.E.

Welcome to SRH Your go-to destination for sports recovery, where we empower athletes to recover faster, perform better, and stay injury-free.

24/12/2025

"I didn’t choose the chill life… the chill life chose me." ❄️
Kai braved the ice bath so you don’t have to wonder what it’s like - and yes, it’s cold, it’s intense, and it’s absolutely worth it.

Whether you’re chasing faster recovery, reduced inflammation, or just a bold story to tell… our on-site ice baths are officially open and ready for you.

🧊 R120 per person
⏱ 15-minute sessions
👥 Up to 4 people at a time
🗓 Monday-Friday, 8am–5pm

Come chill with us - literally.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 https://tinyurl.com/3vrud3hr

22/12/2025

Your recovery starts here. 🌿

Whether you’re an athlete, weekend warrior, or simply looking to move better - we’ve got the tools and expertise to help you feel your best. From compression boots and ice baths to sports massage, the Sports Recovery Hub offers everything you need to reset, restore, and recover smarter.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

19/12/2025

Today we had the incredible here at the Sports Recovery Hub - a competitive CrossFit athlete who knows the importance of looking after her body. With lower-back tension and limited hip mobility affecting her training, she came through for focused recovery to release the glutes and ease strain in the lumbar area.

Targeted treatment. Better movement. Stronger performance.
Exactly what recovery should feel like.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 https://clientportal.uk.zandahealth.com/clientportal/sportsrecoveryhub/AppointmentBooking/ClientAppointment

17/12/2025

This month’s Treatment Spotlight shines on Instrument Assisted Soft Tissue Mobilisation (IASTM) - a technique designed to relieve muscle tension, improve mobility, and speed up recovery. Using specialised tools, it helps target deep tissue more effectively, breaking down tightness and restoring healthy movement.
Book your session today and feel the difference.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

15/12/2025

Hydration plays a vital role in performance and recovery. 💧

Water helps regulate body temperature, transport nutrients, and flush out toxins - all essential for muscle repair and endurance. Even mild dehydration can lead to fatigue, cramps, and slower recovery, so keep those fluids flowing before, during, and after training.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

12/12/2025

Ready to take your recovery to the next level?
Book your session today and experience the difference expert-guided recovery can make.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

10/12/2025

The Sports Recovery Hub will be taking a short festive break to rest and recharge. We’ll be closed from 19 December and reopen on 2 January.

While we’re away, remember to stay hydrated, stretch often, and look after your body during the busy season. We can’t wait to welcome you back in the new year for a strong start to 2026.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

09/12/2025

❄️ Daily Ice Baths Now at SRH! ❄️
Your recovery just got cooler - literally. Ice baths are now available every weekday at the Sports Recovery Hub to help reduce inflammation, ease muscle soreness, and speed up recovery.

15 minutes • R120 per person • Monday - Friday, 8am - 5pm
Come take the plunge and feel the difference.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 https://tinyurl.com/3vrud3hr

08/12/2025

The chill is here ❄️💪
Ice baths are now available on-site at the Sports Recovery Hub - giving you fast, effective recovery right where you need it. Reset sore muscles, reduce inflammation, and cool down after training with one of the most powerful recovery tools in sport.

Bring your teammates or training partners - up to 4 people can book a session at a time.

🧊 Ice Bath Sessions Now Open
• R120 per person
• 15-minute sessions
• Monday to Friday, 8am–5pm

Ready to feel the difference? Book your session and start your recovery strong.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 https://tinyurl.com/3vrud3hr

05/12/2025

Rest is part of the plan, not a pause.
Give your body the time it needs to rebuild, and you’ll come back stronger, faster, and ready for more. 💪

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

02/12/2025

Rest days don’t mean doing nothing - keep your body moving with light activity like walking, cycling, or stretching. Active recovery boosts circulation, reduces stiffness, and helps you bounce back stronger for your next session. 💪

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

Address

145 Main Road, Bloomingdale Lifestyle Centre
Port Elizabeth
6070

Telephone

+27605343167

Website

http://www.sportsrecoveryhub.co.za/

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