Sports Recovery Hub- P.E.

30/01/2026

Tomorrow is race day at the NMB Bay Ultra Marathon.
Once the kilometres are done and the finish line is crossed, recovery takes centre stage.

The Sports Recovery Hub will be on-site at Po***ck Beach, Summerstrand, providing post-race recovery support to help runners manage fatigue, ease muscle tension, and kick-start recovery the right way.

💪 Recovery options available:
Ice Baths - R120
Flush Massages - R120
Compression Boots - R70

With limited availability on the day, runners are encouraged to secure their recovery session in advance and avoid missing out.

👉 Reserve your recovery slot for tomorrow here:
https://tinyurl.com/zsenjkup

Run strong. Recover smart.

📍 Po***ck Beach, Summerstrand
📅 Tomorrow – 31 January
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

30/01/2026

Tomorrow is race day at the NMB Bay Ultra Marathon 🏃‍♂️

Once you cross the finish line, find Sports Recovery Hub on-site at Po***ck Beach, Summerstrand for post-race recovery.

Ice Baths • Flush Massages • Compression Boots
Limited slots available - book ahead to secure your recovery.
👉 Book here: https://admin-kcpephysio.zohobookings.com/ #/4779371000000423006

Run strong. Recover smart.

3 days to the ULTRA!! 🕺

The online entry process is now officially closed. 🛑 ✋

ℹ️ : Collection and late manual entries will be done on Friday, 30 January 2026, from 14:00 - 20:00 at Southern Sun Hotel.

26/01/2026

Legs feeling heavy after training? Our compression boots are built to change that.
In just one session, they help flush out fatigue, improve circulation, and leave your legs feeling lighter, fresher, and ready for whatever comes next.

The perfect reset for runners, lifters, cyclists - or anyone who simply needs relief from tired legs.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

23/01/2026

Feeling that deep muscle fatigue after training or competition?
Fatigue builds when your muscles don’t get enough time - or support - to recover properly. Regular recovery treatments like compression therapy, ice baths, and massage can help restore circulation, reduce soreness, and get your body ready for the next challenge.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

21/01/2026

Race day recovery matters.
The Sports Recovery Hub will be on-site at the Bay Ultra Marathon on 31 January, supporting athletes as they cross the finish line at Po***ck Beach, Summerstrand.

Find us at the finish for the recovery trifecta - ice baths, hands-on massage, and compression boots - designed to help ease fatigue, reduce soreness, and support proper post-race recovery.
💧 Ice Baths - R120
💆‍♂️ Flush Massages - R120
🦵 Compression Boots - R70

Push hard. Recover smart.

📍 Po***ck Beach, Summerstrand
📅 31 January
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

21/01/2026

Consistency starts with recovery.
Kai talks through how proper recovery keeps you training, lifting, running, and performing at your best - just like our visiting CrossFit athlete, who came in for a full recovery session including compression boots, IASTM, and massage gun therapy.

Whatever your sport, your routine, or your goals, the Sports Recovery Hub is here to help you stay active, move well, and feel better.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

19/01/2026

Progress isn’t just about how hard you train - it’s how well you recover.
Take the time to rest, reset, and rebuild. That’s where real growth begins. 🌿

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

16/01/2026

Recover faster. Run stronger.

Kai breaks down why compression boots are one of the most effective tools for active recovery - helping restore muscle tissue, reduce swelling, and improve lymphatic drainage so you can get back to training sooner and feeling lighter on your feet.

Experience the difference for yourself at Sports Recovery Hub.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

14/01/2026

Stretching does more than just loosen muscles - it improves flexibility, boosts circulation, and helps prevent injury. Whether it’s part of your warm-up, cooldown, or recovery routine, a few minutes of stretching can make a big difference in how you move and perform.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

12/01/2026

Your recovery toolkit - all in one place.

The SRH Recovery Lounge combines passive modalities like compression boots, ice, and heat with hands-on treatments such as shockwave therapy, massage gun therapy, and IASTM. This personalised blend reduces tension, speeds up healing, and keeps your body functioning at its best.

Step into a space designed for performance, wellness, and long-term movement health.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

09/01/2026

Recovery is where performance begins.
Whether it’s muscle repair, mobility, or mental reset - Sports Recovery Hub helps you stay ready for every challenge.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za