Angel Budz Caring for You

16/01/2026

Hello everyone,

I've just come across this wonderful gentle hearted human on social media spreading kind thinking & mindful changes.

She has some incredible thought provoking posts and a very long following because of the work she is doing.

Listen to this reel, listen to it a couple of times, to really take this life altering philosophy in ~ 'Amor Fati'

Life altering events happen to people. They happen to people like us. Things we never imagined possible. Things we never would have wanted to carry, let alone be "delivered to our door" ~ but delivered they were.

Listen to this life altering philosophy ~ now what if we start listening to this every - single - day.

And then we really start (trying hard) to live by it.

Just imagine the changes that start to shift within us .. ✨️

How would your and my life begin to change? 🌟

Sending a bunch of kindness, care and gentleness to each person needing this ~ and wishing you gentle changes and shifts as You too reflect on your life and see how mindshift changes can positively impact Your world, one thought, one moment, one step at at time. Be kind and gentle with yourself.

Much love from me to you reading & needing this 🪷

https://www.threads.com//post/DTiwn4qjhcE?xmt=AQF0hOL1s7L28TTj2n3Tmuam1bLyRH1hmI1ATZM0dcO2fdigSfhd2BOwgB6yAvkwxSGxnRgk&slof=1

16/01/2026

What a wonderful suggestion to use that 'skillset' now to one's advantage ... ♡

How can You use this for You?

A helpful reframe for people-pleasing...

16/01/2026

✨️ Trust Your Intuition ✨️

"Your energy never lies.
It warns you when something is not good for you, when someone does not add to your life, when a place does not feel welcoming.
It also recognizes what is true, what is light, and what is meant to stay.

Listen to what you feel.
Your body knows, your soul knows, your heart knows.
Intuition is a gift, and when you learn to honor it,
life becomes clearer and your next steps make more sense."

16/01/2026

✨️About Grief ~ If you are grieving, or someone you know or love is, gentle support without any pressure is paramount.

Grief is a different kind of heartbreak.
It doesn’t shatter loudly. It settles quietly.
It stays.

It’s waking up and forgetting for a split second… then remembering all over again.
It’s missing someone in the smallest moments—the ones no one else sees.

It’s hearing a song, passing a place, reading a message you’ll never receive again, and suddenly your chest feels too heavy to carry.
Grief isn’t just sadness.

It’s love with nowhere to go.
It’s all the words you never got to say, all the plans that never happened, all the versions of life you imagined that will never exist.
Some days you function. You smile. You laugh.
And people think you’re “okay.”
But grief doesn’t mean you’re broken forever—it means you learned how to survive while carrying something painful.

There’s no timeline for it.
No right way to grieve.
Some days you’re strong, other days the smallest thing brings you to your knees—and both are valid.
Grief changes you.
It softens you. It deepens you. It teaches you how fragile love and life truly are.
And even though it hurts, it reminds you that what you lost mattered.

So if you’re grieving quietly, if your heart feels heavy in ways you can’t explain—know this:
You’re not weak.
You’re not alone.
You’re carrying love that never stopped, even after goodbye 🪷

10/01/2026

The New Dietary Guidelines 🌟
Affirming Health 👊
The Truth & the Facts & the Science is acknowledged & recognized ~ at last!!
Real Food, Low Carb, Moderate Proteins. Healthy Fats 🥑🍊🍒🍓🥦🫘🍄🫜

09/01/2026

"Today, whisper a soft thank you to life for letting you begin again." ✨️

Today, whisper a soft thank you to life for letting you begin again.

09/01/2026

Vitamins and Minerals and what you need to know 🥦🍓🫒

We usually learn vitamins as a list, but biology doesn’t use lists. It uses systems.
If you look at this chart the right way, it isn’t a collection of nutrients. It is a map of the reactions that keep you alive.

1️⃣ Vitamins are the switches that turn metabolic pathways on
They activate enzymes for energy production, neurotransmitter synthesis, DNA repair and more.
💡 B12 and folate operate as a paired circuit for methylation and brain function.

2️⃣ Minerals are the structural pieces that let enzymes work
They stabilize reactions, transfer electrons and keep ATP chemistry moving.
💡 Magnesium supports hundreds of reactions, from ATP generation to muscle relaxation.

3️⃣ Antioxidants are the internal defense network
They absorb oxidative stress, regenerate one another and protect membranes and mitochondria.
💡 Vitamin C, vitamin E and CoQ10 form a regenerative loop, not three separate tools.

4️⃣ These nutrients are interconnected, not isolated
A gap in one slows multiple systems downstream.
💡 Selenium enables glutathione, B2 activates folate, copper balances iron handling.

5️⃣ Food organizes these nutrients into biologically meaningful combinations
Whole foods deliver co-factors that evolved to work together.
💡 Eggs supply choline, B12, selenium and lutein, a combination no single pill can replicate.

09/01/2026

So the dietary guidelines have *finally changed*🍽

The Truth is out ~ Real food, Healthy proteins, Healthy fat sources and complex carbohydrates from colorful vegetables ~ the Low Carb Lifestyle for Optimal Health & Healing from numerous Lifestyle diseases, weightloss, weight management and so much more!

Message me on 074 323 4255 for information on Lifestyle coaching 🥑🫒🍓🥦🥥🍗🥩🍽

The federal government wants Americans to eat more protein, specifically meat and whole-fat dairy products, putting them at the top of a new “upside-down” food pyramid, along with a message encouraging the consumption of “real food.”

Vegetables and fruits are also placed at the top of the pyramid, along with an expected emphasis on consuming saturated fats. The new 2025-2030 Dietary Guidelines for Americans — stripped down to a lean 10 pages compared to the prior iteration’s 164 pages — debuted at a White House press briefing on January 7. https://bit.ly/4jwpjXH

09/01/2026

A few superfoods worth mentioning;

These Superfoods Don’t Get Enough Credit 🥑

09/01/2026

The new dietary guidelines!!

The official new food pyramid of the Dietary Guidelines.
Pretty revolutionary!

09/01/2026

You are allowed to outgrow the version of you that suffered ♡

🦢