CrossFit Algoa

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5 days to go before athletes all over the world turn their focus to the CrossFit Open! One workout each week over three ...
21/02/2026

5 days to go before athletes all over the world turn their focus to the CrossFit Open! One workout each week over three weeks, with three different difficulty levels to choose from. 1st Workout will be announced 26 February, and then it's go time! Book a time slot at CrossFit Algoa to officially complete the 2026 Open, and see where you place on the worldwide 🌍 leaderboard! 🏆

Let's do this!

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20/02/2026

The countdown ⏰️ has begun! 6 days until the biggest CrossFit event of the year! 3 weeks, 3 workouts, 3 different versions. From Foundations, to Scaled and Rx, there is a version for everyone from beginner to elite competitors 🏋🏾‍♂️. Anyone can enter and participate, and put in their best effort. See where you place on the leaderboard! Entries are done on the CrossFit website. Workouts are done at CrossFit Algoa with a judge assigned to each athlete. The 1st of 3 workouts will be announced on 26 February. Let's GOOOOOOO!

Are you in?

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FutureTech ItensityOnline CabalCoffeeRoastery ShaunBennProjects MarkAndersonPhysiotherapy SasolDisa EastCapeHandTool TheFunctionWarehouse CarlsonGracieAfrica EastCapeChamps AlwaysFitLeague AreYouIn CrossFitSA CrossFit CrossFitCulture HealthyLiving ShareTheBay PortElizabeth SouthAfrica

16/02/2026

Training at CrossFit Algoa has benefits that carry through to other sport as well. Craig Benn has been going from one success to the next, proudly supported by dad Shaun and mom Michelle.

Benn delivers the goods at season opener
By Brendan Kelly

Gqeberha’s Craig Benn, 15, could not have asked for a more electrifying start to his 2026 motorcycle racing campaign, lighting up the Killarney Short Circuit in Cape Town with a performance that had spectators on their feet and rivals scrambling to keep up.
Competing in the fiercely contested Moto3 class in the colours of Brights Motorsport, and backed by Fuchs Lubricants and Shaun Benn Projects, the young charger proved age is just a number when talent, determination and sheer grit come together on race day.
The day, however, didn’t start smoothly when, in a cruel twist of fate, Benn’s Honda CBR 150 let go in the opening race after he blew a motor, a setback that would have rattled many riders.
But champions are defined by how they respond to adversity. Without missing a beat, Benn regrouped, refocused and climbed aboard his Moriwaki Moto3 machine for the remainder of the day.

What followed was nothing short of spectacular. Benn was aggressive yet composed, carving his way through the field with precision and confidence.
Late braking into the tight Killarney corners, smooth exits onto the straights and unwavering consistency lap after lap saw him take control of the race.
Under immense pressure from experienced competitors, the teenager kept his cool, hitting his marks and refusing to give an inch.
When the chequered flag waved, it was Benn who crossed the line victorious, a statement win that sent a clear message to the rest of the field: he is here to fight for the 2026 title.

With momentum firmly on his side, Benn turns his attention to the opening round of the Algoa Motorsport Club Championship at Aldo Scribante Raceway on February 28.
Racing on home soil will no doubt add extra motivation, and if his Cape Town performance is anything to go by, fans can expect fireworks.
One round down, and Benn has already thrown down the gauntlet. The 2026 season is underway and it promises to be thrilling.

10/02/2026

Our 5h30 class had a fun warmup, with members using abmats as their pizza and trying to knock each others' pizza to the floor for 1 burpee. The workout for today is 15 mins triple partner, with each team member doing 3 minutes of 2 x 5m sled push, 6 x burpee sandbag cleans and carry for 3 meters, and AMRAP toes to bar, for 5 rounds altogether.

Exercise can be fun and challenging in a supportive environment!

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FutureTech ItensityOnline CabalCoffeeRoastery ShaunBennProjects MarkAndersonPhysiotherapy SasolDisa EastCapeHandTool TheFunctionWarehouse CarlsonGracieAfrica EastCapeChamps AlwaysFitLeague AreYouIn CrossFitSA CrossFit CrossFitCulture HealthyLiving ShareTheBay PortElizabeth SouthAfrica

Our beach🏖🌊 workout had 45 members and friends join in on a warmup run 🏃‍♂️, shoulder circles and touch rugby 🏉  before ...
09/02/2026

Our beach🏖🌊 workout had 45 members and friends join in on a warmup run 🏃‍♂️, shoulder circles and touch rugby 🏉 before starting 25 mins of worm walks, jump squats, crab walks 🦀, burpee broad jumps and bear crawls 🐻. Afterwards we had a refreshing swim 🏊‍♀️👙🩳 and cold drinks and breakfast at Something Good 🥪☕️🧋. Our Bring a Friend week 👨🏿‍🤝‍👨🏼👭 is on from today until Saturday. Join us for a functional fitness workout at 5h30, 8h30, 12pm, 17h10 or 18h20 at 23A Frank Street to experience our community.

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08/02/2026

Bring a friend week started with a holiday vibe beach workout on Saturday, with 45 members and friends joining our warmups, touch rugby, and 25 minute workout of worm walks, squat jumps, burpee broad jumps, crabwalks ans bear crawls.

We ended off with a refreshing swim, and cooldrinks and other beverages and breakfast at Something Good.

Bring a friend week runs from tomorrow until Saturday, so it is a wonderful opportunity to attend and experience CrossFit Algoa classes and community for free. Contact us or someone you know at CrossFit Algoa, and we will make sure there is a friendly face to meet you there when you arrive. Hope to see you there!

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FutureTech ItensityOnline CabalCoffeeRoastery ShaunBennProjects MarkAndersonPhysiotherapy SasolDisa EastCapeHandTool TheFunctionWarehouse CarlsonGracieAfrica EastCapeChamps AlwaysFitLeague AreYouIn CrossFitSA CrossFit CrossFitCulture HealthyLiving ShareTheBay PortElizabeth SouthAfrica

27/01/2026

5h30 class is always a riot! Started with 60 handstand pushups, or scaled down versions according to ability, followed by 9 deadlifts, 12 pushups and 15 Box Jump Overs, as many reps as possible for 15 minutes. So good to share this challenging workout with these special humans!

Oh and the ab finisher workout at the end was 🔥

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FutureTech ItensityOnline CabalCoffeeRoastery ShaunBennProjects MarkAndersonPhysiotherapy SasolDisa EastCapeHandTool TheFunctionWarehouse CarlsonGracieAfrica EastCapeChamps AlwaysFitLeague AreYouIn CrossFitSA CrossFit CrossFitCulture HealthyLiving ShareTheBay PortElizabeth SouthAfrica

04/11/2025

All systems go for 2025 ECC!

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18/10/2025

Our title sponsor has a brand new logo! First Choice High Protein Recovery has a fresh look!

Let's get behind our sponsor and get ready for the High Protein Recovery 2025
East Cape Championships! Registrations are NOW OPEN for
Rx, Intermediate, and Beginner athletes to battle it out in Newton
Park. Test your strength, technique, and cardio in an epic fitness
showdown!
7-9 November, 2025
Newton Park, Port Elizabeth
Full details at www.eastcapechamps.co.za (link in bio)
Join the community and with ,
, , ,
and more!


Repost from  … Get ready for the 2025 First Choice High Protein Recovery East Cape Champs 💥Registrations are NOW OPEN fo...
17/10/2025

Repost from … Get ready for the 2025 First Choice High Protein Recovery East Cape Champs 💥Registrations are NOW OPEN for Rx, Intermediate, and Beginner - with NEW categories for Int/Beg’s. Athletes to battle it out at CrossFit Algoa/AFL facility in Newton Park. Test your fitness in an epic fitness showdown - 7-9 November, 2025. Newton Park, Port Elizabeth…...

  Repost from … Get ready for the 2025 First Choice High Protein Recovery East Cape Champs 💥Registrations are NOW OPEN for Rx, Intermediate, and Beginner – with NEW categ…

13/10/2025

🚨 Get ready for the High Protein Recovery 2025 East Cape Championships! 💪 Registrations are NOW OPEN for Rx, Intermediate, and Beginner athletes to battle it out in Newton Park. Test your strength, technique, and cardio in an epic fitness showdown!

📅 7-9 November, 2025
📍 Newton Park, Port Elizabeth
🔗 Full details at www.eastcapechamps.co.za (link in bio)

Join the community and with , , , , and more! 🏋‍♂


Tag your crew and let’s see who’s ready to compete!

With Spring🌷🌻 around the corner, so to is our Bring a Friend Week! 👩🏽‍🤝‍👨🏾👬👨🏿‍🤝‍👨🏼👩🏻‍🤝‍👨🏾We invite friends, family membe...
24/08/2025

With Spring🌷🌻 around the corner, so to is our Bring a Friend Week! 👩🏽‍🤝‍👨🏾👬👨🏿‍🤝‍👨🏼👩🏻‍🤝‍👨🏾We invite friends, family members and work colleagues to experience CrossFit as an exciting, full body workout, tailored in class to your current level of fitness. 🏃‍♂️🤸‍♂️💪Showing up to your first class is all that is needed for you to see that CrossFit can be the workout method, facility and social circle that you have been missing out on! From 1 to 6 September, attend as many classes as you want, and see if this is for you.

🕘⏳️🕰Class times are 5h30, 8h30, 12h00, 17h10 and 18h20.

Newcomers are warmly welcomed by the coach 🦸on duty and mutually introduced to all members attending the class. The Workout of the Day is on the board, 🔡✍️with all the scaling options, or level of ease. Coach will discuss this with the individual class members.

Warmups will then be done by instruction, with all participants doing the same. After this, select your level, your movements and your weights, and then stand ready as the countdown begins. The workout is normally between 12 and 24 minutes, with exceptions. Sometimes a short workout will be done before the main one. The daily variety keeps the workouts interesting, and challenging. Once the clock signals the end of the workout, everyone can catch their breath, coach will congratulate and fistbump everyone 🤛,members each other, and then share which parts were more and less challenging. Jokes are cracked, some head to the showers🚿while others drink coffee ☕️

Total time is about 45 mins from start to finish.

Visit our website or DM us here for more info.
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Address

23A Frank Street, Newton Park
Port Elizabeth
6001

Opening Hours

Monday 05:30 - 19:00
Tuesday 05:30 - 19:00
Wednesday 05:30 - 19:00
Thursday 05:30 - 20:00
Friday 05:30 - 19:00
Saturday 09:00 - 12:00

Telephone

+27784517637

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