Simply Yoga

Simply Yoga Welcome to Simply Yoga, an intimate studio in the heart of Walmer. A place to reflect and refresh...

Permanently closed.

Yoga stills the mind, strengthens and tones muscles and develops flexibility. With regular practice a deeper awareness is awakened, bringing about control and discipline in all aspects of life. Come and experience the benefits of yoga in a relaxed environment and leave feeling energized, & radiating with a sense of peace. The word "yoga" comes from the sanskrit word "Yug", meaning to join, yoke or unite. In the practice of yoga the body is linked to the movement, mind and breath to bring about a feeling of balance, relaxation and harmony. Benefits of Yoga
Brings balance and harmony to the body, mind and spirit
Helps with strength, flexibility, range of motion and balance
Calms the mind, reduces stress and anxiety
Revitalizes the body and mind
Slows heart rate
Lowers blood pressure
Increases circulation
Strengthens and tones muscles
Helps to detoxify the system
Improves function of internal organs
Balances muscular system
Increases metabolism and energy
Can help reduce depression, stress and insomnia

08/03/2022

ADOPTed!!

Lola and Obed had their dear hearts broken.
They were once pets but now no longer wanted, they find themselves at the Animal Welfare Society (Port Elizabeth)
They are 2 beautiful animals, and their bond is strong ❤
Lola and Obed are big dogs who will need regular exercise and space.
They have lived with small children and cats.
We would hate to put them thru any more heartache and ideally would like to find them a home together.
Please contact Kathryn at kathryn@awspe.co.za to find out how you can throw them a lifeline and ADOPT.
Lola and Obed are in PE, but can relocate 🏡
They are 15 months old.

There will be no yoga this week Tuesday. See you Thursday 🧘‍♂️
16/02/2020

There will be no yoga this week Tuesday. See you Thursday 🧘‍♂️

Yoga will begin next week Tuesday 21 January.
13/01/2020

Yoga will begin next week Tuesday 21 January.

Yoga today @ 8:30.
10/10/2019

Yoga today @ 8:30.

There will be no yoga today. See you Thursday
08/10/2019

There will be no yoga today. See you Thursday

15/08/2019

Let the countdown begin! You don’t want to miss this Spring Challenge! 💪🏼👙

More info here: www.eatcleantrainlean.co.za

Just a reminder there is no yoga this week. See you next week.
15/07/2019

Just a reminder there is no yoga this week. See you next week.

14/05/2019

Just a reminder that there will be no yoga this Thursday 16th May. Enjoy the morning off!

It's holidays, time to relax. Yoga will start on 2 April. Enjoy the break. 🙏🏻
19/03/2019

It's holidays, time to relax. Yoga will start on 2 April. Enjoy the break. 🙏🏻

A new year, a new you. Yoga soothes the soul and calms the mind...... see you back on the mat 16 January.
09/01/2019

A new year, a new you. Yoga soothes the soul and calms the mind...... see you back on the mat 16 January.

Tomorrow is DETOX DAY.
17/09/2018

Tomorrow is DETOX DAY.

Tuesday is DETOX DAY! We will start our day with yoga and a FRESH juice. 🍊🍋🥕
13/09/2018

Tuesday is DETOX DAY! We will start our day with yoga and a FRESH juice. 🍊🍋🥕

Address


6070

Telephone

0798856895

Website

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