Body Stress Release PE - Genevieve Britz

03/11/2025

Fresh from our Eastern Cape Workshop. Learning, sharing knowledge and experiences and making sure technique is spot on 💯

For more information on Body Stress Release and how this amazing technique can help you, contact Genevieve

21/10/2025

Aches and pains aren’t just “a part of life.”
They’re your body's way of asking for help.
Body Stress Release (BSR) gently locates and releases areas of stored muscle tension and stress that can often lead to back pain, headaches, stiff necks and sore joints.
Whether you’ve been struggling for weeks—or years—BSR can help you move with ease, sleep better and enjoy life without nagging discomfort.
Your body knows how to heal. BSR just helps it get there.

20/10/2025

If you're suffering with Osteoporosis or know somebody that is, why not try Body Stress Release to help alleviate symptoms. Genevieve

Today is World Osteoporosis Day. So many people suffer from this debilitating disease, and although Body Stress Release cannot reverse direct symptoms related to this disease, it can most definitely alleviate some secondary symptoms caused by having to live with it. If you or someone you know is suffering from osteoporosis, why not help them feel a little better and let them find a practitioner near them here: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRuA2FlbQIxMABicmlkETFZNGZ2cGN1WnFDVm5KN2N6AR7m-ONTdx5dYQIpnovMRTwY1aV5RnLEOfGbEuRCUWp

17/10/2025

BSR Outreach 🤗

The BSR Foundation hopes to bring relief to ninety children living with cerebral palsy, spina bifida and developmental delays.

15/10/2025

BSR is an amazing way to release stored tension. It's gentle and relaxing yet powerful. If you haven't tried it yet please give me a call to book a session. Genevieve 073 586 8968

WHY YOU NEED BSR TO RELEASE BUILT-UP TENSION:
Your brain processes massive amounts of information from your sense organs, muscles, and chemical receptors. The system that filters these is the reticular activating system, and it is vital to our well-being, as we would be completely overwhelmed without it.
In the same way that we stop noticing the ticking of a clock after hearing it for a while, this system also has a dampening effect on the nerves, causing the body to cease taking instructions and allow tension to be stored. BSR creates the correct stimuli to help the brain register locked-in tension and initiate the body's healing process for the tension and its related symptoms.
https://www.bodystressrelease.com/

08/10/2025

This is one of our frequently asked questions by clients: There can be an increase of pain after one's first visit as areas numbed by pressure are released and unlocked and feeling returns to these areas.
For more FAQ visit our website here: https://bodystressrelease.com/help/body-stress-release-faq/

06/10/2025

This is what a BSR session feels like at my practice.

Contact Genevieve to experience this amazing therapy for yourself.

06/10/2025

BSR is a gentle, non-invasive technique that uses lines of nerve communication within the body to release built-up body tension and stress, which in turn leads to the symptoms shown here. Please message me to find out more. Credit Body Stress Release (official)

If you or someone you love is living with any of these kinds of struggles, we would love to help!
BSR is a gentle, non-invasive technique that uses lines of nerve communication within the body to release built-up body tension and stress, which in turn leads to the symptoms shown here.
Find a practitioner near you to help bring some relief:
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRuA2FlbQIxMABicmlkETFZNGZ2cGN1WnFDVm5KN2N6AR7m-ONTdx5dYQIpnovMRTwY1aV5RnLEOfGbEuRCUWp

03/10/2025

The phases of BSR and maintenence plan🤩

The 3 Phases of Body Stress Release (BSR)
Body Stress Release is a gentle yet powerful process that helps unlock layers of stored tension. The journey follows three phases:
1. Intensive Phase – Essential starting point
Day 1, Day 4, (sometimes Day 7), and Day 11.
This phase addresses the immediate reasons you may seek BSR, such as pain, discomfort, postural strain, headaches, or emotional stress.
2. Subsequent Phase – Supporting deeper release
Sessions once a week or every second week (depending on your body’s needs).
Here, we continue releasing deeper layers of tension, helping your body return to a more balanced state of well-being.
3. Maintenance Phase – Your commitment to long-term health
Once every 3 weeks, monthly, or every 6 weeks.
This phase helps you sustain the benefits, supporting resilience and ongoing wellness.
BSR is not just about relief - it’s about supporting your body’s natural ability to heal and thrive.

29/09/2025

Genevieve 073 586 8968

Have you or someone you know struggled with unexplainable symptoms of some sort that just persist no matter what you try, causing you discomfort, pain or even disability? BSR might be the solution you’ve been looking for. Find a practitioner near you today: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRuA2FlbQIxMABicmlkETFZNGZ2cGN1WnFDVm5KN2N6AR7m-ONTdx5dYQIpnovMRTwY1aV5RnLEOfGbEuRCUWp

23/09/2025

Find relief from tension you've been carrying around for years through Body Stress Release. Message Genevieve for more info or to book an appointment.

Did you know your body can store stress or tension in layers?
A past trauma or stressful experience can become “locked” in the body, and over the years, more layers of stress may build on top of it.
Through gentle work on these areas, these layers can gradually release, bringing a growing sense of ease and relief. Often, when we reach the very first layer of tension, there’s a powerful shift - an almost distinctive sense of release - allowing the body to restore its natural harmony.