Essential Wellness Coach

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Essential Wellness Coach

Integrative Life, Health & Wellness Coach, CAM Practitioner, CHHWC Designation, AromaParTea - A sensory wellness experience. BOOK NOW

06/11/2025

When you understand it, you will know what to do next.

Love this.

01/11/2025

It's Loco Motion Time.

30/10/2025

Giving up is not an option. Deep intimate moments shared. Gratitude for this moment.

Hosted by Just Property Living and BetterBond with Rosie by my side.

29/10/2025

Down to Earth truly knows how to spoil and take care of the community.

These are award winning collaborations.

21/10/2025

Won second place last year! Hoping to win it this year.

21/10/2025

Our Pink Wellness Day celebrates wellness, self-care, and community connection — a day to pause, breathe, and support an important cause.

01/10/2025

More Than Just Curves: Unlocking the Versatility of Maca Root!

Ladies, let's talk about an amazing superfood that deserves a spot in your wellness routine: Maca Root!

You might have seen it marketed in those "grow your butt/boobs" supplements (and while some people report those effects), there is SO much more to this powerhouse root than meets the eye! It's incredibly versatile and supports women's health in some key ways.

🌿 Maca's Amazing Benefits for Women:
Hormone Harmony: Maca is an adaptogen, meaning it helps the body adapt to stress and can support the balancing of hormones (which can help with PMS symptoms and mood swings!).
Energy & Stamina: Say goodbye to that afternoon slump! Maca is fantastic for boosting sustained energy and overall stamina without the jitters of caffeine. If you get the jitters, you need to lower your dosage.

Mood Uplift: It's known for supporting mental well-being and helping to improve mood and focus.

Libido Boost: A natural way to support a healthy s*x drive and s*xual function!

Maca Root: For the energy and hormone support.
Fenugreek: Often used to support lactation and sometimes for the aforementioned physical changes, it also has traditional uses for digestion and metabolism!

Your Favorite Smoothie Base: Add to your morning protein shake, coffee, or a glass of warm milk!
Don't let the marketing overshadow the true health power of Maca. It's a wonderful, natural way to support your body from the inside out!

➡️ Have you tried Maca Root? Share your favorite way to use it in the comments! 👇

15/09/2025

Rigid thoughts and tension can lead to a profound loss of movement and flow, creating a state of gridlock. When the mind is fixated on inflexible beliefs and unyielding expectations, it generates a physical and emotional tightness that restricts natural motion. This mental rigidity translates into a body that is tense, guarded, and unable to move with ease.

The natural, effortless flow of life is replaced by a sense of being stuck, as if trapped in a vice. The simple act of living becomes a struggle against internal resistance, leading to a profound sense of inertia and a feeling of being completely immobilized. This gridlock is not just physical; it is a spiritual and emotional stasis that prevents growth, change, and the free expression of one's authentic self.

04/09/2025

The Essential Wellness Journey
Full-Spectrum Coaching for Real-Life Healing

This isn’t a one-size-fits-all program. It’s a gentle, powerful invitation to come home to yourself and your wellbeing.

Whether you’re feeling scattered, stuck, burnt out, or just craving deeper alignment, this journey is designed to meet you exactly where you are - with compassion, clarity, and tools that actually work.

This is for you if:
- You’re tired of pushing through and want to feel nourished again
- You’re a caregiver, healer, or sensitive soul who gives a lot—but needs space to receive
- You’re ready to reconnect with your body, your rhythm, and your inner wisdom
- You want healing that’s intuitive, cyclical, and deeply empowering

What shifts can you expect?
- More calm in your nervous system
- Better sleep, digestion, and energy
- Stronger boundaries and a clearer sense of self-worth
- A deeper connection to your Higher Self and your purpose

This journey is sacred, but it’s also real. No fluff. Just honest support, beautiful tools, and a space where your healing is honored.

Book your first session now and receive a custom tea blend to support your journey. https://form.jotform.com/essentialwellnesscoachza/essential-wellness-consultation

Address

Port Shepstone

Telephone

+27639401001

Website

Https://linktr.ee/essentialwellnesscoach

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Health is in your hands

With today’s day and age we need to be conscious about what we eat, what the state is of our health and the one that provide services. We offer natural & holistic services and the education/knowledge that comes with it, is profound.

We are responsible for our health, what might not be in our control is the selection that is offered in our convenient store. The understanding of health, the do’s and don’t’s, here I will share health information that gives great value to one’s life. We live in a land full of Genetically Modified Foods, Preservatives in food, not to mention the hormones and chemicals fed to the animals before be presented to us as food. Our staple diet in South Africa is full GMO.

Coming Soon: Health recipes and Products to bring health and happiness to your life.

Watch the page for regular updates!