Essential Wellness Coach

14/03/2026

Relief for Ganglion Cysts

​For the past few weeks, my ganglion cyst has been unbearably painful. While many resort to "Bible smashing" or surgery, I’ve found a much better alternative.

​I’ve been using a blend of Castor Oil and Essential Oils (lemongrass or summer blend) for a week, and the results are undeniable:
​Less Pain: The constant ache is fading.
​Reduced Inflammation: The swelling has visibly gone down.
​Increased Mobility: I’m finally getting the range of motion back in my wrist.

​Because these cysts are filled with a thick, gel-like synovial fluid, the deep-penetrating anti-inflammatory properties of the castor oil help break down the congestion and soothe the nerves without the need for invasive procedures.

08/03/2026

The Flaming Torch (Red Hot Poker) is deeply tied to the idea of transformation and endurance. Spiritually, its most powerful meaning is the "Ascension of Energy." Because the flower blooms from the bottom up, changing color as it matures, it represents the journey of the soul-moving from the heavy to grounded, (the deep reds) toward the lighter, spiritual sun (the bright yellows). It’s a reminder that growth is a process, and we are constantly evolving into a brighter version of ourselves.

They don't just survive the heat; they use it to fuel their bloom. It’s a beautiful metaphor for the "Imbokodo" spirit you’re honoring today: a strength that isn't just about being "tough," but about staying vibrant and full of life no matter the season.

It’s a reminder that being "delicate" isn't the goal; being vibrant, resilient, and rooted is. To me, honoring women today is about recognizing that steady, natural warmth that keeps everything moving, even when the external "grid" goes dark.

Today, I pass this Flaming Torch to you.

Happy International Women's Day

07/03/2026

"Exploration is really the essence of the human spirit." — Frank Borman

Risk: Leaving the comfort of the known for the uncertainty of the new.

11/02/2026

What a majestic sight the sun was on the coast this morning. Driving to work during sunrise afforded me the opportunity to capture this.

04/02/2026

A little bit of wellness in my life,
A little bit of travel by my side.
A little bit of nature’s all I need,
A little bit of adventure is all I see.
A little bit of sunshine in the sun,
A little bit of living - having fun!

26/01/2026

Let them read it in the transcript...

Credit: Aaron the Social Worker

21/01/2026

This....

11/01/2026

I've make the most use of my steamer, from steamed rice, poached eggs, steaming chicken and cooking full dinners. Now I've decided how can I get the most use from my slow cooker, starting with cake.

Just made a cake, and the fam ate it before I could take a pic.

Step by step instructions on how to make a cake in a slow cooker with tips and suggestions to make sure your slow cooker baking is a success

10/01/2026

Part of our healing process is re-creating memories or creating new memories to embody moving forward.

Hard thoughts lead to rigidness, creating moments like this, allow softeness to enter our spaces, creating an intimate space for cuddles, connection and a sense of adventure.

I guess this will be our new ritual in 2026.

07/01/2026

Purchased the cutest mini cameras for my niece and me. Exploring life through new lenses.

29/11/2025

Midday adventures with Healing with Kytin, a DMC (deep meaningful conversation) moment turned into a bird watching session, since this wagtail flew closely twice, trying to catch our attention for a lil performance.

Check out my last reel.

22/11/2025