Essential Wellness Coach

Essential Wellness Coach Integrative Life, Health & Wellness Coach, CAM Practitioner, CHHWC Designation, AromaParTea - A sensory wellness experience. BOOK NOW

What a majestic sight the sun was on the coast this morning. Driving to work during sunrise afforded me the opportunity ...
11/02/2026

What a majestic sight the sun was on the coast this morning. Driving to work during sunrise afforded me the opportunity to capture this.

A little bit of wellness in my life,A little bit of travel by my side.A little bit of nature’s all I need,A little bit o...
04/02/2026

A little bit of wellness in my life,
A little bit of travel by my side.
A little bit of nature’s all I need,
A little bit of adventure is all I see.
A little bit of sunshine in the sun,
A little bit of living - having fun!

26/01/2026

Let them read it in the transcript...

Credit: Aaron the Social Worker

This....
21/01/2026

This....

I've make the most use of my steamer, from steamed rice, poached eggs, steaming chicken and cooking full dinners. Now I'...
11/01/2026

I've make the most use of my steamer, from steamed rice, poached eggs, steaming chicken and cooking full dinners. Now I've decided how can I get the most use from my slow cooker, starting with cake.

Just made a cake, and the fam ate it before I could take a pic.

Step by step instructions on how to make a cake in a slow cooker with tips and suggestions to make sure your slow cooker baking is a success

10/01/2026

Part of our healing process is re-creating memories or creating new memories to embody moving forward.

Hard thoughts lead to rigidness, creating moments like this, allow softeness to enter our spaces, creating an intimate space for cuddles, connection and a sense of adventure.

I guess this will be our new ritual in 2026.

Purchased the cutest mini cameras for my niece and me. Exploring life through new lenses.
07/01/2026

Purchased the cutest mini cameras for my niece and me. Exploring life through new lenses.

Midday adventures with Healing with Kytin, a DMC (deep meaningful conversation) moment turned into a bird watching sessi...
29/11/2025

Midday adventures with Healing with Kytin, a DMC (deep meaningful conversation) moment turned into a bird watching session, since this wagtail flew closely twice, trying to catch our attention for a lil performance.

Check out my last reel.

22/11/2025
06/11/2025

When you understand it, you will know what to do next.

Love this.

01/11/2025

It's Loco Motion Time.

30/10/2025

Giving up is not an option. Deep intimate moments shared. Gratitude for this moment.

Hosted by Just Property Living and BetterBond with Rosie by my side.

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Port Shepstone

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+27639401001

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Health is in your hands

With today’s day and age we need to be conscious about what we eat, what the state is of our health and the one that provide services. We offer natural & holistic services and the education/knowledge that comes with it, is profound.

We are responsible for our health, what might not be in our control is the selection that is offered in our convenient store. The understanding of health, the do’s and don’t’s, here I will share health information that gives great value to one’s life. We live in a land full of Genetically Modified Foods, Preservatives in food, not to mention the hormones and chemicals fed to the animals before be presented to us as food. Our staple diet in South Africa is full GMO.

Coming Soon: Health recipes and Products to bring health and happiness to your life.

Watch the page for regular updates!