Dr. Sylvia Kruger - Counselling Psychologist/ Voorligtingsielkundige

28/10/2025

A gentle reminder: it's okay to he human.

We often hold ourselves to impossible standards, expecting constant progress, productivity, and perfection. But being human means feeling, stumbling, learning, and growing. It’s okay to make mistakes, to rest, to have bad days, and to simply be. Healing and growth aren’t linear, they happen in small, quiet moments of self-acceptance. Be kind to yourself today.

27/07/2025

28/01/2025

Focusing on what we can control allows us to direct our energy, time, and resources effectively. It reduces stress by shifting attention away from external factors that are beyond our influence, fostering a sense of empowerment and resilience. By controlling the controllables, we can make progress, build confidence, and maintain clarity, enabling us to navigate challenges more constructively and achieve our goals.