What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Rachem Wellness Healthcare Practitioners

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Rachem Wellness Healthcare Practitioners

Holistic support towards physical, emotional & spiritual wellbeing. Rachem Wellness hosts Kukua Coffee, as well as an Ampath depot.

06/11/2025

𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐀𝐧𝐭𝐢𝐛𝐨𝐝𝐲 𝐓𝐞𝐬𝐭𝐬

Sometimes, the thyroid is affected by the immune system. That’s where thyroid antibody tests come in.

These blood tests look for antibodies that may be attacking the thyroid gland. They help us detect autoimmune thyroid conditions such as:
✔ Hashimoto’s disease (often linked to underactive thyroid)
✔ Graves’ disease (often linked to overactive thyroid)

The most common thyroid antibodies tested include:
• TPO antibodies (Thyroid peroxidase antibodies)
• TG antibodies (Thyroglobulin antibodies)

Why it matters: Even if TSH, T4 and T3 look normal, thyroid antibodies can show early signs of thyroid problems or explain ongoing symptoms.

At Rachem Wellness, we believe in looking deeper — not just at numbers, but at the bigger picture of your health.

04/11/2025

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐁𝐥𝐨𝐨𝐝 𝐓𝐞𝐬𝐭𝐬: 𝐓𝐒𝐇, 𝐓𝟒 & 𝐓𝟑

Your thyroid is a small gland in your neck, but it has a big job: it contributes to controlling your energy, metabolism, and even your mood.

That’s why doctors often check these thyroid markers:

✔ TSH (Thyroid Stimulating Hormone):
The “messenger” from the brain telling your thyroid how much hormone to make.

✔ T4 (Thyroxine):
The main hormone your thyroid produces. It’s like stored energy.

✔ T3 (Triiodothyronine):
The active form of thyroid hormone that your body actually uses. Your thyroid produces some T3, but the rest is converted from T4.

💡 Together, these tests help detect underactive thyroid (hypothyroidism) or overactive thyroid (hyperthyroidism) — both of which can affect weight, energy levels, hair, skin, and overall health.

At Rachem Wellness, we look at these results as part of a holistic approach, helping you find the right balance for your body.

30/10/2025

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐂𝐑𝐏?

CRP stands for C-reactive protein. It’s a substance your liver makes when there is inflammation in your body.

A CRP blood test is commonly referred to as an “infection marker”, because it rises when your body is fighting an infection or when there is inflammation.

✔ CRP doesn’t tell us exactly where the problem is, but it’s an important clue that helps doctors know when something in your body is not right.
✔ It can support the diagnosis of infections, arthritis, autoimmune conditions, and even heart health concerns.

💡 A high CRP = your body is likely fighting an infection or there is a source of inflammation

👉 Have questions about blood tests or think you may need one? Speak to one of our practitioners at Rachem Wellness Healthcare Practitioners. We’re here to help you stay well.

28/10/2025

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐅𝐮𝐥𝐥 𝐁𝐥𝐨𝐨𝐝 𝐂𝐨𝐮𝐧𝐭?

A Full Blood Count (FBC) is one of the most common and useful blood tests. It gives your doctor a clear picture of your overall health by checking things like:

✔ Red blood cells – carry oxygen around your body
✔ White blood cells – help fight infections
✔ Platelets – help your blood to clot
✔ Haemoglobin – the protein that carries oxygen
✔ Haematocrit – the balance of red blood cells in your blood

Why is it important?
An FBC can help detect conditions such as anaemia, infections, immune disorders, and more—even before symptoms appear.

It’s a simple test that can provide a lot of valuable information about your health and wellbeing.

👉 Have questions about blood tests or think you may need one? Speak to one of our practitioners at Rachem Wellness Healthcare Practitioners. We’re here to help you stay well.

23/10/2025

𝐋𝐞𝐭’𝐬 𝐓𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭 𝐁𝐥𝐨𝐨𝐝 𝐓𝐞𝐬𝐭𝐬!

Did you know your blood can tell us a whole story about your health? From your energy levels to how your immune system is doing, even tiny drops can give big clues.

That’s why we’re starting a new mini-series on common blood tests
👉 What they are
👉 Why doctors request them
👉 And how they help us take better care of you

No complicated medical jargon — just simple explanations to help you understand your body a little better.

Stay tuned as we unpack some of the most common tests, like:
✨ Full Blood Count (FBC)
✨ CRP – the “infection marker”
✨ Thyroid function (TSH, T4, T3)
✨ And more!

At Rachem Wellness, we believe knowledge is power — and health is a journey we walk together.

21/10/2025

𝑯𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝑪𝒂𝒓𝒆, 𝒕𝒉𝒆 𝑹𝒂𝒄𝒉𝒆𝒎 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑾𝒂𝒚

At Rachem Wellness, we believe true healing goes beyond treating symptoms — it’s about caring for the whole person: body, mind, and spirit.
Our team of compassionate professionals work together across disciplines — from GPs to psychologists, physiotherapists to dietitians — to guide you on a journey to complete wellness. Whether you’re managing pain, navigating nutrition, or needing emotional support, we’re here to walk alongside you with kindness, faith, and clinical excellence.

16/10/2025

𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐞𝐚𝐧 𝐭𝐨 𝐬𝐮𝐜𝐭𝐢𝐨𝐧 𝐚 𝐛𝐚𝐛𝐲’𝐬 𝐚𝐢𝐫𝐰𝐚𝐲𝐬?

When little ones have a blocked nose or airway infection, they can struggle to breathe, feed, and sleep. Suctioning is a gentle medical technique where a soft tube or bulb is used to carefully remove excess mucus from a baby’s nose or throat.

Why it helps:
• Clears the airways so your baby can breathe easier
• Improves feeding (babies need clear noses to latch and suck properly)
• Promotes more restful sleep
• Helps prevent further complications from trapped mucus

Important: Suctioning should always be done carefully, using the right equipment and hygiene practices.

At Rachem Wellness, our physiotherapists are trained to assist with safe airway suctioning for babies, giving parents peace of mind and helping little ones recover more comfortably.

14/10/2025

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐌𝐜𝐊𝐞𝐧𝐳𝐢𝐞 𝐌𝐞𝐭𝐡𝐨𝐝?

The McKenzie Method (also called Mechanical Diagnosis and Therapy) is a world-renowned approach to assessing, treating, and preventing back, neck, and joint pain.

It focuses on:
✔ Identifying the root cause of your pain
✔ Using specific movements and postures to reduce or eliminate pain
✔ Teaching you how to manage your symptoms independently
✔ Preventing recurring injuries

Instead of just treating the symptoms, the McKenzie Method empowers you with simple exercises and strategies that you can apply in daily life.

At Rachem Wellness, our physiotherapists use this approach to help patients move with less pain and greater confidence.

02/10/2025

𝐖𝐡𝐲 𝐝𝐨 𝐧𝐨𝐧-𝐧𝐚𝐭𝐢𝐯𝐞 𝐭𝐫𝐞𝐞𝐬 𝐜𝐚𝐮𝐬𝐞 𝐦𝐨𝐫𝐞 𝐚𝐥𝐥𝐞𝐫𝐠𝐢𝐞𝐬?
• Our bodies aren’t used to their pollen → immune system overreacts.
• Many are wind-pollinated → clouds of pollen in the air.
• Cities planted them in rows along streets, rivers and parks → high pollen hotspots.
• They often flower longer → allergy season lasts extra long.

What to Watch Out For
• Dry, windy, hot days = more pollen in the air.
• Morning and early evening tend to have higher counts.
• If it’s been raining, watch out for fungal spores the following days.

Tips to Reduce Symptoms
• Keep windows closed on high pollen days.
• Shower/change clothes after being outdoors.
• Use air purifiers or filters if possible indoors.
• Try allergy medications or nasal sprays (check with your doctor).

30/09/2025

If you’re coughing, sniffing, rubbing itchy eyes, or even having more asthma attacks lately — you’re probably reacting to airborne allergens. Here are the top offenders around Potchefstroom during spring:

Main Culprits
• Grass pollen, especially Bermuda grass (Cynodon dactylon) — this shows up very strongly during this time.
• Maize pollen is another big one.
• Tree pollens, especially exotic (non-native) species:
~ Plane Tree (Platanus)
~ Elm (Ulmus campestris)
~ Oak (Quercus) and Betula (birch) tree pollen peaks in early spring.
~ Poplar Tree
• Fungal spores, particularly Alternaria and Cladosporium. These bugs are always around, but spring/damp conditions encourage them.

Address

20 Thabo Mbeki Drive
Potchefstroom
2531

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27181750090

Website

http://www.rachemwellness.co.za/

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