04/08/2021
Resilience is our ability to bounce back or recover speedily from difficult and tough situations and circumstances. Resilience is not a given for everyone and not everyone is able to be resilient in every aspect of their lives. It is okay for you to struggle with difficulties and it is okay to ask for help. It is a normal part of our journey through life to struggle and develop. When you feel overwhelmed it is okay to ask for help from a friend, a family member or a professional.