Advanced Holistic Health Care Practitioner
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Rhinitis Therapy For example, if a person is trying to defeat a drug addiction, simply coming off the drugs isn’t going to work in the long term because the underlying causes remains unaddressed. In contrast, a holistic drug and alcohol treatment center would look at all the factors influencing an addict’s lifestyle to see where changes could be made. The reason, to increase the likelihood of that person staying off drugs long term. So, if someone had turned to drugs as a way to escape a stressful lifestyle, a holistic practitioner would address ways to de-stress and build a calmer lifestyle too. But addiction isn’t the only area where holistic health care can help. Patients suffering with chronic pain often turn to holistic health practices because pain medication alone isn’t helping. Understanding pain and how to deal with it is not as simple as you might think. Everything from sleep deprivation to anxiety can cause chronic pain. While there might be a physical reason for pain to appear, sometimes it is symptomatic of a mental health condition. For patients with chronic pain, finding a treatment can be a really frustrating case of trial and error. This is why a holistic method often works well. As for those of you that may not be sure exactly what has reduced the pain or made it go away, at least you can try lots of things at once. And, if you really want to know what made the difference, you can always gradually change things back to see what happens. There are various complementary treatments recommended for chronic pain. Stress reduction and plenty of sleep are often the first on the list as both make a significant difference to your overall well being. Distraction and meditation are also recommended. Reiki is a good way to relax your body and to cope with the pain you’re in. Practices like meditation can also gives you time and space to understand your pain and begin to stop struggling against it. The practice of meditation has been shown to help 57% of people living with chronic pain and is often recommended to patients with cancer and other issues such as back pain and IBS. If meditation doesn’t work for you, distraction is the opposite approach but crucially is also a viable method for dealing with chronic pain. Think of distraction this way: if your body is a toddler throwing tantrums, you can either give it loads of attention, providing short term relief but inevitably encouraging further hissy fits or you can ignore it until it learns to self-soothe. If you ignore pain and focus on something else like a funny video or a conversation with a friend, you will gradually devote less attention to the pain.
