Krème

Krème Helping people to develop a healthy Total well-being. We believe in sport development and exercise e "The way to a healthy well being."

Helping people to develop a healthy and happy lifestyle. Exercise is not only about losing weight and not only for sports people. Exercise incorporates a long healthy lifestyle that can help prevent acute sicknesses and reduce incidence of chronic illnesses. Whether it is cardio, metabolic, cancer, vitamin deficiencies, gastrointestinal diseases, migraines, preparation for sporting activity, body building or plain simple losing weight and getting in shape for that summer body goal. We offer exclusive individualized exercise and dietary programs, specific to your goal.

Making healthy food choices easiest 🌱
14/10/2022

Making healthy food choices easiest 🌱

Perfect practice makes perfect.
09/10/2021

Perfect practice makes perfect.

09/07/2021

Motivation follows behavior.
Don't wait to be motivated to start something. Just go ahead and start, the motivation to keep going will follow once you've started.

08/07/2021

The best thing you can do for yourself I just start. Whatever it is that you want to do. Start. The motivation to keep going will follow after you've started. Because motivation follows behavior.

18/03/2021

If you don't choose a day to rest, your body will choose it for you.

21/10/2020

Fitness is like a relationship, you can't cheat on it and expect it to work...

09/09/2020

Don't fear failure, fear being in the exact same place this time next year.

10/08/2020

Who we are.
10/08/2020

Who we are.

What we believe.
10/08/2020

What we believe.

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Potchefstroom

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