PhysioatStilstreet

06/01/2022

08/11/2021

Try these exercises to relieve pain due to Plantar fasciitis

18/10/2021

Diep asemhaling help onder andere om:
🙆‍♀️ longfunksie te verbeter
🙆‍♀️ te ontspan
🙆‍♀️ postuur te verbeter
🙆‍♀️ te herstel na beserings
🙆‍♀️ stabiliseerders te aktiveer

Let’s all get some good breathing going!

Contact your physio today for assistance in these exercises.

10/10/2021

Rest does not always mean healing. Unnecessary immobilisation can have detrimental effects on your body.
If you are injured, seek professional help to safely modify your activity and help you heal properly.

03/10/2021

27/09/2021

Verbeter posturele pyn deur
⚡️Elke uur op te staan en te beweeg
⚡️Seker te maak jou werkstasie is reg opgestel
⚡️Gereeld te oefen en te strek

27/09/2021

14/09/2021

Physiotherapy using a hands on, rehabiltation approach in managing sport injuries, shoulder injuries

05/10/2016

Pilates@Stilstreet klasse word vanaf 31 Oktober 2016 deur ons fisioterapeute en biokinetikus aangebied. Kontak Elzahn by 0182977608 vir klastye.

09/04/2016

Aan diens by CSA one day provincial finals. North West Dragons vs Gauteng Strikers