AGG Wellness Center

12/04/2021

Our Pilates regime has helped countless others find relief from chronic stress symptoms ranging from various muscle and joint pains to ear pain to headaches and migraines. Let's see if it can help you.

06/01/2021

Let your toddler blow off some steam while learning basic gymnastics!

05/01/2021

For those who are curious, here are some guidelines that the sport and fitness industry should adhere to for Covid.

Take note of the last point, it is the most important one of all.

20/12/2020

https://www.youtube.com/watch?v=0nSGW9hpDO8

To all the fathers out there doing their job, serving their wives and children, participating in the lives of their families and staying on their knees in prayer, fighting for the unity and wellbeing of your family...

May this talk open your eyes to the tremendous influence you're having on your children's future and encourage you to keep going!

To all the moms who are drawing their husbands in, allowing them to participate and encouraging them to be fathers while bearing with their clumsiness and sometimes seemingly dangerous and reckless activities.

may this talk encourage you to continue bearing, continue supporting and continue fighting for the wellbeing of your family.

05/12/2020

November's skill = back walkover.

05/12/2020

Closing off 2020 with some new things for the kids

#2020 #2021

16/11/2020

Probably the best shoulder stability explanation out there!

11/11/2020

AGG Wellness Center se BLACK FRIDAY aanbod!

04/11/2020

https://www.youtube.com/watch?v=YRPUZ3pufAg

A must-see. How many parents and other industries ask the child's permission before posting photo's or video's online for the world to see? Do we give our children the option to choose whether or not they would want an online presence or not? Or do we simply assume that all children will be okay with having thousands of pictures of them on social media platforms?

food for thought.

While we often hear parents caution their children about safety, this time the tables are turned. In the video op-ed above, three children confront their mot...

03/11/2020

Frozen shoulder is characterised by stiffness and pain in your shoulder joint. In severe cases, this stiffness can cause the shoulder to become immobilised.

02/11/2020

Let's help you deal with the turmoil that is your emotions. We have gone online to reach and help more people through Pilates and other relaxation therapies using CBT based principles to assist in the understanding and correct handling of your emotions.

(Pilates = R45 per session
Other services = R150 per session).

Visit our page: fb.me/aggwellness
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Visit our website: www.aggwellness.co.za

02/11/2020

The most important step you can take to achieve your goal is the next one💪