Mareli Santana Clinical Psychologist

28/11/2025

This time of the year often brings a mix of joy, pressure, and reflection. Year end functions, finalizing projects, planning for the holidays.. If you’re feeling stretched thin, remember: slowing down is not a failure—it’s a form of self-care. Give yourself permission to step back, breathe, and take the season at your own pace. Your well-being matters just as much as your responsibilities ✨️

10/10/2025

World Mental Health Day 2025 🌱

World Mental Health Day. October 10, 2025.

10/09/2025

There is something in you that the world needs.

01/09/2025

This September,
celebrate your
🌱growth🌱
and allow yourself to
🌼b🌼l🌼o🌼o🌼m🌼

18/08/2025

Happy Monday 💛

11/08/2025

Happy Monday gang gang! Wishing you all a wonderful start to the week and a reminder that YOU’VE GOT THIS 💛 take care of yourselves, breathe through the overwhelm, and take things at your own pace.

18/07/2025

Even when it's messy, you're still moving forward 🌱

02/04/2025

2 April is World Autism Awareness Day 🧩

20/03/2025

04/11/2024

End-of-year fatigue is real. Your mental health matters - reach out if you need help 🌿

10/10/2024

10 October is World Mental Health Day🫶

04/10/2024

Remember: regulation does not mean calm or happy. It doesn't necessarily feel good. But when we are in a regulated state, we can thoughtfully respond to our situation instead of simply reacting to our emotions.