Orthosport

31/03/2026

𝗝𝗢𝗜𝗡𝗧 𝗛𝗘𝗔𝗟𝗧𝗛 𝗧𝗔𝗟𝗞 #𝟯

Cartilage contains a high water content - essential for maintaining its elasticity, shock absorption and ability to distribute load across the joint. 💧

Joint health depends on a combination of factors, like:
👉movement
👉loading
👉overall hydration status.

Adequate hydration supports normal physiological function and contributes to the 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗷𝗼𝗶𝗻𝘁 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝘀.

On the other hand, suboptimal hydration may affect tissue quality and recovery, particularly in active individuals, those with injuries, or those managing joint degeneration.

💡Bottom line? Hydration = part of a broader strategy for maintaining joint health.

💧 Advice: Maintain consistent fluid intake throughout the day, especially during periods of activity.

26/03/2026

𝗝𝗢𝗜𝗡𝗧 𝗛𝗘𝗔𝗟𝗧𝗛 𝗧𝗔𝗟𝗞 #𝟮

Your joints love momentum. 🔄

Prolonged sitting is associated with increased joint stiffness, reduced synovial fluid circulation, and altered muscle activation patterns - all of which place unnecessary stress on your joints over time.

Regular movement breaks are essential for maintaining joint health and optimal function.

Incorporating simple, consistent movement throughout your day supports joint lubrication, reduces stiffness and improves overall musculoskeletal efficiency.

𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹. 𝗜𝘁 𝗶𝘀 𝗳𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹, 𝗔𝗡𝗗 𝗶𝘁'𝘀 𝘂𝗽 𝘁𝗼 𝘆𝗼𝘂. 💡

⏱ Set a timer, stand up, walk around, stretch. Repeat.

02/03/2026

There is nothing more rewarding than hearing a patient share their recovery journey!

After her total knee replacement by the one and only Dr Hannes Jonker, is now in the phase where consistent rehabilitation is making a real difference. With regular sessions at Orthosport Biokinetics, she is seeing steady progress with renewed confidence in her movement after each visit.

Recovery is a process - and every right step followed, is a great step forward.

Orthosport - multidisciplinary care in action!

25/02/2026

Orthosport Biokinetics is looking for a dynamic, detail-oriented receptionist to join our relationship-driven practice.

If you’re a proactive multitasker with strong communication skills and passionate about working with people, this could be your next move.

📍Lenmed MooiMed Private Hospital - Potchefstroom

📅 Starting date: 16 March 2026

⏳ Applications close: 5 March 2026

Send your CV to bio@orthosport.co.za if you believe you're the right fit for our team!

18/02/2026

Thinking about a knee replacement, or recovering from one?

In the article below, Dr Hannes Jonker breaks down what recovery really looks like after knee replacement surgery - in simple, practical terms.

If you or someone close to you is preparing for a knee replacement, this is your must-read, honest look at life after surgery.

Read the full article below 👇

By Dr Hannes Jonker | Orthopaedic Surgeon & Founder, Orthosport Group Practice A total knee replacement is a life-changing procedure, but its success relies heavily on what happens after the surgery. Many patients are surprised to learn that discomfort, stiffness and swelling can still be present se

16/02/2026

Knee replacement surgery can feel intimidating, and while it can be life-changing when needed, many don’t realise how much influence they have over their joint health long before that point.

We're here to tell you that 𝗷𝗼𝗶𝗻𝘁 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗵𝗮𝗯𝗶𝘁𝘀. Over the next few weeks, we’ll be sharing practical, evidence-based tips to help you protect your knees and other weight-bearing joints.

𝗧𝗶𝗽 #𝟭: 𝗖𝗵𝗼𝗼𝘀𝗲 𝘁𝗵𝗲 𝘀𝘁𝗮𝗶𝗿𝘀 🏃‍♂️

Stair climbing activates the quadriceps and gluteal muscles, enhances dynamic knee stability, and provides controlled joint loading that supports cartilage health - all essential for long-term knee function.

Small daily decisions add up, so make the right ones. Your future knees will thank you! 🦵

10/02/2026

𝗪𝗮𝘁 𝗸𝗮𝗻 𝗕𝗜𝗢𝗞𝗜𝗡𝗘𝗧𝗜𝗞𝗔 𝘃𝗶𝗿 𝗷𝗼𝘂 𝗮𝘀 𝘀𝗸𝗼𝗼𝗹-𝗮𝘁𝗹𝗲𝗲𝘁 𝗱𝗼𝗲𝗻?

As jy 'n atleet is, weet jy baie goed dat kompetisie kan 𝘵𝘰𝘶𝘨𝘩 raak. Jy gee alles tydens oefeninge en wedstryde, en werk hard om topprestasie te bereik - en te behou!

Die groot vraag is: besef jy wat 'n reuse verskil 'n biokinetikus aan jou sportloopbaan en -prestasie kan maak?

Lees meer hier 👉 https://www.linkedin.com/pulse/wat-kan-biokinetika-vir-jou-skool-atleet-doen-pohhf

Orthopaedics • Biokinetics • Sports Medicine • Physiotherapy

16/01/2026

𝗪𝗵𝘆 𝘁𝗵𝗲 𝘀𝘂𝗿𝗴𝗶𝗰𝗮𝗹 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗺𝗮𝘁𝘁𝗲𝗿𝘀

Dr Hannes Jonker breaks down the subvastus approach to total knee replacement - a technique designed to minimise trauma, protect muscle integrity and speed up recovery. 🏃

👉 Less disruption.
👉 More precision.
👉 Better outcomes.

14/01/2026

Pro golfer Rhys Enoch shares how a multidisciplinary approach got him back on course - literally! ⛳🏌

Orthosport’s team walked the full recovery journey with him:
🔹 Surgery by Dr Hannes Jonker
🔹 Physiotherapy with Hjané Scheepers
🔹 Biokinetics with Barend Steyn

Because getting back to what you love shouldn’t be left to chance.

01/01/2026

✨ Let’s make this your healthiest year yet!

New year. Same commitment to better movement.

19/12/2025

It’s tempting to hit pause on your routine over the holidays - but staying active is oh-so-worth-it.

✅ Keeps your joints and muscles mobile
Regular movement prevents stiffness and keeps nagging pain from creeping in.

✅ Supports your mental health
Exercise boosts endorphins - helping you beat holiday stress and mood dips.

✅ Counters festive indulgence
Staying active helps balance out all the eating, lounging and bubbly.

✅ Reduces risk of injury
Staying strong and mobile helps you avoid sprains, falls and flare-ups.

✅ Maintains your progress
Don’t let weeks of effort go to waste - momentum matters.

Daily walks, a quick stretch, or a fun game of padel… JUST MOVE!

15/12/2025

While having fun on holiday, sprains and falls are not unusual.

Here’s your go-to guide to managing pain and swelling till you can see a doctor!

🎄 Save post for the holiday season!