Medexigence

30/04/2026

29/04/2026

Wednesday, April 29, 2026, is Denim Day.

This is an annual, internationally recognized campaign held on the last Wednesday of April to raise awareness about sexual violence and support survivors, where participants wear jeans to protest against misconceptions regarding sexual assault.

violence

29/04/2026

First aid when dealing with an epileptic seizure

If you witness an epileptic seizure, it is crucial to stay calm and take the following steps to ensure the safety of the person experiencing the seizure:

If the person is conscious, move them to a safe area away from potential hazards. If they are unresponsive, turn them onto their side to keep their airway clear.

Do not put anything in their mouth

Cushion their head with a soft object like a folded jacket or blanket and remove any loose clothing or jewelry that could cause injury.

23/04/2026

https://l.facebook.com/l.php?u=https%3A%2F%2Fbriefly.co.za%2Fsports%2Frugby%2F230946-sa-rugby-approves-school-club-tackle-safety-laws-prevent-tragedies%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3Dbrieflyza%26utm_content%3Dpp%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExVFYzMzBLSFRicjFqR2RtV3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5DLGj0tq0BkYoFpAFKJzhdtwMYrFjbrllERavISw_jFynhTNob0X5fUYSIuQ_aem_4r7qmzmivo0iGOWpYYFXZA%23google_vignette&h=AT5Til6D5NWWDQuvL3HzFNYm8ubMHHYaNkT0vdokvBjxyLZXd6bkLYHuICR_JHa4vRj_CfootBN9ZArB2MgO9t9fgIjdhs0Wk23XShJME6i5XA0Qh9xbJDhDzuQHfTwd_l0ShXWEEM5x2g&__tn__=R]-R&c[0]=AT5drCx-lg-uxGW9YDaooqIVn9C9c4KmQ4MPV2VbCLspNC6poqVaZF0rXVhsaNKTA-dRJzxg3uqARV5PuffmiXSX1fS1xLmw4FlxzUEdxfi-7SB7ZohNkO-deN9xPMGSNkePaI8UVgrl3lTr4tJvn83YqMW5QFk-TpG3q2C0xURb8gt3KL9zF1ALr0O3XSg

SA Rugby updates tackling laws for school and club rugby, enhancing player safety after a Gqeberha tragedy, backed by scientific research and consultation.

22/04/2026

22/04/2026

21/04/2026

In South Africa, annual flu vaccination is recommended for everyone from six months old, but is crucial for high-risk groups to prevent severe illness, hospitalization, or death. Key groups prioritizing the vaccine include individuals over 65, pregnant women, those with chronic illnesses (diabetes, lung/heart disease, HIV), and healthcare workers.
NICD
NICD
+4
Key Groups Who Should Get the Flu Vaccine
The National Institute for Communicable Diseases (NICD) and medical aids recommend prioritizing the following groups:
Individuals aged 65 years and older.
People with chronic health conditions: Including cardiovascular disease (hypertension), chronic lung disease (asthma, COPD), diabetes, and kidney diseases.
Individuals with compromised immune systems: People living with HIV/AIDS or cancer.
Pregnant women: At any stage of pregnancy, as it also protects the newborn for up to six months.
Children aged six months to five years.
Healthcare workers: To protect themselves and patients.
Residents of old-age homes or chronic care facilities

20/04/2026

In a major safety shift SA Rugby is set to roll out a new rule for school rugby to protect young players. This will be enforced in 2026. Details in the comments

Image: Carl Fourie/Gallo Images/Getty Images

15/04/2026

Did you know you can overdose on vitamins?

Key Indicators of Overdose by Vitamin Type:
Vitamin A: High toxicity can cause nausea, dizziness, increased intracranial pressure, and even coma.

Vitamin D: Excessive intake can lead to high blood calcium (hypercalcemia), leading to kidney issues, severe dehydration, and fatigue.

Vitamin E: Too much can interfere with blood clotting and increase the risk of hemorrhages.

Iron/Calcium: Overdose can cause severe constipation, stomach pain, and intestinal bleeding.