29/10/2025
𝐄𝐦𝐩𝐨𝐰𝐞𝐫 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐧𝐭𝐨 𝐦𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝.🤰✨
Preparedness isn’t just practical, it’s empowering. Our Ante-Natal Classes, led by Sr Adele, guide expectant parents through every stage of the pregnancy-to-parenthood journey with warmth, wisdom, and hands-on education.
What you'll learn:
Understanding pregnancy milestones, common discomforts, danger signs, and when to seek help.
In-depth insights into normal and caesarean deliveries, labour stages, theatre procedures, pain-relief options, birth ward practicalities, and the father’s role.
Breastfeeding essentials: anatomy, expressing, returning to work, and practical support.
Life at home with baby: building routines, sleep tips, developmental milestones, dealing with sickness, immunizations, and bonding strategies.
Strengthening your relationship–working together as partners through this pivotal phase.
Plus, extras like nutrition, supplementation, clean water importance, and basic first aid skills for newborn care.
Book your spot today — classes fill up quickly!
📍 Only available at Zuid Afrikaans Hospital
🔗 https://adeledebeer.com/classes/
📞 012 367 4060