Bee-utiful Health

19/02/2026

15/02/2026

🚨On a daily PPI for acid reflux? READ THIS.

PPIs (Prilosec, Nexium, Protonix) were designed for short-term use — weeks, not years. Yet millions stay on them indefinitely… with no exit plan. 👀

⚠️ A large observational study found long-term PPI use (4+ years) was linked to a ~33% higher risk of dementia.

😵‍💫 And here’s the truth bomb:

Acid reflux is NOT a PPI deficiency.

🚩 It’s your body signaling a deeper issue — digestion, inflammation, stress, food triggers, gut imbalance, or low stomach acid.

🔥 Don’t mute the alarm. Fix the ROOT.

🤔 If you’ve been on a PPI long-term, ask yourself: Why do I have reflux in the first place?

👇 Comment “REFLUX” or DM me and I’ll send you the link to get to the root cause and work toward getting OFF PPIs for good.

12/02/2026

Ozone Therapy is great at speeding up wound healing, and sports recovery.

Book your session during the month of February at our reduced rates.

08/01/2026

22/11/2025

If you missed it first time round, do have a listen to my podcast with Dr William Grant, regarding a study showing that those who supplement vitamin D, have much less risk for Alzheimer’s and dementia.

He knows more about vitamin D and the effects of sunlight than anyone I know. He’s not a medical doctor but a PhD - in physics with an entire career at NASA. After retiring from NASA, he formed the non-profit organisation, "Sunlight, Nutrition and Health Research Center” in San Francisco to continue his work on the roles of diet and UVB/ vitamin D in reducing risk of chronic and infectious diseases.

He published a review of the role of vitamin D in risk of dementia in 2009, followed by several additional publications on vitamin D and Alzheimer’s disease and dementia.

Do listen in - https://bit.ly/4o6jrFp

22/11/2025

On the cover this week, a new analysis of the SELECT trial confirms semaglutide lowers the risk of major heart problems in people who are overweight or obese and already have heart disease, even if they don’t have diabetes.

Read this & more in the latest issue, link in comments 👇

22/11/2025

27/10/2025

Starting any new diet can be hard, but intermittent fasting is particularly challenging. Discover a tool that may be able to help you in our Lasta app review.

25/10/2025

15/10/2025

14/10/2025

🌟 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐭𝐚𝐧𝐝 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐖𝐈𝐍 𝐚 𝐥𝐮𝐱𝐮𝐫𝐲 𝐠𝐞𝐭𝐚𝐰𝐚𝐲?

Join us at Centered & Celebrated —
a powerful midlife circle of courage, clarity & celebration!

𝐒𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐖𝐈𝐍 𝐚 𝟏-𝐧𝐢𝐠𝐡𝐭 𝐬𝐭𝐚𝐲 𝐟𝐨𝐫 𝐭𝐰𝐨 𝐚𝐭 𝐚 𝟓-𝐬𝐭𝐚𝐫 𝐥𝐨𝐝𝐠𝐞

AND

✨ 6 inspiring speakers | 🥗 Light lunch included 🎁 much more prizes!

Purchase your ticket today - and bring your friend, notebook & pen along!!!

📅 Date: 25 October 2025
🕤 Time: 09:30 – 15:30
📍 Venue: The Lime Tree Tea Garden, Centurion
💸 R250 p.p.

🎟️ Purchase your ticket now:
👉 https://meafter40.co.za/product/centered-celebrated/

04/10/2025

Before chasing supplements...