Ringpharm Osmans Pharmacy

Ringpharm Osmans Pharmacy Ringpharm pharmacies is the preferred choice if you are looking for health advice, filling your prescriptions and getting your vaccinations.

Great service and deals, local commitment, and a sense of belonging is what you will find at our pharmacies.

Our times for our fasting period from 18 February - 20 March 2026Monday to Friday 9am to 5:30 pmFriday closed between 12...
19/02/2026

Our times for our fasting period from 18 February - 20 March 2026
Monday to Friday 9am to 5:30 pm
Friday closed between 12 pm to 2pm
Sundays and Public Holidays 10:30 am to 12:30 pm
Reopen 4:30 pm to 5:30 pm.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป โค๏ธWe werenโ€™t built to sit still all day. Hours at desks, in cars and on couches streamin...
18/02/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป โค๏ธ

We werenโ€™t built to sit still all day. Hours at desks, in cars and on couches streaming have quietly become normal, and over time that stillness takes a toll. Did you know that a ๐˜€๐—ฒ๐—ฑ๐—ฒ๐—ป๐˜๐—ฎ๐—ฟ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ is linked to serious ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€?

It's up to you to break the pattern today. Choose to walk, take the stairs, stand more, move with intention. Small daily activity can support healthier blood pressure and circulation over time. Read our latest blog to discover simple ways to keep your heart healthy and active: https://tinyurl.com/Ringpharm70

18/02/2026

HEADACHE & MIGRAINE RELIEF ESSENTIALS:
Battling headaches or migraines?
Hot weather, busy routines and daily stress can all trigger headaches โ€” but relief is within reach.
pharmacy

๐—Ÿ๐—ฒ๐—ณ๐˜ ๐—ผ๐—ฟ ๐—ฅ๐—ถ๐—ด๐—ต๐˜? ๐Ÿค”Every day gives you two options: The ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ, or the ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ฒ๐—ป๐˜ ๐—ผ๐—ป๐—ฒ. If you found yourself swiping...
16/02/2026

๐—Ÿ๐—ฒ๐—ณ๐˜ ๐—ผ๐—ฟ ๐—ฅ๐—ถ๐—ด๐—ต๐˜? ๐Ÿค”

Every day gives you two options: The ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ, or the ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ฒ๐—ป๐˜ ๐—ผ๐—ป๐—ฒ. If you found yourself swiping left on every image below, it is not just a habit, it is a pattern quietly shaping your health, energy and wellness in ways you might not even imagine.

The good news is that small changes stack up. Simple swaps today can transform your health tomorrow. It is time to take back control, choose better and ๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฅ๐—ถ๐—ป๐—ด๐—ฝ๐—ต๐—ฎ๐—ฟ๐—บ โค๏ธ

14/02/2026

๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฅ๐—ถ๐—ป๐—ด๐—ฝ๐—ต๐—ฎ๐—ฟ๐—บ ๐ŸŒป

Itโ€™s mid February, and maybe your 2026 goals arenโ€™t exactly where you hoped theyโ€™d be. Sometimes we fall behind on our ๐—ด๐—ผ๐—ฎ๐—น๐˜€ not because we lack discipline, but because life can be ๐—ฒ๐˜…๐—ต๐—ฎ๐˜‚๐˜€๐˜๐—ถ๐—ป๐—ด. Between school runs, deadlines, and all the little demands, itโ€™s easy to lose sight of the better, healthier version of yourself you want to achieve.

The good news is that thereโ€™s still time to reset. Supporting your health and wellness is the first step to keeping you moving forward towards reaching your goals. Your goals deserve a healthy you. Reset with Ringpharm.

11/02/2026

๐—ง๐—ต๐—ฒ ๐—ฅ๐—ถ๐—ด๐—ต๐˜ ๐—ฅ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ฒ ๐—–๐—ฎ๐—ป ๐— ๐—ฎ๐—ธ๐—ฒ ๐—”๐—น๐—น ๐˜๐—ต๐—ฒ ๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐Ÿ’œ

๐—˜๐—ฝ๐—ถ๐—น๐—ฒ๐—ฝ๐˜€๐˜† affects millions, yet many of us donโ€™t know how to respond when it happens. This Epilepsy Awareness week, letโ€™s replace ๐—ณ๐—ฒ๐—ฎ๐—ฟ with ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€. Staying calm, keeping someone safe, and knowing when to seek urgent medical help can help change the outcome entirely. โš•๏ธ

11/02/2026

SUMMER RECOVERY KIT โ€“ ATER โ€“ WEEKEND WELLNESS:
Feeling drained after long days or busy weekends?
Bounce back faster with our Summer Recovery Kit โ€” perfect for Februaryโ€™s busy lifestyle.

Support your body with:
โœ” Electrolytes & hydration boosters
โœ” Liver support & detox aids
โœ” B-vitamins for energy
โœ” Magnesium for relaxation
โœ” Gentle digestive care

Chat to our team for guidance on whatโ€™s right for you.

๐—ฆ๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ is often mistaken for guilty pleasures and dopamine rushes. A treat, a matcha-date, or something wild to take ...
09/02/2026

๐—ฆ๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ is often mistaken for guilty pleasures and dopamine rushes. A treat, a matcha-date, or something wild to take the edge off? While those moments matter, real self-care is about the ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ we repeat daily and the ๐˜€๐—ถ๐—ด๐—ป๐—ฎ๐—น๐˜€ we choose to pay attention to. โค๏ธ

Read our latest blog to understand where your self-care priorities need to shift to in order for you to be the best version of yourself: https://tinyurl.com/Ringpharm69

06/02/2026

๐—ฃ๐—ฟ๐—ฒ๐—ด๐—ป๐—ฎ๐—ป๐—ฐ๐˜† is a beautiful journey, but it also comes with ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€. While supplements can play a role during pregnancy, the right approach is never the same for everyone. ๐Ÿ’Š

Thatโ€™s why medical consultation is key. Every mum-to-be is different, and guidance from a healthcare professional helps ensure the best support for both mother and baby. At ๐—ฅ๐—ถ๐—ป๐—ด๐—ฝ๐—ต๐—ฎ๐—ฟ๐—บ, weโ€™re committed to offering trusted advice and walking this journey with you, every step of the way. โค๏ธ

05/02/2026

FEBRUARY WELLNESS BOOSTERS:
Start the month feeling your best!
Our February Wellness Boosters are here to support your energy, mood and everyday health.
From multivitamins and B-complex to magnesium, vitamin C and omega-3 โ€” weโ€™ve got your daily wellness covered.

This ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐——๐—ฎ๐˜†, we are reminded that every cancer journey is ๐˜‚๐—ป๐—ถ๐—พ๐˜‚๐—ฒ. Behind every diagnosis is a person with thei...
04/02/2026

This ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐——๐—ฎ๐˜†, we are reminded that every cancer journey is ๐˜‚๐—ป๐—ถ๐—พ๐˜‚๐—ฒ. Behind every diagnosis is a person with their own story, challenges and strength. When we recognise the ๐—ถ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น, not just the illness, care becomes more meaningful, compassionate and human.

At ๐—ฅ๐—ถ๐—ป๐—ด๐—ฝ๐—ต๐—ฎ๐—ฟ๐—บ, we stand united in supporting patients, survivors and loved ones through awareness, conversation and trusted healthcare guidance. By putting people at the centre of care, we move closer to a future shaped by understanding, dignity and hope.

๐—›๐—ฃ๐—ฉ is one of the most common sexually transmitted infections worldwide and most people never know they have it. It ofte...
02/02/2026

๐—›๐—ฃ๐—ฉ is one of the most common sexually transmitted infections worldwide and most people never know they have it. It often shows ๐—ป๐—ผ ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€, yet certain high-risk types are linked to serious cancers in both women and men.

๐—ž๐—ป๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ถ๐—บ๐—ฒ to vaccinate helps individuals and parents make informed health decisions early. Today, we explain the best age for HPV vaccination, catch-up options, and why timing is so important in our latest blog. ๐Ÿ‘‰: https://tinyurl.com/Ringpharm68

Address

24 Hekla Road , Valhalla
Pretoria
0185

Opening Hours

Monday 09:00 - 18:30
Tuesday 09:00 - 18:30
Wednesday 09:00 - 18:30
Thursday 09:00 - 18:30
Friday 09:00 - 12:00
14:00 - 18:30
Saturday 09:00 - 18:00
Sunday 10:30 - 12:30
17:30 - 19:00

Telephone

+27126540456

Website

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