Dr GJM Wolmarans

Dr GJM Wolmarans Our specialty is paediatrics, or the healthcare of young people from birth through young adulthood.

Your child’s comfort and health, and your convenience and trust are important to us.

🩺 The Power of Preventive Care: Why Paediatric Checkups are Crucial ⬇Regular checkups with a pediatrician (or general pr...
19/10/2025

🩺 The Power of Preventive Care:
Why Paediatric Checkups are Crucial ⬇
Regular checkups with a pediatrician (or general practitioner who specializes in child health) are fundamental to a child's health and development—they are preventive visits, not just sick visits.

These appointments are essential because they focus on keeping your child healthy and ensuring they are thriving, often catching issues long before they become serious problems.

Schedule your child’s check-up with Dr. GJM Wolmarans
Ensure your baby/child stays healthy by booking your check-up appointment TODAY!👍

Dr. Wolmarans: 012 549 8900 / office@gjmw.co.za
Visit our website for more info: www.gjmw.co.za

👀 See the Future: Happy World Sight Day!Today, October 9th, is World Sight Day! A global day to raise awareness about ey...
19/10/2025

👀 See the Future: Happy World Sight Day!
Today, October 9th, is World Sight Day! A global day to raise awareness about eye health and preventable blindness. Our vision is precious – it connects us to the world, our loved ones, and our daily activities.

Did you know that many causes of vision impairment and blindness are preventable or treatable?

👓Take a moment today to appreciate your sight and consider these simple steps:

> Get Regular Eye Checks: Especially if you have a family history of eye conditions.

> Protect Your Eyes: Wear sunglasses outdoors and safety glasses for DIY or sports.

> Eat Eye-Healthy Foods: Leafy greens, fish, and citrus fruits are great for your peepers!

Let's work together to ensure everyone has the right to sight.
Speak to Dr Wolmarans should you have any queries👍
Dr Wolmarans: 012 549 8900 / office@gjmw.co.za
Visit our website for more info: www.gjmw.co.za

💚 It's World Mental Health Day! 💚Taking care of our minds is just as important as caring for our bodies. Today, let's br...
19/10/2025

💚 It's World Mental Health Day! 💚

Taking care of our minds is just as important as caring for our bodies. Today, let's break the silence, reduce stigma, and remember that it's okay not to be okay. Reach out, listen, and support one another.

Dr Wolmarans: 012 549 8900 / office@gjmw.co.za
Visit our website for more info: www.gjmw.co.za

🍎 Fueling Futures: Why Nutrition is Key for Our Kids! 💪What our children eat (or don't eat!) lays the foundation for the...
19/10/2025

🍎 Fueling Futures: Why Nutrition is Key for Our Kids! 💪
What our children eat (or don't eat!) lays the foundation for their entire lives.

Good nutrition isn't just about avoiding 'junk food'; it's about providing the essential building blocks for:

Brain Power: 🧠
Nutrients like omega-3s, iron, and B vitamins are crucial for cognitive development, focus, and learning. A well-nourished brain performs better in school and beyond!

Strong Bodies: 🦴
Calcium, Vitamin D, protein, and other minerals build strong bones, muscles, and a robust immune system. This means less sickness and more energy for play and growth!

Healthy Growth & Development: 🌱
Childhood is a time of rapid change. Proper nutrition ensures children meet their developmental milestones and grow into healthy adults.

Mood & Energy: 😊
Believe it or not, what your child eats directly impacts their mood and energy levels. Balanced meals help prevent energy crashes and irritability.
Simple Steps to Nourish Your Little Ones:
> Offer Variety: Introduce a rainbow of fruits, vegetables, whole grains, and lean proteins. Keep trying, even if they refuse at first!

> Be a Role Model: Kids learn by watching. Eat healthy meals with them and make mealtime a positive family experience.

> Limit Processed Foods: Focus on whole, unprocessed ingredients whenever possible.

> Involve Them: Let kids help with meal planning or preparing snacks. They're more likely to eat what they helped make!

Every bite counts! Let's empower our children with the best start through healthy eating habits.

Contact Dr. Wolmarans: 012 549 8900 / office@gjmw.co.za.
We are here to help. Visit our website for more info: www.gjmw.co.za

💡October is Health Literacy Month: Understand. Use. Thrive.Do you ever leave a doctor's appointment and immediately forg...
19/10/2025

💡October is Health Literacy Month: Understand. Use. Thrive.
Do you ever leave a doctor's appointment and immediately forget half of what was said? Have you ever Googled a symptom and felt instantly overwhelmed by medical jargon? You’re not alone.

October is Health Literacy Month, a worldwide movement to make health information easier to find, understand, and use.

🩺What is Health Literacy?
It's the ability to find, understand, and use information and services to make informed health decisions for yourself and others. It's the essential skill needed to:

>>Accurately follow medication instructions.
>>Understand test results and what they mean.
>>Navigate the healthcare system (forms, appointments, insurance).
>>Talk confidently with your doctor.

Why It Matters to Everyone:
Limited health literacy affects nearly everyone at some point, especially when we're stressed, sick, or dealing with complex issues. When health information is confusing, it can lead to:

❌ Medication Errors
❌ Missed Appointments
❌ Poor Management of Chronic Conditions

Health Literacy is not about intelligence; it's about clarity. We all have a role to play in closing this gap!

Your 3-Step Health Literacy Challenge:
This month, take charge of your health understanding with these simple actions:

1️⃣Ask Questions: Never leave an appointment confused. Use the "Teach Back" method—repeat the main instructions back to your doctor in your own words.

2️⃣Verify Sources: Before trusting health information online, check the source. Is it a government body, a university, or a reputable health organization? Look for the .gov, .edu, or well-known medical foundation links.

3️⃣Read Simply: When reading instructions or flyers, check for plain language. If you spot jargon, look it up or ask a professional to explain it simply.

By ensuring you understand information clearly, you empower yourself, your family, and your community to make healthier choices.

Contact Dr. Wolmarans: 012 549 8900 / office@gjmw.co.za. We are here to help. Visit our website for more info: www.gjmw.co.za

🧠 It's October: Global ADHD Awareness Month! 🌟October is Global ADHD Awareness Month—a time dedicated to fostering under...
19/10/2025

🧠 It's October: Global ADHD Awareness Month! 🌟

October is Global ADHD Awareness Month—a time dedicated to fostering understanding, challenging stigma, and supporting the millions of children and adults around the world living with Attention-Deficit/Hyperactivity Disorder (ADHD).

ADHD is a real, common neurodevelopmental difference that impacts the brain's executive functions—the skills needed for organization, emotional regulation, impulse control, and sustained attention. It's not a matter of willpower or motivation.

What We're Focusing On This Month:
Focus Area What You Need to Know⬇

> Dispelling Myths:
ADHD is not just for hyperactive boys. It often presents as predominantly inattentive (the 'daydreamer') and is frequently missed in girls and adults.

> Validation; The daily struggle with focus, task initiation, time management, and emotional intensity is real. Validation and understanding are crucial steps toward successful management.

> Strengths; People with ADHD often possess incredible strengths, including creativity, resilience, high energy, and the ability to hyperfocus on areas of passion.

> Support; Early diagnosis and appropriate treatment (which can include behavioral therapy, coaching, and medication) are key to helping individuals with ADHD thrive.

This month, let's replace judgment with curiosity and doubt with empathy. By promoting accurate information, we create a more supportive environment where everyone can reach their full potential.

Share this post to help us raise awareness!
Your child's health is our priority. If you feel your child needs medical attention, reach out now:
Contact Dr. Wolmarans: 012 549 8900 / office@gjmw.co.za. We are here to help. Visit our website for more info: www.gjmw.co.za

Let's talk about the impact of excessive screen time. It's more than just sitting still—it displaces the crucial time ch...
19/10/2025

Let's talk about the impact of excessive screen time.
It's more than just sitting still—it displaces the crucial time children need for physical activity, learning, and sleep.

The Facts:
> Displacement: Every hour spent on a screen is an hour not spent running, jumping, or engaging in face-to-face social interaction. This is key for developing motor, cognitive, and social skills.

Health Risks:
High levels of sedentary screen time are linked to increased risks of childhood obesity, sleep problems, and even mental health struggles like anxiety and attention issues.

> Age-Based Guidance (Based on AAP/WHO recommendations):
Under 2 Years: No screens (except video chatting with family).
> Ages 2-5: Limit to 1 hour per day of high-quality content, watched with an adult.
> Ages 6+: Focus on establishing consistent limits that prioritize sleep, physical activity, and family time.💡

Simple Steps to Balance:
> Model It: Limit your own recreational screen time, especially during family meals.
> Create Tech-Free Zones: Meals, bedrooms, and the hour before bedtime are great places to start.
> Encourage Unstructured Play: Boredom sparks creativity and movement!

Let’s help our kids find the joy in moving!
Dr Wolmarans: 012 549 8900 / office@gjmw.co.za
Visit our website for more info: www.gjmw.co.za

Happy Heritage Day, Mzansi! 🇿🇦 Today is all about celebrating the rich tapestry of cultures, traditions, and, of course,...
24/09/2025

Happy Heritage Day, Mzansi! 🇿🇦 Today is all about celebrating the rich tapestry of cultures, traditions, and, of course, delicious food that makes our South Africa so special.

Please note that the practice will be closed on Wednesday the 24th - Friday the 26th of September. The office will reopen on Monday the 29th of September at 08h00.

For emergencies - The Akasia hospital phone no. is 012 522 1000.
Dr Wolmarans: 012 549 8900 / office@gjmw.co.za
Visit our website for more info: www.gjmw.co.za

As a paediatrician, I know how much joy and connection sharing a meal can bring to families. What better way to celebrate our heritage than with a classic South African flavour that kids (and adults!) love?

Here's a simple, kid-friendly recipe for "Sunshine Mielie Bread" – perfect for sharing around the braai or at any family gathering. It's warm, comforting, and a taste of home.

Sunshine Mielie Bread Recipe:
* 1 can (410g) creamed sweetcorn
* 1 cup (250ml) self-raising flour
* 1/2 cup (125ml) milk
* 1 egg
* Pinch of salt
* Optional: 1/4 cup grated cheddar cheese (for extra yum!)

Method:
* Preheat your oven to 180°C (350°F) and grease a small loaf tin or a few muffin cups.
* In a bowl, gently mix all the ingredients until just combined. Don't overmix!
* Pour the batter into your prepared tin/cups.
* Bake for 25-30 minutes, or until golden brown and a skewer inserted comes out clean.

Slice it warm and enjoy the smiles!🙂

Wishing you and your little ones a truly joyful and memorable Heritage Day filled with love, laughter, and wonderful traditions. What's your favorite family dish to share today? Drop it in the comments⬇️

As a paediatric practice we often get asked about the best ways to keep kids healthy. One of the most important parts of...
22/09/2025

As a paediatric practice we often get asked about the best ways to keep kids healthy. One of the most important parts of a healthy lifestyle is staying active! 🏃‍♀️⚽️

Physical activity does more than just build strong muscles and bones. It's fantastic for mental health, helping kids sleep better and even improving focus at school. The key is to make it fun!

Here are a few ideas to get started:

> Outdoor adventures:
Go on a scavenger hunt, build a fort, or play tag in the yard.

> Family walks or bike rides:
Explore your neighborhood or a local park together.

> Dance party:
Crank up the music and have a dance-off in the living room.

Remember, every little bit of movement counts. Let's encourage our kids to find an activity they love and make being active a joyful part of their daily routine!

What are your family's favorite ways to stay active?
Share your ideas in the comments below!👇

Early Signs of PregnancyExperiencing some unusual symptoms? You might be wondering if you're pregnant. While the most de...
18/09/2025

Early Signs of Pregnancy
Experiencing some unusual symptoms? You might be wondering if you're pregnant. While the most definitive answer comes from a pregnancy test, there are a number of common early signs that can appear even before you miss your period.

Some of the most frequently reported symptoms include:
> Fatigue
> Missed period
> Breast sensitivity
> Morning sickness
> Frequent urination
> Increased basal body temperature

If you have questions or concerns about these symptoms or your pregnancy, please contact Dr. Wolmarans.
Dr Wolmarans: 012 549 8900 / office@gjmw.co.za
Visit our website for more info: www.gjmw.co.za

Immunisation ScheduleThere are many serious infections that occur in young children and teens. Therefore, it is importan...
18/09/2025

Immunisation Schedule
There are many serious infections that occur in young children and teens. Therefore, it is important to start immunisations as soon as possible.

Check out this link to our website to view the Immunisation Schedule:
https://www.gjmw.co.za/immunisation-schedule/

Speak to Dr. Wolmarans should you have any queries regarding your child's health👍
Dr Wolmarans: 012 549 8900 / office@gjmw.co.za
Visit our website for more info: www.gjmw.co.za

We've made things easier for you! You can now access and complete our new patient documents online at your convenience:h...
18/09/2025

We've made things easier for you! You can now access and complete our new patient documents online at your convenience:
https://www.gjmw.co.za/new-patients/

To find out more, or if you have any questions, feel free to visit our website or reach out to us. We're here to help.
Website: www.gjmw.co.za
Dr. Wolmarans: 012 549 8900 or office@gjmw.co.za

Address

29 Madelief Avenue, AKASIA
Pretoria
0182

Opening Hours

Monday 08:00 - 15:00
Tuesday 08:00 - 15:00
Wednesday 08:00 - 15:00
Thursday 08:00 - 15:00
Friday 08:00 - 15:00

Telephone

+27125498900

Website

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