Hypnotherapy Wellness

28/01/2026

Can you guess the weight?

24/01/2026

09/10/2025

Feeling constantly on edge? Stress and anxiety can feel like being trapped in your own mind — overthinking everything, running on empty, and waiting for the next thing to go wrong. But it doesn’t have to stay that way. With the right guidance, you can learn to quiet the noise, regain your focus, and finally feel calm, confident, and in control again. As a life coach and counsellor speeciallising in trauma release,inner child work and regression, I can help you uncover the roots of your stress, rewire your mindset, and build daily habits that bring peace instead of pressure. It’s time to stop surviving and start living — in honour of mental health awareness month,I am offering a 50% discount on all my sessions valid for a month.Please email me on sentosaplace@gmail.com to secure your session.

Anxieties | Alex Janisch Hypnotherapy,NLP and life coaching

06/10/2025

October always brings a quiet reminder: you don’t have to carry everything alone. In honor of Mental Health Awareness Month, I’m opening a few extra spaces and offering a reduced rate for anyone ready to reach out. Sometimes one conversation can change everything.
— Alex Janisch

06/10/2025

“Boundaries aren’t walls; they’re the lines that remind us where we stop and self-respect begins.”
— Alex Janisch

© 2025 Alex Janisch. All rights reserved.

03/10/2025

Your choices shape your future — and it’s time to make them count. In my sessions , I’ll challenge you to break old cycles, rebuild confidence, and step into the kind of life you know you deserve. The difference starts with you, and it starts now.Contact me on 0845678013.

11/06/2025

The hardest thing about quitting smoking is the decision to quit, not the process itself. The fear takes over: Can I do it? Will I suffer withdrawal symptoms? Will I fail?
Have you tried the patch, willpower, prescribed medication, and it didn't work?

Contact me! Hypnosis is a fantastic, relaxing and non-invasive way to quit. I've helped many break this habit. I'd love to help you too. Give me a call or drop me a line on 0845678013. 2 sessions at only R3000 and you can be rid of this false friend forever.

Enjoy hypnosis sessions in person or from the comfort of your own home. Online sessions via Zoom are just as effective and successful as meeting me in person. The sessions are exactly the same! With all this technology at your fingertips, you don't have to worry about distance, weather or petrol costs.

02/12/2024

Food for thought. Are you aware of this? And if not, take some time to ask yourself if you are feeling negative about things that you cannot control and then let them go.It's very freeing.

18/10/2024

Try this tapping technique to reduce a negative emotion.