Vannucchi Fitness

Vannucchi Fitness Injury Rehabilitation, Corrective Exercise, Strength Training, Fat Loss, Nutrition

What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have—all you ...
28/06/2022

What does your weight really represent?

When you step on a scale, you can’t see how much muscle or fat you have—all you see is a number with no context.

Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.

Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in 15-120 seconds, depending on the model. No more pinching. No more dunking.

Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.

Onwards & Upwards 🔝 Movement is medicine 💊 and improves health significantly. Remember a good coach can change your body...
08/01/2022

Onwards & Upwards 🔝

Movement is medicine 💊 and improves health significantly.

Remember a good coach can change your body but a great coach can change your entire life 🙏🏻

JOIN ME, for a better you!

My specialities include:

Rehabilitation
Exercise
Training using all forms of equipment
Stability through Pilates and Yoga
and Stretching

#2022

Mobility is a long term, low risk, high yield investment. Isn’t it time you get started?
04/01/2022

Mobility is a long term, low risk, high yield investment.

Isn’t it time you get started?

HAPPY NEW YEAR 🎆 As we move into the new year, remember the following …
02/01/2022

HAPPY NEW YEAR 🎆

As we move into the new year, remember the following …

25/12/2021

12 Days of Fitness

Day 12 Uncommon Core & Pilates Exercises

A bodyweight blast of exercises less commonly seen for a core Pilates challenge.

24/12/2021

12 Days of Fitness

Day 11 Suspension Training

For a different approach to strength training, try these bodyweight exercises using the Suspension Trainer

23/12/2021

12 Days of Fitness

Day 10 Abdominal Exercises for Gym

Enjoy these effective exercises in the gym, stimulating all abdominal areas !

22/12/2021

12 Days of Fitness

Day 9 : 4 min of Cardio anyone?

Use the Tabata method of High Intensity Interval Training

Perform an exercise listed below for 20 sec , rest 10 sec and repeat 8 X

Choose between 180 degree jumps, jumping rope, jumping jacks and burpees.

21/12/2021

12 Days of Fitness

Day 8: Stretching for Better Posture

Feeling stiff and sore? Improve your flexibility and mobility with these stretches for better posture.

20/12/2021

12 Day of Fitness

Day 7: Full Body Workout Circuit

Train your whole body using these exercises.

Address

Brooklyn Med Park
Pretoria
0181

Opening Hours

Monday 05:30 - 17:30
Tuesday 06:00 - 18:30
Wednesday 07:00 - 19:00
Thursday 05:30 - 19:00
Friday 05:30 - 17:00

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