VULA food shack

VULA food shack Vula is a self sustainable business focused on Holistic health and promoting a sustainable relationship with Mother Nature.

One of the ways in which we realize this goal is by providing a door-to-door, zero wastage, fresh produce delivery service. We deliver from Tuesdays to Fridays �

Kenny’s crunchiest carrots 🥕✨A little behind-the-scenes love from VULA: Kenny, our right-hand man, tending to organic ca...
14/11/2025

Kenny’s crunchiest carrots 🥕✨
A little behind-the-scenes love from VULA: Kenny, our right-hand man, tending to organic carrots grown in our own rich soil. Some of our produce comes straight from our garden, and the rest from the local farmers we proudly support.

At VULA, your furry friends have always been part of the family! 🐾 Bring them along when you visit, whether you’re sippi...
13/11/2025

At VULA, your furry friends have always been part of the family! 🐾

Bring them along when you visit, whether you’re sipping a freshly pressed juice or enjoying a wholesome meal from Blue Crane Restaurant under our big shady tree. We’ll have a bowl of water (and maybe a treat or two 👀) waiting to make them feel right at home.

Just a little reminder: happy tails on a leash, please! 🦮

The star ingredients of the week have arrived at VULA! Here's how you can bring them to life in your kitchen:🌼 Artichoke...
05/11/2025

The star ingredients of the week have arrived at VULA! Here's how you can bring them to life in your kitchen:

🌼 Artichokes – Roast them with garlic and lemon for a beautiful antipasto starter.
🌽 Green Corn – Grill on the braai and top with lime butter and chilli flakes.
🥭 Green Mangoes – Slice thinly for a tangy Thai-style salad or zesty salsa.
🥬 Bok Choi – Toss into a stir-fry with soy, ginger, and sesame oil for a quick midweek meal.
🥗 Kohlrabi – Shave it raw into slaws for a crisp, refreshing crunch.
🍒 Organic Cherries – Add a handful to your morning oats or bake into a rustic tart.

✨ Pop into VULA Food Shack for your weekly dose of farm-fresh goodness OR follow the link in our bio to write and submit your shopping list to us, we will then deliver your box to your door.

The VULA Summer Fruits are in full swing 🍉🍑🍒Litchis, apricots, peaches, watermelons, berries and so so much more. Visit ...
24/10/2025

The VULA Summer Fruits are in full swing 🍉🍑🍒

Litchis, apricots, peaches, watermelons, berries and so so much more.

Visit us over the weekend to stock up on these juicy summer staples.

Ever thought about what it really takes to get organic food onto your plate?From living soil to local farmers and zero-w...
17/10/2025

Ever thought about what it really takes to get organic food onto your plate?
From living soil to local farmers and zero-waste shelves — every bite carries a story of care, effort, and gratitude 🌱
This , let’s celebrate food that gives back to the planet 🌍💚

Food that’s usually imported and non-organic… but NOT at Vula! We source our beans and peas straight from African Marmal...
04/10/2025

Food that’s usually imported and non-organic… but NOT at Vula!

We source our beans and peas straight from African Marmalade , an organic farm in Midrand that grows nutrient-rich, chemical-free produce — the way nature intended. 🌿

Each variety tells a story of local soil, sustainable farming, and real flavour - all proudly South African. 🇿🇦
Swipe to meet your new pantry heroes 👉

Have you almost lit your fires? 🥩If not, stop by VULA tomorrow to get your organic, pasture-raised meat — perfect for yo...
23/09/2025

Have you almost lit your fires? 🥩

If not, stop by VULA tomorrow to get your organic, pasture-raised meat — perfect for your braai with friends and family. We source only from local farmers in South Africa, as close to Pretoria as possible.

Here’s the line-up for your braai:
Lamb chops
Lamb ribs
Pork rashers
Chicken wings
Beef patties
Beef boerewors
Beef short rib

Have a lekker braai day, everyone!

Let’s grow roots together this Arbor Month! 🌳This Wednesday is Heritage Day -the perfect time to plant an indigenous tre...
22/09/2025

Let’s grow roots together this Arbor Month! 🌳
This Wednesday is Heritage Day -the perfect time to plant an indigenous tree. Or swing by Vula Food Shack where we’ll be planting a new tree and serving freshly pressed juice under our beautiful shady tree. 🍹

What does trees mean to you?

It’s the season of organic overflow 🍓Strawberries are the most pesticide-contaminated fruit when grown non-organically, ...
18/09/2025

It’s the season of organic overflow 🍓

Strawberries are the most pesticide-contaminated fruit when grown non-organically, so it’s always best to choose organic—especially when it comes to strawberries

THE LIQUID GOLD SALE IS NOW LIVE! 🫒We’ve got 25% discount on our Extra Virgin Olive Oil on tap from Muiskraal.The sale w...
16/09/2025

THE LIQUID GOLD SALE IS NOW LIVE! 🫒

We’ve got 25% discount on our Extra Virgin Olive Oil on tap from Muiskraal.
The sale will be running until 30 September so be sure to visit us with your refillable glass bottles as soon as possible.

We can’t wait to see you. Let’s refill.

A reminder from Kenny to eat your greens, have a lekker weekend AND that we are open on Saturday from 9am to 5pm & Sunda...
12/09/2025

A reminder from Kenny to eat your greens, have a lekker weekend AND that we are open on Saturday from 9am to 5pm & Sunday from 9am to 3pm. 🥬🥬🥬

We would love to see your faces!

To nourish a woman is to nourish the world 🌸This Women’s Month, we celebrate the quiet strength, the radiant beauty, and...
12/08/2025

To nourish a woman is to nourish the world 🌸

This Women’s Month, we celebrate the quiet strength, the radiant beauty, and the unshakable resilience that begins with nature’s touch.
Berries that protect and glow.
Leafy greens that energise and restore.
Foods that love you back - from the inside out.

Here’s to women, and the nourishment they deserve.

Let us know what is your favourite women-loving foods in the comment section?

🫐🍫🥬🍠🍓

Address

156 Melk Street
Pretoria
0181

Opening Hours

Monday 09:00 - 15:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 15:00

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Mission Statement

Vula is a self sustainable business focusing on the holistic health of human culture and Mother Nature. It is of great importance to live within the ecological niche of our species. We are challenged by over population and destructive norms that seem to make us, and our immediate environment, sick.

Vula’s mission is to contribute towards a circular economy where by-products of a system, feed the next system and reduce waste which ends up on the landfills. Future generations will most definitely tap into the enormous sustainable energy sources of our world.

Vula currently recycles coffee grounds and organic materials (food scraps and garden waste) and transform both into humus rich soil, catching carbon and building urban farming, no till vegetable beds.

Furthermore we empower youths through skills development to enable them to master activities such as throwing clay pots in our pottery studio and planting organic vegetables that heal people and our planet.