Tracey Francis Counselling Psychologist

01/09/2022

28/04/2020

A thought to ponder as the day comes to an end...

27/04/2020

For many of us, our freedom is so fragile and is something we often take quite seriously and personally. As we celebrate Freedom Day under a National Lockdown, I would like us to explore the concept of freedom in a somewhat different way, as a state of mind.
In a world where many of us are already faced with the daily pressures of life, this has been compounded by the threat of the coronavirus and the subsequent measures taken to flatten the curve.
In our current circumstances we cannot deny that many of us are probably experiencing a great amount of uncertainty and for some of us, life may even feel chaotic. If you are experiencing feelings of anxiety, fear, uncertainty, worry, confusion, frustration… your emotions are normal and valid.
I would like to share with you this quote.

26/04/2020