The Pilates Haven

26/04/2026

Thinking about starting Pilates but not sure if group classes are for you? 🤍

FAQ: Can a first-timer join group classes?
Absolutely YES ✨

At The Pilates Haven, our group classes are designed to be inclusive, supportive, and adaptable. Whether you’re brand new or getting back into movement, we guide you every step of the way.

✔️ Exercises are modified to suit your level
✔️ Individual attention within a group setting
✔️ A welcoming, non-intimidating environment

All we ask is that you’re injury-free or have been cleared to exercise 💫

If you're unsure and would like a one on one to get guidance or just get a feel for Pilates before diving into groups - try out one of our Private sessions.

Everyone starts somewhere – why not start with us? 💕

📍 Join a class today
📞 082 825 4666
🌐 pilateshaven.co.za

25/04/2026

Morning or evening… which one are you? ✨

Are you someone who loves to start the day strong with a morning session, or do you prefer to unwind and reset after a long day with an evening workout? 💫

🌅 Morning Pilates
Boost your energy, improve focus, and set the tone for your day.

🌙 Evening Pilates
Release tension, build strength, and give yourself that well-deserved reset

The best part? You don’t have to choose – we’ve got both 💕

Tell us in the comments: Team Morning or Team Evening? 👇

📍 Join us in studio
📞 082 825 4666
🌐 pilateshaven.co.za

24/04/2026

Real people. Real results. Real stories ✨

Nothing inspires us more than seeing our clients grow stronger, more confident, and more connected to their bodies 💫

At The Pilates Haven, it’s not just about movement – it’s about how you feel when you walk out that door 💕

Ready to experience it for yourself?

📍 Join us in studio
📞 082 825 4666
🌐 pilateshaven.co.za

23/04/2026

Evenings done right ✨

If mornings aren’t your thing, our afternoon & evening classes are the perfect way to move, reset, and feel your best after a long day 💫

Monday
16:30 – Ru
17:30 – Lauren
18:30 – Ru

Tuesday
16:00 – Ru
17:00 – Ru

Wednesday
17:30 – Cara
19:00 – Ru

Thursday
17:30 – Ru
18:30 – Ru

Friday
16:00 – Ru

Strong, energising, and the perfect way to unwind 💕

📍 Booking is essential – limited spots
📞 082 825 4666
🌐 pilateshaven.co.za

22/04/2026

Strong, intentional movement is at the heart of everything we do ✨

At The Pilates Haven, we focus on the fundamentals that make every Pilates session effective, safe, and empowering:

1. Concentration
Be fully present in every movement – your mind guides your body.

2. Control
Slow it down and move with purpose. Quality over quantity, always.

3. Centering
Everything starts from your core – stability is your power.

4. Flow
Graceful, seamless movement that connects each exercise.

Whether you’re new to Pilates or refining your practice, these principles are what create real, lasting results 💫

📍 Join us in studio
📞 082 825 4666
🌐 pilateshaven.co.za

21/04/2026

21/04/2026

✨ INSTRUCTOR SPOTLIGHT: Cara 🔥

Meet Cara – a calm, focused, and incredibly supportive presence in the studio… with just the right amount of fire to challenge you when you need it 😉

Her classes are all about intentional movement, strong foundations, and helping you feel confident in your body. Whether you’re brand new or more experienced, Cara meets you where you are - while still pushing you to grow.

Expect expert guidance, attention to detail, and that perfect balance of challenge + support.

You’ll leave her sessions feeling stronger, more aligned, and completely re-energised ✨

Her classes fill up quickly for a reason 👀
👉 Book your spot and come experience it for yourself.

20/04/2026

NEW WEEK • NEW ENERGY ✨

Our group class schedule for the week is live!

Whether you’re looking to build strength, improve flexibility, or just take a moment for yourself — we’ve got a class for you.

Book your spot and move with us 🤍
Limited spaces available.

Book directly via our website or whatsapp us on 082 825 4666

17/04/2026

More than just a workout… it’s a community 💫

We’re so grateful for every client who walks through our doors and becomes part of The Pilates Haven family 💕

Your journeys, your progress, your stories — they inspire us every day.

📍 445 Zita Street, Garsfontein
🌐 pilateshaven.co.za
📲 WhatsApp 082 825 4666

16/04/2026

Start your week strong 💪✨

Our Monday 05:30 Reformer Pilates class is the ultimate way to wake up your body, build strength, and set the tone for the week ahead.

Early mornings, focused movement, and that unbeatable post-class feeling 🙌
Ready to rise and move?

📍 445 Zita Street, Garsfontein
🌐 Book via our website: pilateshaven.co.za
📲 WhatsApp 082 825 4666

15/04/2026

5 reasons… but honestly, we could give you 50 😉

Reformer Pilates = strength + alignment + flexibility + balance ✨

Come feel the difference for yourself 💕

📍 445 Zita Street, Garsfontein
🌐 Book via our website: pilateshaven.co.za
📲 WhatsApp 082 825 4666

14/04/2026

✨ INSTRUCTOR SPOTLIGHT ✨

Meet Lauren Hobbs - the heart behind The Pilates Haven and founder of The Wellness Haven 🤍

As a comprehensively qualified instructor, Lauren brings a wealth of knowledge to every session, with specialised training in:
• Aerial Pilates
• Suspension Training
• Rebounding
• Pre & Postnatal Pilates
• Injury & Rehab

Lauren has a unique approach that weaves fascial principles into her sessions, helping clients move smarter, not harder. Her focus on muscle function and postural balance ensures your body feels supported, aligned, and truly comfortable.

Her passion for movement runs deep - but what truly sets her apart is the genuine care she has for every client, every instructor, and the space she’s created.

You’re not just a client here… you’re part of something special 💫