The Pilates Haven

13/03/2026

✨ Welcome to Our New Home – The Pilates Haven ✨

We are excited to welcome you to The Pilates Haven, our upmarket boutique Pilates studio within The Wellness Haven.

Our beautiful, fully equipped studio offers Reformer group classes, as well as private and duet sessions, all led by expert instructors dedicated to helping you move better, build strength and feel your best.

Whether you’re new to Pilates or experienced on the Reformer, our studio provides a welcoming space to prioritise your wellbeing.

Reformer Group Class Times

Mondays
05:30 | 08:30 | 09:30 | 16:30 | 17:30 | 18:30

Tuesdays
07:00 | 12:00 | 16:00 | 17:00

Wednesdays
06:00 | 07:30 | 17:30 | 18:30

Thursdays
07:00 | 08:30 | 17:30 | 18:30

Fridays
06:30 | 16:00

Saturdays
08:30

📍 445 Zita Street, Garsfontein
📧 info@wellnesshaven.co.za
Contact us to book your class or to enquire about private or duet sessions.

10/03/2026

✨ Welcome to The Pilates Haven ✨

Discover a fully equipped Pilates studio designed to help you move better, feel stronger, and find your calm.

🔥 Reformer Group Classes
Small group sessions that focus on strength, alignment, and control using the Pilates Reformer. Perfect for beginners and experienced clients alike.

👯 Private & Duet Sessions
Prefer a more personalised approach? We offer one-on-one and duet sessions tailored to your specific goals, rehabilitation needs, or fitness level.

🎉 Reformer Intro Offer
New to reformer? Take advantage of our special introductory offer and experience the benefits for yourself.

👀 Opening Specials Coming Soon
Keep an eye on our page — we’ll be launching exclusive opening specials very soon!

📍 445 Zita Street, Garsfontein
Located within The Wellness Haven — home to Pilates, Physio, Massage, Beauty & Nails.

25/02/2026

And just like that - we're in our brand new, beautiful studio space in

We are already loving the space and cant wait to show it off to everyone!

Thank you to all our loyal, special clients for trusting us and supporting us through this move!!!

18/02/2026

✨ We’re Moving! ✨

The Pilates Haven (Formerly Wellness with Lauren) will be relocating to our beautiful new space within The Wellness Haven at 445 Zita Street.

📅 Moving Date: Tuesday, 24 February
🧘‍♀️ All classes will begin at the new space from 25 February.

Scheduled classes will continue as normal at the Len Brown studio over Monday and Tuesday unless you are contacted directly by your instructor. Please note that equipment will be packed and dismantled as we prepare for the move.

We thank you in advance for your patience and understanding during this exciting transition 🤍
We can’t wait to welcome you into our new home!

12/02/2026

Big things are happening

KEEPING YOU IN THE LOOP

02/02/2026

Take a look at this wonderful write up about our beautiful studio - also featured in the Pretoria East magazine as well 🥰

Maak Dit Moontlik is ’n gemeenskaps- en besiheidsgerigte tydskrif wat plaaslike stories, entrepreneurs en drome in die area uitlig. Ons fokus is om mense en besighede ’n platform te gee waar hulle sigbaar kan wees, hul suksesverhale kan deel en ander kan motiveer.Met die kernboodskap Ins...

02/02/2026

🌿 A new way to unwind… 🌿

Introducing Thai Massage by Nam ✨

Whether you’re feeling tight, stressed, sore, or simply needing a moment to breathe — Nam has you covered 💆‍♀️

💛 FEBRUARY SPECIAL:
Any 1 hour massage — R290
📍 Available on site
📩 Booking essential (limited spaces)

02/02/2026

🌿 NEW GROUP CLASS SCHEDULE IS HERE! 🌿

We’ve listened… and we’ve added MORE class times to suit your busy life 🙌

✅ More early mornings for the go-getters
✅ More evening classes for after work / school drop-offs

✅ A mix of Reformer + Matwork options to keep things fresh & effective

✨ Whether you want to move before the day begins or unwind after a long day — we’ve got you covered.

📅 Group Schedule Highlights:

🌅 Early Morning Reformer:

• Mon 05:30
• Wed 06:00
• Fri 06:30
• Tue + Thu 07:00

🌞 Mid-Morning / Daytime:

• Mon 08:30 Reformer
• Wed 08:30 Reformer
• Thu 08:30 Matwork
• Mon 09:30 Matwork
• Tue 12:00 Reformer

🌙 Afternoon / Evening Options:

• Tue 16:00 + 17:00 Reformer
• Fri 16:00 Reformer
• Mon 17:30 Reformer
• Wed 17:30 + 18:30 Reformer
• Thu 17:00 + 18:00 Reformer
• Mon 18:30 Reformer

📲 Bookings are open now!

Book via our website or whatsapp us on 082 825 4666

DM us or book via the link in bio 💚

29/01/2026

WHO IS PILATES FOR? 💚✨
Spoiler alert… Pilates is for everyone.

Whether you’re:
① Brand new to Pilates and not sure where to start
② Runners, dancers, lifters, climbers looking to move better + recover smarter
③ Dealing with back, neck, joint, or general aches & pains
④ A desk-sitter / tech-neck survivor needing posture + mobility help
⑤ Older adults wanting strength, balance & confidence in daily movement
…Pilates meets you where you’re at 🤍

At Wellness With Lauren (Garsfontein, Pretoria) we offer:
✅ Private sessions (1-on-1 support + personalised programming)
✅ Duet sessions (train with a friend + stay motivated)
✅ Reformer group classes (full-body strength, tone & flow)
✅ Matwork group classes (core + mobility + feel-good movement)

💸 Pricing Options:
✨ flexible single sessions
✨ discounted class packs
✨ monthly membership options (best value)

📩 Message us to book your first class or ask about the best option for your goals!
📍 Garsfontein, Pretoria
📧 info@wellnesswithlauren.co.za

15/01/2026

✨ STRONGER. LONGER. MORE CONNECTED. ✨

If you’ve been curious about Reformer Pilates - this is your sign 👀

Our Reformer Group Classes are where strength meets flow, posture meets power, and your body starts working smarter, not harder.

✔️ Full-body strength
✔️ Low impact, high results
✔️ Small groups for personalised attention
✔️ Suitable for beginners to advanced

🗓 Class Times:
Mondays – 08:30 | 17:30
Tuesdays – 07:00 | 12:00 | 17:30
Wednesdays – 08:30 | 17:30
Thursdays – 07:00 | 18:30
Saturdays – 09:30

⚠️ Spots are limited (because quality > quantity)
👉 Book your spot now and feel the difference after just one class.
💲 Pricing options to suit your budget - drop in/credit packs/contracts

✨ Your strongest self starts here.