Wellness with Lauren

12/02/2026

Big things are happening

KEEPING YOU IN THE LOOP

02/02/2026

Take a look at this wonderful write up about our beautiful studio - also featured in the Pretoria East magazine as well 🥰

Maak Dit Moontlik is ’n gemeenskaps- en besiheidsgerigte tydskrif wat plaaslike stories, entrepreneurs en drome in die area uitlig. Ons fokus is om mense en besighede ’n platform te gee waar hulle sigbaar kan wees, hul suksesverhale kan deel en ander kan motiveer.Met die kernboodskap Ins...

02/02/2026

🌿 A new way to unwind… 🌿

Introducing Thai Massage by Nam ✨

Whether you’re feeling tight, stressed, sore, or simply needing a moment to breathe — Nam has you covered 💆‍♀️

💛 FEBRUARY SPECIAL:
Any 1 hour massage — R290
📍 Available on site
📩 Booking essential (limited spaces)

02/02/2026

🌿 NEW GROUP CLASS SCHEDULE IS HERE! 🌿

We’ve listened… and we’ve added MORE class times to suit your busy life 🙌

✅ More early mornings for the go-getters
✅ More evening classes for after work / school drop-offs

✅ A mix of Reformer + Matwork options to keep things fresh & effective

✨ Whether you want to move before the day begins or unwind after a long day — we’ve got you covered.

📅 Group Schedule Highlights:

🌅 Early Morning Reformer:

• Mon 05:30
• Wed 06:00
• Fri 06:30
• Tue + Thu 07:00

🌞 Mid-Morning / Daytime:

• Mon 08:30 Reformer
• Wed 08:30 Reformer
• Thu 08:30 Matwork
• Mon 09:30 Matwork
• Tue 12:00 Reformer

🌙 Afternoon / Evening Options:

• Tue 16:00 + 17:00 Reformer
• Fri 16:00 Reformer
• Mon 17:30 Reformer
• Wed 17:30 + 18:30 Reformer
• Thu 17:00 + 18:00 Reformer
• Mon 18:30 Reformer

📲 Bookings are open now!

Book via our website or whatsapp us on 082 825 4666

DM us or book via the link in bio 💚

29/01/2026

WHO IS PILATES FOR? 💚✨
Spoiler alert… Pilates is for everyone.

Whether you’re:
① Brand new to Pilates and not sure where to start
② Runners, dancers, lifters, climbers looking to move better + recover smarter
③ Dealing with back, neck, joint, or general aches & pains
④ A desk-sitter / tech-neck survivor needing posture + mobility help
⑤ Older adults wanting strength, balance & confidence in daily movement
…Pilates meets you where you’re at 🤍

At Wellness With Lauren (Garsfontein, Pretoria) we offer:
✅ Private sessions (1-on-1 support + personalised programming)
✅ Duet sessions (train with a friend + stay motivated)
✅ Reformer group classes (full-body strength, tone & flow)
✅ Matwork group classes (core + mobility + feel-good movement)

💸 Pricing Options:
✨ flexible single sessions
✨ discounted class packs
✨ monthly membership options (best value)

📩 Message us to book your first class or ask about the best option for your goals!
📍 Garsfontein, Pretoria
📧 info@wellnesswithlauren.co.za

15/01/2026

✨ STRONGER. LONGER. MORE CONNECTED. ✨

If you’ve been curious about Reformer Pilates - this is your sign 👀

Our Reformer Group Classes are where strength meets flow, posture meets power, and your body starts working smarter, not harder.

✔️ Full-body strength
✔️ Low impact, high results
✔️ Small groups for personalised attention
✔️ Suitable for beginners to advanced

🗓 Class Times:
Mondays – 08:30 | 17:30
Tuesdays – 07:00 | 12:00 | 17:30
Wednesdays – 08:30 | 17:30
Thursdays – 07:00 | 18:30
Saturdays – 09:30

⚠️ Spots are limited (because quality > quantity)
👉 Book your spot now and feel the difference after just one class.
💲 Pricing options to suit your budget - drop in/credit packs/contracts

✨ Your strongest self starts here.

12/01/2026

Consistency is where the magic happens. ✨

One class is a great start, but a weekly rhythm is how your body truly transforms.

Our 🌿 Reformer Group Contracts 🌿 are designed for those ready to make movement a non-negotiable part of their week.

Check our "Plans & Pricing" on the site to find your fit!

03/01/2026

🎉 NEW YEAR. NEW COMMITMENT. NEW RESULTS. 🎉

Kick-start your Pilates journey with our New Year Contract Specials — available for a limited time only and for NEW sign-ups only ✨

✨ Choose your bonus:

✔️ Private Pilates Contract
Sign up and get 🎁 2 FREE Reformer Group Classes

✔️ Reformer Group Contract
Sign up and get 🎁 1 FREE Private Pilates Session

🌿EXTRA BONUS🌿

Sign up before Sunday, 11 January and enjoy an additional 🎁 25% OFF your first month
Use discount code NY2026

⏰ Final chance — offers ends 31st January 2026

Limited availability. No extensions.

📩 DM us or book via the link in bio to secure your spot.

New contracts only. Ts & Cs apply.

03/01/2026

🌿 Space to Rent in Busy Pilates & Wellness Studio – Garsfontein 🌿

Looking to grow your wellness business? We have a big, professional treatment room available inside Wellness with Lauren, a thriving Pilates & wellness studio opposite Laerskool Garsfontein.

✨ Availability:

Full days: Mondays, Thursdays, Fridays, Saturdays & Sundays

Afternoons (after 1pm): Tuesdays & Wednesdays

💰 R5000 per month
Includes water & lights, plus the opportunity to be featured on the Wellness with Lauren website for added exposure.

🌸 Perfect for:
Massage therapist • Beautician • Nail technician • Dietician • Biokineticist • Physiotherapist

📩 Contact Lauren
📧 info@wellnesswithlauren.co.za
📱 WhatsApp: 082 825 4666

02/01/2026

✨ PILATES INSTRUCTOR WANTED | PRETORIA EAST ✨

We are a busy, fully equipped Pilates studio in Pretoria East and are looking for a passionate and reliable Pilates Instructor to join our growing team.

Position:
• Ideally full-time, but part-time will be considered
• Immediate start

Requirements:
• Reformer-trained (essential)
• Confident teaching Reformer group classes
• Minimum availability - at least 3 evenings per week between 4:00–7:00 pm
• All additional daytime or weekend hours are welcomed and we'd love to grow into a full-time position
• Professional, friendly, and client-focused

What we offer:
• A supportive, positive studio environment
• In-studio training provided (where needed)
• Opportunity to grow into a full-time role

If you’re passionate about Pilates and looking to work in a dynamic, well-established studio, we’d love to hear from you.

Earning potential:
💲5hrs a week +- R3600pm
💲10hrs a week +- R7200
💲5hrs per day +- R19000

📩 To apply:
Please contact us via email at info@wellnesswithlauren.co.za or WhatsApp 082 825 4666

01/01/2026

✨️Happy New Year✨️

A new year means new energy, new goals, and new ways to move your body with intention.

Thank you for being part of our Pilates family - we can’t wait to support your strength, balance, and wellbeing in the year ahead.

👀 Be on the lookout for our New Year’s specials launching soon!

25/12/2025

🎄✨ Merry Christmas from all of us at Wellness with Lauren ✨🎄

Thank you for showing up for your bodies, your breath, and your wellbeing this year.
May your holidays be filled with rest, joy, gentle movement, and moments that truly refill your cup.

We can’t wait to move with you again soon 🤍

Be blessed and soak up the last few days of 2025!