Wellness with Lauren

10/11/2025

🎉 BLACK NOVEMBER DEALS ARE HERE! 🖤

It’s time to stock up on your favourite Pilates sessions — at a fraction of the price!

💫 Buy 5 classes (Private, Reformer or Matwork) — get 2 FREE
💫 Buy 10 classes (Private, Reformer or Matwork) — get 5 FREE

Whether you love the burn on the Reformer, the flow of Matwork, or the focus of Privates — now’s your chance to move more for less!

📅 Valid for 3 months
📍 Ts & Cs apply

Head on over to our website to purchase your November Deal or contact us on info@wellnesswithlauren.co.za or 082 825 4666.

Don’t miss out — November only!
✨ Wellness with Lauren – 517 Len Brown Street

07/11/2025

🌿 Host Your Next Wellness Event with Us! 🌿

Looking for something unique and healthy for your corporate wellness day or year-end function?

Our fully equipped Pilates Studio in Garsfontein, Pretoria is the perfect space to move, connect, and unwind.

✨ What we offer:
💫 Reformer or Matwork group sessions
💫 Private use of the studio for functions or team-building events
💫 Customised Pilates sessions designed to energise and inspire your team

Whether you're planning a corporate wellness day, team-building experience, or even a private celebration, our studio offers a refreshing way to bring people together.

💼 Want to invest in long-term employee wellness?
We also offer weekly in-studio or on-site Pilates sessions for companies wanting to promote movement, mindfulness, and wellbeing in the workplace.

📍 Based in Garsfontein, Pretoria
📩 DM us or email to find out more and book your next event!

05/11/2025

🔥 TRY TRX THIS THURSDAY! 🔥

Ready to challenge your strength, balance, and core in a whole new way? 💪

Our TRX Suspension Workout uses your own body weight for a full-body workout that sculpts, tones, and strengthens — from head to toe! 🧘‍♀️✨

🌟 Expect:
✅ Core stability & strength
✅ Functional, low-impact movement
✅ A fun, dynamic session suitable for all levels

⏰ This Thursday @ 5:30 PM
💥 Exclusive Offer: 50% OFF your class!
🚨 Only 2 spots left — booking is essential!

Don’t miss out — grab your spot and experience why TRX is one of our most powerful & popular workouts!

📍 Wellness with Lauren | Garsfontein
📲 DM to book or WhatsApp our bookings manager, Cara, on 082 077 4337 to secure your space!

24/10/2025

24/10/2025

💪✨ Move better, feel good, live stronger ✨💪

Your Pilates home in Garsfontein 🌿
📍 517 Len Brown Street

We’ve got something for everyone!
🔥 Private + Duet Sessions
🔥 Reformer & Matwork Group Classes
💆‍♀️ Massage Therapy
🥗 Nutritional Coaching

Whether you’re after a once-off drop-in or a monthly routine — we’ve got flexible options to keep you feeling your best!

Come strengthen, stretch, and smile with us 💫
📩 Book your spot on our website or with our bookings manager, Cara, on 082 077 4337

At Wellness with Lauren we offer private, duet and group Pilates classes in a fully equipped studio in Garsfontein. We also offer in-house sports and holistic massage as well as eating plans for weight loss.

22/10/2025

From pain, to power!

Hear what Dr Jayne de Vos has to say about Pilates.

Jayne started private sessions with us towards the end of 2018 with severe back pain, shoulder pain and a lot of fear surrounding movement due to her pain.

From not being able to do the most basic movements (think Pelvic curls, chest lifts, leg changes) to now doing some of the more advanced movements in her sessions (think teasers (her fav!), jumpboard, TRX, rollovers etc, Jayne has really proven that Pilates WORKS!!!And PS - these movements were achieved within the first year of her starting Pilates with us!

We absolutely love having you in our studio Jayne, and we are so proud of how far you have come on your Pilates journey!

21/10/2025

Your body
Your pace
Your progress

Your Private Pilates session is waiting for you 💪

With our fully equipped studio and incredible, caring and professional instructors, you are sure to find the perfect private pilates class that works for you!

To book a session simply visit our website or contact our bookings manager, Cara, on 082 077 4337