Live Smart Pretoria

03/11/2025

Need a break from the Black Friday noise? 📢 The real stress isn't the crowds; it's the constant exhaustion, poor sleep, and nagging health issues you've been ignoring.

We offer a different kind of 'deal': The gift of knowing exactly what your body needs.
Our Live Blood Analysis bypasses the guesswork, delivering precise, personalized insights so you can stop scrolling through endless health advice and start healing.

This November, trade the retail rush for real rest. We have limited openings before the end of the year.
Book your initial consultation today and find your calm center.

@one_well
0650775986
80 Silvergrass Street Montana

15/08/2025

Boost Your Health with LBA 💚

Ready to level up your wellness? 🌿 Live Blood Analysis (LBA) helps you spot imbalances like inflammation or oxidative stress, guiding you to better nutrition and lifestyle choices. For example, adding antioxidant-rich foods (like berries) and staying hydrated can improve blood health, per studies on nutrition and chronic disease prevention. 🥤🍓 Take charge of your health with LBA insights! 📩 DM us to get started! Note: Always consult a doctor for medical advice.

08/08/2025

What Can You See in LBA? 👀

Ever wondered what’s happening inside your blood? 🔬 Live Blood Analysis (LBA) lets you see it live! You might spot:
🩺 Red blood cells: Clumped or misshapen? Could mean dehydration or low nutrients.
🛡️ White blood cells: Are they active, showing a strong immune system?
🌊 Plasma: Signs of toxins or poor digestion?
These clues help you tweak your diet and lifestyle for better health! 🌟 Note: LBA is not a medical diagnosis—consult a healthcare pro. Stay tuned for next week’s health tips!

01/08/2025

Nutrition & Your Blood 🥗

Your diet shapes your blood, and Live Blood Analysis (LBA) shows it! 🔬💉 LBA can reveal nutrient deficiencies, like low vitamin B12 or iron, which might leave you feeling sluggish. For example, research links diets high in leafy greens, berries, and omega-3s (think salmon!) to healthier blood markers and lower inflammation. 🥑🐟 Use LBA insights to fuel your body right and boost energy! 💪 Note: Pair LBA with professional medical advice. DM us to learn more!

25/07/2025

What is Live Blood Analysis? 🔬

Curious about what your blood says about your health? 💉 Live Blood Analysis (LBA) is a fascinating tool that examines a drop of your blood under a high-powered microscope in real-time. It reveals how your diet and lifestyle affect your body’s vitality! 🌿 By spotting nutrient deficiencies or imbalances early, LBA empowers you to make smarter health choices. Stay tuned for the next 3 weeks to learn how it connects to nutrition and wellness! 💚 Note: LBA is a complementary tool, not a diagnosis. Always consult a doctor for medical advice.

22/06/2025

04/06/2025

SHARE THE WARMTH THIS WINTER!
❄️ WINTER BLANKET RUN ❄️
Hosted by: AVS Fitness & ONEWellness Centre

No entry fee – just bring along a new or gently used blanket to donate!
FREE juice shot with every entry!

Date: 16 June 2025
Time: 7:00 AM ⏰
5 km Starting Point:
ONEWellness Centre,
80 Silvergrass Street, Montana Boulevard

Let’s run/walk/crawl 5km for a cause and help those in need stay warm this winter!
Bring your energy, your friends, and your kindness!

*please contact us to enter and reserve your free juice shot*
More info:
📞 Audrin: 078 397 5971
📞 Jolene: 084 482 9402

31/05/2025

26/05/2025

SHARE THE WARMTH THIS WINTER!
❄️ WINTER BLANKET RUN ❄️
Hosted by: AVS Fitness & ONEWellness Centre

No entry fee – just bring along a new or gently used blanket to donate!
FREE juice shot with every entry!

Date: 16 June 2025
Time: 7:00 AM ⏰
Starting Point:
ONEWellness Centre,
80 Silvergrass Street, Montana Boulevard

Let’s run for a cause and help those in need stay warm this winter!
Bring your energy, your friends, and your kindness!

More info:
📞 Audrin: 078 397 5971
📞 Jolene: 084 482 9402

16/05/2025

🩸 Discover What Your Blood Says About Your Health! 🌿

Tired of guesswork when it comes to your health?

With Live Blood Analysis, you get a real-time view of your blood under the microscope – giving insight into:
✅ Nutritional deficiencies
✅ Digestive health
✅ Immune system status
✅ Toxin and yeast overload
✅ Early signs of imbalance

✨ Pair it with Personalized Nutrition Guidance to transform your energy, digestion, and overall wellbeing — from the inside out!

🔬 See your blood. Understand your body. Take control of your health.

📍 Now taking bookings – Saturdays only Centre Montana 80 Silvergrass Street

📲 DM us to book your Live Blood Analysis + Nutrition Session today!
0650775986

09/05/2025

🩸 Discover the Story Your Blood is Telling You! 🥦

Curious about what’s really going on inside your body? Our Live Blood Analysis can reveal vital insights into your health in real-time — from nutrient deficiencies to signs of inflammation, digestion issues, and more.

🔬 What you’ll gain:
✅ Personalized nutrition guidance
✅ Real-time insight into your health
✅ A proactive plan to feel your best

📍 Book your session at One Wellness Centre and start your journey to better health today! 80 Silvergrass Street Montana

📆 Appointments available Saturdays — DM us or call 0650775986 to reserve your spot.