Le Roux Fisioterapie & MAP Movement studio

02/12/2025

21/11/2025

The BIG EXCITING NEWS..And there is MORE exciting news...

18/11/2025

EXCITING NEWS !!! BIG ANNOUNCEMENTS !!!

WATCH THIS SPACE FOR THE NEXT 2 WEEKS

17/11/2025

Every journey starts with a single movement, and MAP is all about helping you rediscover yours.

MAP (Myofascial Activated Posture) Movement is a fascia-focused approach to movement that helps you reconnect with your body from the inside out. Through mindful, guided exercises, you’ll learn how to release tension, restore mobility, and move with more freedom and ease, no matter your age, fitness level, or background.

It’s not about pushing harder; it’s about moving smarter.

It’s about understanding how your body is designed to move and guiding it back into a space of freedom.

Ready to start your MAP journey?
Find your nearest trainer or join an online class here: www.mapmovement.co.za

28/10/2025

Feeling stiff after a long day at your desk? It’s not just your muscles, your fascia is craving movement too!

Pandiculation, that instinctive stretch-and-yawn movement your body does when you wake up, is your built-in reset button. It rehydrates your fascia, reawakens your muscles, and helps your nervous system release unnecessary tension from hours of sitting and focusing.

Think of it as your body’s way of saying, “Let me breathe again.”

So next time you catch yourself slumping forward or feeling tight, take a moment to pandiculate. Stretch, yawn, and let your fascia glide freely once more!

Learn more about how MAP Movement can help you retrain your body here: www.mapmovement.co.za

07/10/2025

07/10/2025

01/10/2025

healthathofmed@gmail.com
072 850 6187
655 Gypsum str
Elarduspark

17/06/2025

When Christien and Lené introduced fascia balls to MAP Movement, they weren’t just adding a tool, they were redefining how trainers and clients experience fascia work.

By gently pressing and rolling on tight “knots” in the fascia, these balls help release trigger points - those stubborn, tender spots that limit your range and comfort. Consistent use boosts circulation, improves mobility, and soothes chronic tightness by breaking the pain‑spasm cycle.

In MAP, we guide you to use the balls with intention: locate the knot, apply gentle pressure, breathe into it, and let the fascia unfold. It’s not about force. It’s about trust; trusting the body to remember how to move freely.

Subtle, singular, effective. That’s the MAP way.

Learn more here: https://www.mapmovement.co.za/