Optom In Pretoria

01/04/2026

30/03/2026

👓 Blue Light Glasses: Do They Really Work? 💻

Spending hours on screens? You’re not alone, but blue light glasses might not be the fix you think 🤔

🔵 The truth:
• Blue light from screens isn’t the main cause of eye strain
• Eye strain usually comes from less blinking, poor setup, or outdated prescriptions
• They may help a little with sleep, but switching off screens works better 🌙

✅ What actually helps:
✔️ Follow the 20-20-20 rule
✔️ Blink more 👀
✔️ Adjust your screen & lighting

💡 Bottom line: No magic glasses, just better habits and the right prescription!

Visit Peermed Optometry for a professional eye test and real solutions.

📩 Book your appointment today!

09/03/2026

👀 Feeling Eye Strain from Too Much Screen Time?

Try the 20-20-20 Rule:
Every 20 minutes, look at something 20 feet away for 20 seconds. This helps relax your eye muscles, reduce digital eye strain, and keep your eyes refreshed during the day.

If you still experience blurry vision, headaches, or tired eyes, it may be time for a professional eye exam.

📅 Book your eye test with Peermed Optom today and keep your vision clear.
📞 Contact us to schedule your appointment.