HdK Counselling

06/02/2026

Hi everyone. 👋🏻
We know that life can bring seasons of deep pain—whether through the loss of a loved one or the difficult journey of divorce and broken relationships.

Sometimes the hardest part of grief is feeling like you have to carry it by yourself.

​If you or someone you know is walking through a season of grief, we are hosting a 7-week Grieve & Loss short course starting this March. It’s a safe, quiet space to find support and healing.

​Dates: 15 March – 26 April (Every Sunday)
​Time: 15:00 – 17:00
​Location: 70 Duiker Ave, Monument Park, Pretoria
​Cost: R350pp
​RSVP: By 5 March 2026
​Spaces are limited to 12 seats to keep the environment intimate and supportive.

Please feel free to share this with anyone you feel might benefit from
this time of restoration.

​To book, please contact 082 202 3675.

_If this doesn't apply to you, please consider sharing it—you never know who might be looking for exactly this kind of support._

Greeting Hanna
🌷🌱🌷🌱🌷

22/01/2026

*Welcome Back to HDK Counselling!*

​Warm greetings to all our valued clients. We hope you’ve had a restful and refreshing break. As we step into the new year, we are excited to reconnect and support you on your journey.

​ *This Week: Admin & Products Only*
Our office is currently open this week for all *administrative tasks, queries, and orders of Hadassah products.* If you need to stock up on products or have questions regarding your account, please feel free to reach out!

​ *Starting Monday, January 19:* *Counselling Sessions*
We will officially resume all *in-person and online counselling sessions* next week Monday.
​📅 *Book Your Session Now*
​We are now officially *open for bookings!* If you would like to secure your spot for next week, please get in touch via the details below:

​ *Phone* : 082 202 3675
​ *Office Hours:* 09:00 AM – 18:00 PM

​We look forward to seeing you soon and walking alongside you in the coming year.

​Warm regards,
​ *The HDK Counselling Team*

14/01/2026

Welcome Back to HDK Counselling!

​Warm greetings to all our valued clients. We hope you’ve had a restful and refreshing break. As we step into the new year, we are excited to reconnect and support you on your journey.

​ This Week: Admin & Products Only
Our office is currently open this week for all administrative tasks, queries, and orders of Hadassah products. If you need to stock up on products or have questions regarding your account, please feel free to reach out!

​ Starting Monday, January 19: Counselling Sessions
We will officially resume all in-person and online counselling sessions next week Monday.
​📅 Book Your Session Now
​We are now officially open for bookings! If you would like to secure your spot for next week, please get in touch via the details below:

​ Phone : 082 202 3675
​ Office Hours: 09:00 AM – 18:00 PM

​We look forward to seeing you soon and walking alongside you in the coming year.

​Warm regards,
​ The HDK Counselling Team

31/12/2025

Welcome to 2026! ✨

​The phrase 'New Beginnings' can feel overwhelming, but it doesn't have to mean a total overhaul. It can simply mean a new day to be kind to yourself, a new session to find clarity, or a new moment to breathe.
​Whatever your 'new beginning' looks like, HDK Counselling is here to help you find your way.

​ "

24/12/2025

A gentle year-end reminder: You are a process, not a destination.

As we approach the final days of the year, many of us naturally begin to measure our lives by "finished products"—the goals achieved, the resolutions kept, or the milestones reached. In my practice as both a counselor and coach, I often see how this "all or nothing" pressure can lead to a sense of burnout or "not being enough."
​I wanted to share this short reflection on a core tenet of humanistic psychology by Carl Rogers: "The good life is a process, not a state of being. It is a direction, not a destination."
​This insight is the perfect antidote to the "New Year, New Me" noise. From a psychological perspective, wellness isn't a trophy we win or a fixed state of perfection we finally reach; it is the fluid, courageous "process of becoming" that happens every single day.
​Whether this year felt like a leap forward or a quiet period of internal growth, I invite you to stop chasing a "state of being" and start embracing the "direction" you are moving in. You don’t have to have it all figured out by January 1st to be living "the good life." You are already in the flow of it.
​Take a moment to read this and breathe. I look forward to continuing this process with you in the coming year.

Quote of the day by Carl Rogers: “The good life is a process, not a state of being. It is…” - The Times of India

Carl Rogers was one of the most influential psychologists of the 20th century and a central figure in the development of humanistic psychology. Born i.

18/12/2025

As we approach the end of the year, I want to take a moment to let you know that you are in my thoughts.

My office will be closed for counseling from 15 December 2025 to 12 January 2026, but my wishes for your peace and safety remain.

​To all my clients: please take care of yourselves during this season. If you are traveling, I wish you a safe journey and a gentle return.
May your holidays be filled with love, blessings, and true rest.
I look forward to seeing you again in the New Year. ✨

Note: If you are in need of immediate support during this time, please contact:

​Emergency Mental Health Support (24/7)
​SADAG Su***de Crisis Helpline: 0800 567 567
​Cipla 24hr Mental Health Helpline: 0800 456 789
​Adcock Ingram Depression & Anxiety Helpline: 0800 70 80 90
​Netcare Akeso Psychiatric Crisis Line: 0861 435 787
​LifeLine South Africa (National): 0861 322 322

​Specialized Support
​Childline South Africa (for youth): 116 or 0800 055 555
​GBV Command Centre (Gender-Based Violence): 0800 428 428 (or dial *120*7867 # for a "Please Call Me")
​Substance Abuse 24hr Helpline: 0800 12 13 14

​Crisis Text/WhatsApp Options
​SADAG SMS Line: 31393
​Cipla WhatsApp Chat Line: 076 882 2775

If all else fail, please phone me directly on 082 202 3675

11/12/2025

Dankbaarheid vir my Wonderlike Kliënte!

​Wat 'n voorreg dit is om die werk te kan doen wat ek doen!

​Ek wil net 'n oomblik neem om uit my hart uit dankie te sê vir al my ongelooflike kliënte. Soms bewys julle julle dankbaarheid met die oulikste geskenkies, en dit beteken die wêreld. Maar wees verseker: julle groei, julle sterk word, en julle genesing is vir my die grootste geskenk van almal.

​Dit is so 'n eer om die verandering in elkeen van julle te sien.

​Die afgelope jaar was beslis 'n goeie jaar. Deur die Here se genade het ek die voorreg gehad om wonderlike mense te ontmoet. Ek het gesien hoe genesing gebeur, en hoe groei lyk soos 'n blom wat oopmaak en sy pragtige kleure wys. Dit is absoluut inspirerend!

​Elke kliënt is werklik 'n geskenk, 'n seën, en 'n vreugde.

​Ek leer ook so baie by julle—oor hoe braaf mense werklik kan wees, oor die krag van verandering, en hoe ongelooflik mooi daardie proses van groei is.

​Dankie, dankie, dankie vir julle vertroue.

​

12/10/2025