21/11/2025
🌿 How You Can Stimulate Your Colon Naturally
Give your digestive system the gentle support it needs. Before your Colon Hydrotherapy session — or even if you’re simply wanting better gut health — here are natural ways to stimulate your colon:
✨ 1. Drink More Water
Hydration helps your colon move waste more efficiently.
✨ 2. Add More Fibre
Veggies, fruits, oats, bran and whole grains help keep your bowel movements regular.
✨ 3. Gentle Movement
Walking, stretching and rebounding stimulate natural peristalsis — your colon’s movement.
✨ 4. Abdominal Massage
A slow, clockwise tummy massage encourages the colon to relax and move naturally.
✨ 5. Warm Morning Drinks
Warm water, herbal tea or lemon water first thing in the morning can activate the colon.
✨ 6. Deep Breathing
Relaxing the nervous system helps the digestive system function better.
💧 Want a deeper cleanse?
Book a Colon Hydrotherapy session at Colon and Ozone Therapy Centre for a safe, gentle and effective detox that supports digestion, reduces bloating, and improves overall gut health.
