Escape Yoga Studio

21/11/2025

A quiet, light-filled space awaits.

If you’re looking for a calm environment to host your next workshop, training, or intimate gathering, our studio is available for bookings.

Soft ambience, open layout, and a peaceful atmosphere support anything centred on mindfulness, movement, healing, or slow intentional work.
A space where your participants can arrive, settle, and exhale.

If you’d like more details or availability, send a message — we’d love to hold space for your offering.

17/11/2025

Rest is not withdrawal.
Rest is nourishment.

When we soften into stillness, the body remembers how to heal.

This week we slow everything down — easing into Yin,

Restorative and breath-led practices crafted to soothe an overstimulated nervous system and invite a deeper sense of peace.

Allow yourself to settle.
Allow your breath to guide you back home.
Your mat is waiting for you — a quiet place to unwind, replenish and renew from the inside out.

10/11/2025

𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 ✨

Almost everything will work again if you unplug it for a few minutes — including you.

This is your sign to pause.
To soften your shoulders, lengthen your breath, and allow yourself to simply be. 🌿

Wellness isn’t about doing more — it’s about being present.
Join us this November and rediscover calm through mindful movement and rest.

📲 Book via Bookamat

07/11/2025

𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 ✨

"Almost everything will work again if you unplug it for a few minutes — including you." — Anne Lamott

This is your sign to pause.
To soften your shoulders, lengthen your breath, and allow yourself to simply be. 🌿

Wellness isn’t about doing more — it’s about being present in what already is.
Join us at Escape Yoga Studio this November and rediscover your calm through mindful movement and rest.

📍 Escape Yoga Studio – The Willows, Pretoria
📲 Book via Bookamat

03/11/2025

𝙉𝙤𝙪𝙧𝙞𝙨𝙝 & 𝙍𝙚𝙣𝙚𝙬 ✨

A gentle reminder to slow down, soften, and reconnect. 🌿

This November, we invite you to move with awareness — not to perfect, but to feel.
Each breath a release. Each stretch a return home to yourself.

Let your practice be your pause — a space to recharge your body, calm your mind, and realign with your inner rhythm.

🧘🏼‍♀️ Join our November classes at Escape Yoga Studio —
where movement becomes meditation and stillness feels like coming home.

📍 573 Rossouw Street, Die Wilgers
📲 Book on Bookamat or WhatsApp 082 575 3470

03/11/2025

𝐈𝐍 𝐓𝐇𝐄 𝐂𝐎𝐌𝐏𝐀𝐍𝐘 𝐎𝐅 𝐁𝐑𝐄𝐀𝐓𝐇 - 𝑨 𝑹𝒆𝒔𝒕𝒐𝒓𝒂𝒕𝒊𝒗𝒆 𝑩𝒓𝒆𝒂𝒕𝒉𝒘𝒐𝒓𝒌 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑

✨Our breath is always with us - a quiet companion, a living language. ✨

In this in-person group session, we’ll take a mindful pause together to reconnect with the simple yet profound gift of conscious breath.

We’ll explore how breath can ease the weight of stress, nourish the nervous system, and help us remember what it feels like to simply be and breathe.

This workshop is not only about breath - it’s also about embracing life with presence, self-compassion, and heart-centered resilience.

🌸 𝑾𝑯𝑨𝑻 𝑻𝑶 𝑬𝑿𝑷𝑬𝑪𝑻
• A kaleidoscope of Centering Practices
• Introduction to basic Breathwork Principles and my approach to conscious breathing
• Gentle Movement and light stretches to prepare the body for deeper, more easeful breathing
• Four guided conscious breathing practices:
– Breath Awareness Practice
– Energizing Breath Practice
– Calming Breath Practice
– Balancing / Integrating Breath Practice
• A Restorative Somatic Practice to close

🌿 𝑫𝑬𝑻𝑨𝑰𝑳𝑺
📅 Date: 22 November

🕯 Time: 10 AM - 12 PM

📍 Location: The Space Health and Wellness Center, 573 Rossouw Street, The Willows, Pretoria

💚 Bookings: WhatsApp @ 083 261 9634

💫 Limited to 10 participants - booking essential. Payment secures your spot.

**Mats, pillows, bolsters, and blankets are provided (you’re welcome to bring your own if preferred).

**This is a floor-based session with a few standing exercises.

⚠️ Not suitable for pregnant women or those with major medical conditions - please reach out if unsure.

An invitation to learn, slow down, and restore - in the company of breath. 🌿

I'm so excited for this workshop! Hope to see you there!! 🤗

03/11/2025

✨ What an incredible week at Escape Yoga Studio ✨

Thank you for showing up — for your presence, your openness, and the shared moments of movement, stillness, and connection.

Each breath, each smile, each practice adds to the beautiful energy that makes Escape what it is.✨️

03/11/2025

02/11/2025

𝙉𝙤𝙪𝙧𝙞𝙨𝙝 & 𝙍𝙚𝙣𝙚𝙬
✨ “𝙄 𝙢𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙩𝙤 𝙣𝙤𝙪𝙧𝙞𝙨𝙝 𝙢𝙮 𝙗𝙤𝙙𝙮 𝙖𝙣𝙙 𝙨𝙥𝙞𝙧𝙞𝙩.”✨

Hi Yogis 🌿

This November, we invite you to slow down, breathe deeply, and move with intention.
As the year begins to wind down, our practice becomes a sanctuary — a space to replenish, restore, and reconnect with what truly matters.

Join us for a month of gentle strength, mindful flow, and nourishing stillness.
Each class is designed to help you realign body and mind, calm the nervous system, and awaken your natural vitality.

🧘‍♀️ Expect:

✨Fly High Yoga classes — playful, empowering, and open to all levels!

☘️Soothing Yin & Restorative practices

🧘🏼‍♀️Energising morning flows

🍃Deep relaxation and awareness-based movement

🙏🏻Moments of gratitude and reflection

Let your November be a month of mindful renewal — one conscious breath at a time. 🌿

SEE YOU ON YOUR MATS🧘🏼‍♀️

30/10/2025

✨ We’re bringing you a Saturday filled with movement, mindfulness, and magic!

Join us at Escape Yoga Studio for a special day of:
🌿 Gentle Hatha Stretch
🧘🏼‍♀️Asana Lab
💫 Fly High Yoga
🕊️ Yoga Nidra
All guided by the incredible Julia Light from The Yoga Barn, Bali.

Don’t miss this beautiful opportunity to move, rest, and fly! 💖

Whatsapp to book your spot ...mats are filling up quickly.

R180 Drop in per class or
R650 for all 4 classes

29/10/2025

✨ Fly High Yoga tonight at 7pm! ✨

You’re welcome to join in, or simply come observe and see how it works.
No pressure. Just come see.

Our introduction class — a supported stretch experience that melts tension, releases your spine, and lets you feel effortlessly light.
No acrobatics, no experience needed — just you, your mat, and a belt that supports your body in all the right ways. 🌿

💫 Benefits of Fly High Yoga:

✨ Spinal decompression (relieves back pain and tension)
✨ Improved posture and alignment
✨ Deep relaxation and nervous system reset
✨ Confidence through play

Another way for your body to enjoy yoga postures you’ve been doing on the mat ✨

No acrobatics, no experience needed — just you, your mat, and a belt that supports your body in all the right ways. 🌿

🧘‍♀️ See you tonight at 7pm!
Bookings via 👉 https://bookamat.co/register/client/escape-yoga-studio
✨

28/10/2025

✨ Today’s Classes Fully Booked! ✨
Thank you all for your incredible support and energy — it truly fills our space with light! 🌿

Don’t miss the rest of this week’s amazing classes — check the schedule and book your spot early.
We may even open a few extra classes over the weekend, so keep an eye out for updates 👀

🌞 Morning Classes:
Join Juliya for beautifully guided sessions focused on alignment and mindful adjustments — her expertise is truly inspiring!

🌙 Friday Evening:
End your week with Restorative Yoga & Crystal Bowl Sound Journey — the ultimate Escape. 💫

https://bookamat.co/register/client/escape-Yoga-Studio