UdoPsyc

23/09/2025

https://youtu.be/RK_e5wwqN3w?si=8Iq-t6piXQSQa8sG

Did you know that the foundation of modern Cognitive Behavioral Therapy (CBT) wasn't laid in a 20th-century lab, but in ancient Greece and Rome?In this video...

17/08/2025

20/05/2020

Make cool again.

20/05/2020

In our practice,It is our belief that every individual has the ability to attain excellence through optimum mental health. We aim to provide professional quality service through providing a safe and conducive context for change.

20/05/2020

Do you feel nervous about going for couples therapy? It’s natural. The prospect of talking to a complete stranger about your relationship may seem daunting. Although it may be scary to think about revealing the details of your relationship or marriage to a therapist. Discussing topics like sex and money is difficult enough with your partner, let alone with friends and family. You can make this easier by speaking with a professional who is accustomed to talking about these topics without judging you. So if you’re thinking about investing in yourself and your relationship, here are benefits of couples counseling:

https://www.oxfordtreatment.com/addiction-treatment/drug-therapy/couples/://www.oxfordtreatment.com/addiction-treatment/drug-therapy/couples/

24/07/2017

08/06/2017

11/11/2016

If you weren't aware that your emotions can alter your biology, it's time to do your research! This has been firmly established in the world of science/health. Here's a great chart for you to see what we mean.

27/10/2016

We need to stop shaming mental health and how we treat it.