31/10/2025
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Massage is not a luxury. It's a basic human need. The frequency you will need massage depends on your level of activity, your health, your sleep, your nutrition etc. So giving a specific number is impossible, but here is a rough estimate for most individuals.
At Unwind Sports Recovery, we combine a wide variety of manual therapies and techniques with our Sports Massages with a scientific approach. From fascia release to neuromuscular inhibition. Try us out and book our session at our branch in Erasmuskloof or Hatfield, Pretoria. Link in our Bio 🙌
