Joy Yoga Centre

05/12/2025

Beloved members of the JYC Community...

🙏 *"Thank you!"*🙏

2025 was a good year, yes challenging, surely... but that shouldn't surprise us anymore, and it was fulfilling, beautiful, and everything in between.

Stronger 💪
Healthier 🌻
Happier 💖

At least we tried (Yes we can)! Deep gratitude for the honour of serving you, witnessing your journey, and for co-creating a space where we can all feel safe and welcome.

*Congratulations!*
*Salutations!*
*Namasté!*

"The Light in me sees, and honours, the Light in you!"

Until we meet again, stay active, get some sunshine, eat healthy + real food, and be blessed!

🌻💖🕊️

With Love & Joy!

Wynand

03/12/2025

“Joy isn’t seasonal, it’s a lifestyle.”

03/12/2025

"High blood pressure? Erectile dysfunction? Fatigue? Insomnia? Inflammation? You may need nitric oxide in your life. Nitric oxide is a powerful mediator in cell-to-cell communication and plays an essential function in various bodily processes, including inflammation, neurotransmission, and validation. It may help to improve your health in various ways."

Nitric oxide is a powerful mediator in cell-to-cell communication and plays an essential function in various bodily processes.

03/12/2025

"Certain foods contain compounds that directly support your body’s ability to produce and maintain nitric oxide. Adding these foods to your regular diet can help improve circulation, support heart health, enhance exercise performance, and provide anti-aging benefits."

🍊🥕🍌🍋🥬

Foods to boost nitric oxide levels naturally starts with what you eat. Certain foods contain compounds that directly support your body's ability to produce nitric oxide.

03/12/2025

"Dr Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur and author, who has researched nitric oxide for the past 18 years and made many seminal discoveries in the field."

Dr Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur and author, who has researched nitric oxide for the past 18 years and made many seminal d...

03/12/2025

Members of the JYC Community 🌻🌻🌻

Let's celebrate... What?

👉 ✨ *2025* ✨👈

How was yours? And would you like / love / be willing to repeat it?

Stronger 💪
Healthier 🌻
Happier 💖

Hmmmm... Yes! or maybe not? Either way, it will *serve all of us* to ponder, to reflect, to contemplate, to investigate ... *Why / Why-Not!*

Ps... How many entries did you make in your Yoga journal? What did you write on the first page? 🔍👀💡

*"Joy isn’t seasonal, it’s a lifestyle."*

Warm invitation then to gather one last time tomorrow (Thursday 4 December, during regular class time) in the flesh if you're in town...

Please also bring something *sweet / savoury to share* (think healthy vegan snacks)...

🍉🍇🍓🫐🍪🍞👍

Hope to see you there!

Namasté!

03/12/2025

"You are what you eat!"
.. and if that's true, do you have a choice, in what you want to eat, and who you want to be?

27/11/2025

"Dr Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur and author, who has researched nitric oxide for the past 18 years and made many seminal discoveries in the field."

💡😯🧠🫀🫁💪💖

Dr Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur and author, who has researched nitric oxide for the past 18 years and made many seminal d...

19/11/2025

“True yoga is not about the shape of your body, but the shape of your life.”- Aadil Palkhivala

19/11/2025

Have you ever wanted to quiet frustrating or distracting thoughts?

A new study in Brain and Behavior shows that silently repeating a single word to yourself quiets the system responsible for your mind wandering, thinking about your past, or planning your future...

Repeating simple words or mantras calms your mind. Learn how and try a simple 'Om.'

13/11/2025

12/11/2025

"The word mantra in Sanskrit translates to “manas” (mind) and “tra” (tool). Mantras are literally tools to train your mind."

🧠🛠️✨💡😇

No matter where we are, or how painful life is, we can come back home to the present moment and ourselves.