Joy Yoga Centre

13/11/2025

12/11/2025

"The word mantra in Sanskrit translates to “manas” (mind) and “tra” (tool). Mantras are literally tools to train your mind."

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No matter where we are, or how painful life is, we can come back home to the present moment and ourselves.

12/11/2025

"Yoga has the power to positively influence the human mind. Individuals who practice yoga regularly tend to have an optimistic outlook on life and its various situations. It will calm your mind and boost your energy to face the challenges that we encounter every day."

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06/11/2025

"One way to work on your self is by being present in the body. Another way is by expanding the heart. A third way is by quieting the mind. The wise person finds a way to work on all three at the same time."
~ Russ Hudson

05/11/2025

How is meditation effective in relieving anxiety and sadness?

"What if this happens?" "What if I had done that differently?" These are thoughts that become repetitive and create more distress.

05/11/2025

“Yoga is the stilling or controlling of the modifications or fluctuations of the mind.”

30/10/2025

29/10/2025

29/10/2025

"I believe that conscious living represents us at our best. When we humans are at our best, we celebrate the questing spirit in ourselves. We seek, we wonder, we invent, we make mistakes and learn from them; the quest goes on. When the questing spirit lives and breathes in us, we are safe to be around. We inspire creativity by our very presence. We are good times waiting to happen." - Gay Hendricks








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29/10/2025

"Grip strength has been proposed as a biomarker. Supporting this proposition, evidence is provided herein that shows grip strength is largely consistent as an explanator of concurrent overall strength, upper limb function, bone mineral density, fractures, falls, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multimorbidity, and quality of life."

Grip strength has been proposed as a biomarker. Supporting this proposition, evidence is provided herein that shows grip strength is largely consistent as an explanator of concurrent overall strength, upper limb function, bone mineral density, ...

29/10/2025

"Often considered one of the world’s healthiest foods, quinoa (pronounced Keen-Wah) is a powerhouse of nutrition that offers an array of antioxidants, vitamins and minerals in every serving."

Available for purchase here 👉 Joy Yoga Centre 🍴😋💪

Did you know that quinoa is actually a seed, not a grain? Sub out rice for quinoa can help promote weight loss, stabilize blood sugar levels, block the growth of cancer cells, and improve the health of your heart, gut and bones. Learn how to cook it!