What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Dr Colleen Nell

Home
South Africa
Pretoria
Dr Colleen Nell

I am a general practitioner. My fields of interest are managing lifestyle diseases like Obesity, Hypertension and Diabetes.

I also do botulinum toxin injections for aesthetic purposes and medical conditions (Migraines, Jaw clenching, excessive sweating).

12/02/2026

Aging can feel unsettling. Not because we want to go back to our twenties, but because the reflection in the mirror sometimes feels unfamiliar.

Many people tell me this:

“I still feel like myself inside; energetic, curious, capable, but I don’t recognise the tiredness I see on my face.”

That disconnect can trigger an unexpected identity shift. It’s not vanity. It’s about alignment.

The goal of aesthetic medicine is not to erase age, wisdom, or life experience. It’s to soften the marks of stress and time, so that how you look on the outside reflects how you feel on the inside.

This is why my approach to botulinum toxin treatments is subtle and intentional. The aim is never to change who you are or freeze your expression. It’s to gently rejuvenate, relax overactive muscles, and restore balance while keeping your face natural, expressive, and uniquely yours.

You should still look like you.
Just a little more rested.
A little more refreshed.
A little more aligned.

Aging is a privilege. Feeling comfortable in your own skin at every stage of life is part of honouring that journey.

10/02/2026

I often see patients who are eating well, exercising regularly, and doing “all the right things”; yet they still feel exhausted, foggy, and unwell. More often than not, the missing piece is sleep.

Sleep is not simply rest. It is an active, essential process that allows the body to repair, regulate, and reset.

Many factors influence sleep quality, including age, gender, hormones, stress levels, lifestyle habits, and mental load. As these change throughout life, sleep often becomes more fragile and when it suffers, everything else follows.

During sleep, your body:

🛌Repairs cells and tissues
🛌Regulates hormones such as cortisol, insulin, and growth hormone
🛌Consolidates memory and supports brain function
🛌Strengthens the immune system
🛌Regulates appetite and metabolism

Without adequate sleep, even the healthiest diet and exercise routine cannot compensate. The body simply does not have what it needs to function optimally.

Poor sleep is not something to push through or normalise. It is often one of the earliest signs that your system is under strain and needs support.

If you are struggling to fall asleep, stay asleep, or wake up feeling restored, it’s worth paying attention. Improving sleep can transform energy, mood, weight regulation, and overall health, often proving to be more powerful than any single lifestyle change.

Good health begins at night.

09/02/2026

Whether it’s athletics season, rugby or netball trials, or exam time approaching, this time of year can be physically and mentally demanding.

Targeted IV therapy can offer additional support when the body or brain needs it most, especially during high-performance periods.

🏃 Sports Booster – R1600
Ideal for active teens and adults during sports seasons. This drip supports endurance, resilience, and overall performance, helping the body cope with increased physical demands from training and competition.

Includes: Vitamin B12, B-Complex, Ribose, Magnesium, Glutathione, Vitamin C, Zinc, Glutamine, Taurine, CoQ10 & Alpha Lipoic Acid.

🧠 Brain Booster – R1200
A supportive option during exam periods, tests, and heavy academic loads. This drip is designed to assist with focus, mental clarity, and concentration, which can be helpful for students balancing school, homework, and extracurricular commitments.

Includes: Vitamin B12, B-Complex, Glutathione, Vitamin C, Alpha Lipoic Acid & Taurine.

IV therapy delivers nutrients directly into the bloodstream for optimal absorption. All IV infusions are administered according to medical best practice to ensure they are appropriate, safe, and tailored to the individual.

📍 Administered at GESOND Medical Practice
📅 Booking is essential | 012 605 0000

05/02/2026

When we talk about skin aging, most people think of creams and treatments. But healthy, resilient skin starts far deeper than the surface.

One of the biggest factors in premature skin aging is collagen breakdown. Collagen keeps skin firm, elastic, and youthful. Once it’s damaged, it’s difficult to restore.

Here’s how you can actively protect it:

☀️ Wear SPF every day
Sun exposure breaks down collagen over time, even on cloudy days. Daily SPF is one of the simplest and most effective anti-aging tools we have.

🥗 Nourish your skin from the inside
Your skin reflects what’s happening internally. A balanced diet rich in antioxidants, healthy fats, and essential nutrients supports skin repair and renewal.

💉 Support cellular health
Infusions such as NAD IV therapy and Skin Rejuvenation drips help support cellular energy, repair processes, and antioxidant protection — all essential for skin health and healthy aging.

🍭 Limit excess sugar
Chronically high blood sugar causes sugar to attach to collagen in a process called glycation, which stiffens collagen fibers and accelerates wrinkle formation. Reducing sugar intake protects both your skin and overall health.

Skin aging is not just about appearance, it’s a reflection of how well your body is supported. Small, consistent habits combined with targeted medical support can make a meaningful difference over time.

P.S. Book any 5 IV infusions and receive a complimentary Immunity IV Infusion, a simple way to support your skin, energy, and overall wellbeing.

03/02/2026

In our busy lives, we are constantly surrounded by noise. Notifications, responsibilities, conversations, expectations. Over time, this makes it harder to notice the quieter signals our bodies send us every day.

One of the most powerful daily practices I encourage is intentional time alone. Not isolation, but quiet. Solitude creates space to check in with yourself and to notice what feels different, what feels off, and what feels good.

When you spend even a few minutes a day without distractions, you begin to recognise patterns.

🪷You notice when your energy dips earlier than usual.
🪷 You notice changes in your sleep, digestion, mood, or focus.
🪷You begin to sense when stress is accumulating rather than waiting until burnout forces you to stop.

This awareness is the foundation of preventative health. The body often whispers before it screams.

Routine does not have to be rigid. A daily walk, sitting quietly with your morning coffee, a few deep breaths before bed, or journaling can all become small anchors of self-awareness. Over time, these moments teach you how your body communicates with you.

When you know what is normal for you, you can recognise when something is not. And that is when early support, testing, or intervention can truly make a difference.

Health begins with listening. And listening starts in stillness.🌿

02/02/2026

This February, we’re celebrating loving and caring for yourself.

Botulinum toxin isn’t about changing who you are, it’s about softening the lines that no longer reflect how vibrant, capable, and confident you feel inside.

At GESOND Medical Practice, we focus on subtle, natural rejuvenation, preserving expression, character, and everything that makes your face yours.

✨ Valentine’s Special ✨
This February we’re offering Botulinum toxin at R65 per unit for single bookings, but if you bring a friend the price drops to R55 per unit.

Whether this is something you do for yourself, or as part of your ongoing self-care, let February be a reminder that looking after yourself is never indulgent, it’s intentional.

📅 Valid for the month of February
📍 GESOND Medical Practice

27/01/2026

New year, fresh start, fresh face. ✨

January is the perfect time to refresh your look and give your skin the care it deserves. Botulinum toxin isn’t just about softening existing lines, it’s also one of the best ways to prevent new wrinkles from forming.

Start the year feeling confident, polished, and ready to take on whatever 2025 brings.

💉 R65 per unit
📍 Performed safely and professionally at GESOND MEdical Practice

Because healthy skin never goes out of style. 🌿

22/01/2026

The new year is the perfect time to hit the reset button, not just on your goals, but on your gut health too. After festive indulgences, rich meals, and disrupted routines, your digestive system may be feeling out of balance.

A Gut Reset focuses on replenishing essential nutrients, supporting a healthy gut lining, and promoting better digestion, all of which can have a ripple effect on energy, immunity, mood, and even skin health.

Here’s how you can support your gut this January:

🌿Start with hydration and fibre-rich foods to aid digestion
🌿Include probiotics and prebiotics to nurture beneficial gut bacteria
🌿Consider a Gut Health IV Infusion to replenish vitamins, minerals, and antioxidants efficiently
🌿Reduce processed foods and sugar to give your gut a break
🌿Move your body regularly. Gentle exercise supports motility and digestion

A healthy gut sets the foundation for a stronger, more resilient body in 2026. Start the year by prioritising your digestion, energy, immunity, and overall wellbeing.

💚 Special Offer: Book any 5 IV infusions and receive a complimentary Immunity IV Infusion to keep your gut and immune system supported!

20/01/2026

Starting 2026 with your health and wellness goals? It’s the perfect time to give your body a boost from the inside out.

Our Weight Loss IV Infusions help kickstart your metabolism, support fat-burning, and provide the nutrients your body needs for energy and vitality. Paired with a Skin Rejuvenation IV Infusion, you can also support skin renewal, glow, and elasticity, perfect for looking and feeling your best while achieving your health goals.

This combination is ideal for anyone looking to:

🌿Support sustainable weight management
🌿Boost energy for workouts and daily life
🌿Promote radiant, healthy skin
🌿Start the year feeling refreshed, confident, and nourished

P.S. Book any 5 IV infusions and receive a complimentary Immunity IV Infusion the perfect way to support your health, energy, and wellbeing all year long. Invest in yourself this January your body will thank you!

15/01/2026

January is always full of motivation. Gym memberships spike, outdoor runs increase, and many of us are eager to get back into a routine. But after the festive season, it’s normal to feel a little sluggish, low on energy, or mentally drained.

That’s where the Sports Booster IV Infusion comes in. It’s designed to support endurance, resilience, and energy, helping your body adapt more efficiently to your workouts and everyday demands. Think of it as giving your metabolism and muscles the boost they need to keep up with your goals.

Whether you’re training for fun, fitness, or competition, this infusion can help you stay on track, feel stronger, and perform at your best.

💚 Special Offer: Book any 5 IV infusions and receive an Immunity IV Infusion completely free, perfect for keeping your energy up and your body protected while you tackle your fitness goals.

13/01/2026

The new year is the perfect time to set health goals and the key to achieving them might be closer than you think.

Every body is unique, and our genes play a huge role in how we process food, manage weight, and respond to exercise. That’s why a DNA Analysis can be a game-changer.

With this simple test, we can uncover:

🧬Your ideal macronutrient balance for energy and weight management
🧬How your body responds to different types of exercise
🧬Nutritional gaps that might be affecting your mood, skin, or immunity
🧬Personalized strategies to prevent chronic disease

This isn’t about following generic diet trends, it’s about understanding your body and making informed, sustainable choices that actually work.

2026 is your year to eat smarter, move better, and support your health. Starting with insights from your own DNA.

💚 Book your DNA Analysis today and take the first step towards your personalised health plan!

08/01/2026

The holidays are over, and for many of us, returning to work can feel overwhelming. Energy levels are low, motivation is lagging, and it’s easy to fall into stress and fatigue. This is what I like to call the “back-to-work blues.”

Here’s the truth: your body and mind are adjusting from a period of rest, indulgence, and different routines. It’s completely normal to feel a little off, but there are steps you can take to reset quickly and sustainably.

💡Prioritise sleep: Even if your schedule is busy, consistent rest helps regulate energy, mood, and focus.

💡Hydrate & nourish: After holiday indulgences, your body craves nutrients. Simple, balanced meals can improve energy and clarity.

💡Move your body: Gentle exercise helps release tension, reduces stress, and boosts mood.

💡Set realistic goals: Avoid overwhelming yourself with huge to-do lists. Small, manageable steps build momentum.

💡Consider a wellness boost: IV infusions, like the Healthy Mind or Metabolic drips, can help replenish nutrients, support energy, and restore focus.

Remember, it’s not about pushing through exhaustion, it’s about supporting your body so you can thrive in your work and life.

Address

Shop 9, Waterkloofrand Shopping Centre. Cnr Rigel Avenue & Buffelsdrift Street, Erasmusrand
Pretoria
0181

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27120103650

Website

http://www.gesond1.co.za/

Alerts

Be the first to know and let us send you an email when Dr Colleen Nell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Pretoria?