Izette Faul Dietitians

21/11/2025

It’s Family Friday, the perfect excuse to slow down, share a meal, and make memories around the table. And yes… pizza can be healthy!

This summer, keep meals light, quick, and nourishing with this easy Dietitian-approved recipe the whole family will love:

Healthy Summer Pita Pizzas + Fresh Salad
Ready in under 15 minutes!

You’ll Need:

Wholewheat pita breads
Tomato pesto or sugar-free tomato base
Shredded chicken or lean ham
Fresh cherry tomatoes
Baby spinach or rocket
A sprinkle of mozzarella
Fresh herbs

Make It:

1️⃣ Spread your tomato base over each pita.
2️⃣ Top with protein, tomatoes, and a light sprinkle of cheese.
3️⃣ Bake for 8–10 minutes until crispy.
4️⃣ Finish with fresh greens + herbs for that summer flavour boost.

Serve With: A big green salad with cucumber, avo, lemon, olive oil & cracked pepper.

Quick. Balanced. Family-approved. At Izette Faul Dietitians, we’re all about helping families enjoy real food, simple habits, and better health — without complicated rules.

Want personalised guidance for your family’s nutrition?
Book online: www.izettefaul.co.za

19/11/2025

Did you know that your gut isn’t just about digestion? A healthy gut plays a major role in your overall well-being, it impacts your immunity, nutrient absorption, mood, and even metabolism.

To support this foundation of health, we offer two powerful, dietitian-approved supplements:

Digestizyme (30 capsules)
A targeted digestive enzyme formula that helps your body break down proteins, fats, and carbs. Reduces digestive stress like bloating, gas, and discomfort after meals.

SpectraZyme Complete (60 capsules)
Helps improve gut function, especially when meals are heavy, rich, or challenging to break down. Encourages a healthier gut environment, which can support your long-term health.

At Izette Faul Dietitians, we believe gut health is not just a “nice-to-have” — it’s the foundation for living well. Whether you struggle with bloating, digestion, or just want to feel more energised, our enzyme supplements can help support you.

Ready to support your gut the right way? Order now:

Digestizyme → https://izettefaul.co.za/product/digestizyme-30s/
SpectraZyme Complete → https://izettefaul.co.za/product/spectrazyme-complete-60c/

14/11/2025

World Diabetes Day – Know More, Do More

Today, we recognise World Diabetes Day. At Izette Faul Dietitians, we’re committed to being your partner in prevention and management. As a dietitian passionately specialised in diabetes care, Izette Faul believes that the first stop should be: knowledgeable guidance.

Why this matters for working-age adults:

- Every day you’re balancing work, life, diet, stress, and your body’s needs.
- Early intervention through nutrition can reduce risk and improve outcomes.
- It’s not just about managing numbers—it’s about living well.

What you can do now:

- Get screened early if you have risk factors (family history, overweight, inactivity).
- Use a dietitian to build a realistic, sustainable eating plan—not a short-term fix.
- Learn how to eat smart at work, on the go, and at social events.

If you’ve been thinking, “Where do I start?” — Start with us. Book your consultation today at Izette Faul Dietitians and let’s make this World Diabetes Day the start of knowing more and doing more.

To book an appointment go to : www.izettefaul.co.za

12/11/2025

Available Izette Faul Dietitians practice or online https://izettefaul.co.za/product/probitec-duo-cap-30s/. Competitive price!

11/11/2025

This month, we stand in support of World Diabetes Day and everyone living with or affected by diabetes.

Izette Faul is widely known for her caring, practical approach to diabetes care and nutritional guidance, helping patients live fuller, healthier lives every day.

Because managing diabetes isn’t about restriction — it’s about understanding, balance, and empowerment.

Diabetes-Friendly Treat Recipe:
Cocoa Chia Pudding
A perfect make-ahead snack or dessert that’s blood-sugar friendly and full of fibre!

Ingredients:

2 tbsp chia seeds
½ cup unsweetened almond milk (or low-fat milk)
1 tsp unsweetened cocoa powder
½ tsp vanilla extract
Stevia or xylitol to taste
Fresh berries for topping

Method:
1️⃣ Mix all ingredients in a bowl or jar.
2️⃣ Stir well, then refrigerate for at least 2 hours (or overnight).
3️⃣ Top with berries before serving and enjoy guilt-free!

Your journey to better health starts with expert support and the right plan for you.

Book your appointment with Izette Faul Dietitians online at www.izettefaul.co.za

07/11/2025

The holidays are around the corner, and with year-end functions, braais, and festive feasts on the way, it’s easy for healthy habits to slip.

But here’s the good news — you can enjoy the celebrations and stay on track with your health goals!

At Izette Faul Dietitians, we help you:

1. Create realistic, flexible eating plans that fit your festive schedule
2. Maintain balance without guilt or restriction
3. Start the new year feeling healthy, energised, and confident

Don’t wait for January — visit us before the holidays for personalised guidance and a plan designed just for you.

Book your consultation today on www.izettefaul.co.za

04/11/2025

Best Pre & Probiotic! Available Izette Faul Dietitians order online or WA me!

31/10/2025

Today we had the privilege to join a Women's Networking breakfast with some amazing women owned businesses in Pretoria!

We all shared a gift representing our business and together with the amazing team from Amipro / Metagenics South Africa Izette Faul Dietitians treated all the guests with a handbag capsule case as well as some Metagenics supplements!

A lot of people ask us why we endorse Metagenics products at our practice. It's simple really. Metagenics is a premium VMS brand that treats the root-cause of health concerns, restoring balance to your body's complex ecosystem so that your health can thrive!

You can now get Dietitian approved Metagenics supplements on our website at the best pricing on the market.

Get your Metagenics Supplements here : https://izettefaul.co.za/shop/ or talk to us if you need help choosing the right supplement for you.

29/10/2025

The Connection Between Stress, Inflammation, and Chronic Disease
Research shows that ongoing stress can trigger low-grade, chronic inflammation in the body, contributing to conditions like heart disease, diabetes, and autoimmune disorders. The good news? You can take steps to reduce inflammation naturally through nutrition, stress management, and targeted supplementation.

Don’t miss this valuable read!
Read the full article on our blog

PART 1: https://izettefaul.co.za/2023/06/15/chronic-inflammation-the-cause-and-result-of-chronic-diseases/
PART 2: https://izettefaul.co.za/2023/08/30/chronic-inflammation-the-cause-and-result-of-chronic-diseases-2/

27/10/2025

The countdown to summer holidays is on!

Whether you’re hitting the beach, the bush, or just soaking up the sun at home, feeling confident, energised, and balanced starts from within.

Meet your new wellness companion: the Firm Up Shake!

Packed with protein, fibre, and nutrients to keep you fuller for longer, it helps support:

1. Healthy weight management
2. Steady energy throughout the day
3. Convenient on-the-go nutrition

Available in strawberry, caramel, and chocolate — just mix with water or milk for a smooth, satisfying shake that fits your busy lifestyle.

Dietitian-approved and available at Izette Faul Dietitians. Shop online now: https://izettefaul.co.za/product/firm-up-shake-1kg/

24/10/2025

Are you battling with LIFE-BALANCE?

One proven method to start exploring ourselves is called the WHEEL OF LIFE-BALANCE. If you Google this topic, you will find numerous variations of the “wheel”, but the underlying reasoning for using a wheel as a metaphor for understanding how the individual function, is the same.

Izette Faul Dietitians is able and willing to help you identify your growth areas, and provide you with practical support on how to deal with this in one or more of the following ways:

Complete the Self-Assessment Questionnaire and follow the instructions for drawing your own Wheel of Life-balance. There are also guidelines on how to use this for your growth and improvement. For more in-depth explanation please visit our blog post and assessment

We are embracing self-love and self-care this month - this is an important aspect of overall health!

22/10/2025

The year-end function season is here and cheers to good company, great food and festive vibes! But all those drinks, late nights or heavy meals can leave your body’s hard-working engine, the liver feeling the pressure.

That’s where AdvaClear (60 T) steps in. Designed to support Phase I & II liver detox pathways, this advanced formula includes:

1. Botanical liver support like milk thistle, watercress & artichoke leaf.
2. Antioxidants including NAC & green tea extract for enhanced cellular protection.
3. Activated B-vitamins (methylated B12 & folate) to assist methylation & metabolism.

Just 2 capsules a day can help you stay on track, so you can enjoy the season without losing momentum.

Grab yours online today: https://izettefaul.co.za/product/advaclear-60t/

Dietitian-approved, available through Izette Faul Dietitians, and designed to support your wellness through the festive season.