Izette Faul Dietitians

17/02/2026

This February, let’s flip the script on health goals!

What if the number on the scale isn’t the real story of your progress? In our latest blog post on Izette Faul Dietitians, we explore why understanding your body composition, fat, muscle, water and more paints a far clearer picture of your health journey than weight alone.

Discover how an InBody analysis unlocks insights the scale misses, and why loving your body means knowing what it’s truly made of. Ready to see your progress in a whole new light? Read more now!

February is the month of love — and a perfect opportunity to focus on self-care and respect for your body. One powerful way to do this is by shifting

14/02/2026

Valentine’s Day isn’t just about chocolates and roses. It’s also about appreciation.

And the most important relationship you’ll ever have is the one with your own body.

Loving your body means:

- Nourishing it with real food
- Listening when it’s tired
- Moving it because you can
- Choosing balance over extremes

Here’s a quick, easy Love Lunch Recipe you can make for yourself (or share):

Strawberry & Feta Love Bowl

You’ll need:
• 2 handfuls fresh baby spinach or rocket
• ½ cup cooked quinoa (or couscous)
• 4–5 strawberries, sliced
• 2 Tbsp crumbled feta
• 1 Tbsp toasted almonds
• ¼ avocado, sliced
• Drizzle of olive oil + squeeze of lemon
• Pinch of black pepper

Why it’s body-loving:
✔ Fibre for gut health
✔ Healthy fats for hormone balance
✔ Protein for sustained energy
✔ Antioxidants for glowing skin

Simple. Fresh. Nourishing. If you’re ready to build a healthier relationship with food this year, we’re here to help. Visit: www.izettefaul.co.za and let’s create a plan that feels like self-care — not restriction.

13/02/2026

Tired. Wired?

If you’re struggling with:
• Poor sleep
• Muscle tension
• Stress overload
• Afternoon fatigue
• Headaches or PMS symptoms

Your body might be asking for magnesium support. Mag Glycinate (60 tablets) is a Practitioner Recommended form of magnesium designed for better absorption and gentle digestive tolerance.

Why glycinate?
Because it’s one of the most bioavailable and calming forms of magnesium, often recommended by healthcare professionals for nervous system support and improved sleep quality.

✔ Supports relaxation
✔ Helps reduce muscle cramps
✔ Promotes better sleep
✔ Assists stress regulation
✔ Gentle on the stomach

Instead of guessing, support your body properly. Available online now at Izette Faul Dietitians. Order here: https://izettefaul.co.za/product/mag-glycinate-60t/

Because better sleep = better everything.

11/02/2026

🧠🥗 Mental health and nutrition are closely connected.

What we eat can influence brain function, mood regulation, and overall mental well-being. A balanced, nutrient-rich diet supports not only physical health but also emotional resilience and cognitive function.

Dietitians play a key role in providing evidence-based nutrition guidance to support holistic health, mind and body.

💚 Nourishing your plate is one way to support your mental well-being.

10/02/2026

We Are Incredibly Proud of This Wellness Warrior's Journey

At Izette Faul Dietitians, stories like this remind us why we do what we do.

In March 2025, this client made a powerful decision to invest in her health after months of feeling constantly tired, unfit, and uncomfortable in her own body. What started as an appointment became a life-changing turning point.

The InBody assessment revealed high visceral fat levels, a slowing metabolism, and declining muscle mass. Confronting? Yes. But it became the moment everything shifted.

With structured guidance and personalised support, the focus wasn’t on extreme dieting, it was on sustainable habits:

✔ Prioritising protein (especially important as a vegetarian)
✔ Practicing portion control
✔ Planning meals ahead
✔ Staying hydrated
✔ Being consistent

Combined with regular gym sessions, the transformation has been incredible — not only physically, but mentally and emotionally.

Stronger. More energised. More confident.
That’s what happens when health becomes an act of self-respect rather than punishment.

We are deeply grateful to walk alongside clients on journeys like this. Seeing confidence restored and energy renewed is what true nutrition support is about.

If you’re ready for your own turning point, start with knowledge. Start with clarity. Start with support.

Book your InBody assessment or consultation at www.izettefaul.co.za

10/02/2026

Available at Izette Faul Dietitians, contact Izette 0824442893 for orders. This is a fantastic product, clients are coming back for more!

10/02/2026

Big news! 🎉
Clinical Pilates has landed at Just Physio Silverlakes
Physio-led sessions and movements tailored to your body.
Whether you’re rehabbing, strengthening or preventing injury.
Let’s get you moving well.

Want to know more? Call us today!
📞 Silverlakes: 012 809 2238 / 082 872 2062
https://justphysio.co.za/pilates/

06/02/2026

Movie night doesn’t have to mean sugar overload and energy crashes…Let’s make it FUN and smart

Try This: Frozen Yoghurt Berry Bites ⭐

(Kids love these — and they think it’s dessert!)

You’ll need:
• 1 cup plain Greek yoghurt
• A drizzle of honey
• Strawberries or blueberries
• A sprinkle of crushed nuts or granola

How to make:
1️⃣ Mix yoghurt + honey.
2️⃣ Spoon small dollops onto baking paper.
3️⃣ Top with berries and a little crunch.
4️⃣ Freeze for 2–3 hours.

That’s it! Sweet, creamy, refreshing and packed with protein to keep little tummies full through the whole movie.

No sticky fingers everywhere. Healthy habits start with small swaps, not strict rules. For more family-friendly, realistic nutrition ideas, visit www.izettefaul.co.za

Let’s make weekends delicious and balanced

03/02/2026

If you constantly feel heavy, uncomfortable, or sluggish after eating,your body may not be breaking food down properly. And no… that’s not something you should just live with.

SpectraZyme Complete is a Practitioner Recommended digestive enzyme formula designed to support:

✔ Proper breakdown of proteins, fats & carbohydrates
✔ Reduced bloating and digestive discomfort
✔ Improved nutrient absorption
✔ Better energy from the food you eat

Because here’s the truth most people miss:
It’s not just what you eat, it’s what your body can actually absorb.

This is why digestive enzymes are often recommended by healthcare professionals to support gut function — especially during stress, busy seasons, or heavier meals.

Available online now from Izette Faul Dietitians. Order here: https://izettefaul.co.za/product/spectrazyme-complete-60c/

Don’t guess. Support your digestion properly.

30/01/2026

Before the weekend rush begins, take 30 seconds and ask yourself:

✔️ Did I eat enough real food this week?
✔️ Did I fuel my energy or just survive on coffee and snacks?
✔️ Did my body feel supported… or depleted?

This isn’t about judgment. It’s about awareness.
Because awareness is where better health actually starts.

If your week felt chaotic, exhausting, or out of balance, that’s your sign. Not to “start over on Monday,” but to get guidance that fits real life.

At Izette Faul Dietitians, we help you:
• Make sense of your eating patterns
• Build affordable, realistic nutrition plans
• Support energy, digestion, weight & overall health
• Stop guessing and start feeling better

Take the first step this weekend: Visit www.izettefaul.co.za and see how dietitian support can work for you.

Small check-ins lead to big changes.
Enjoy your weekend!

28/01/2026

ANOTHER WELLNESS WARRIOR! This 29-year-old woman contacted me in June 2025 with a clear goal: to lose weight before her wedding in November and feel confident on her dream day in her dream dress.

A kilojoule-controlled eating plan was developed to fit seamlessly into her lifestyle and exercise routine. The main focus was on fat loss and centimetre reduction, particularly around the waist, while maintaining energy and sustainability.

Her results have been incredible:

• 11.4 kg total weight loss
• 10 kg fat loss
• Visceral fat reduced by 50%
• Waist-to-hip ratio improved from 0.94 to 0.86
• Transformation from “C” body type to a “P”

Beyond the physical changes, she gained confidence, motivation, and nutrition knowledge that will support her well beyond her wedding day.

Client Feedback
“Consulting Izette was probably one of the best decisions of my life. I struggled with my weight for the last 10 years due to a lack of motivation and nutrition knowledge, but Izette changed everything. My meal plan fits perfectly into my schedule and personal preferences, making it easy to stay consistent and motivated.”

Want to be a Wellness Warrior? Start here : www.izettefaul.co.za and book your appointment online today!

23/01/2026

Client Success Story TIME! A 2025 Wellness Warrior!

This 51-year-old woman started her journey struggling with emotional eating, gut sensitivity, low energy levels, poor sleep, anxiety, and high stress.

Her first year went very well, with a weight loss of 18 kg. However, over the following six months she experienced an emotional setback and regained some weight. Importantly, she never stopped attending follow-up sessions.

By shifting the focus away from strict dieting and extremes, and instead returning to balance, consistency, and realistic habits, she found her way back. The goal was never perfection, but steady progress — aiming for 1–2 kg weight loss per month.

Today, her results speak for themselves:
• 23 kg total weight loss
• 19 kg fat loss
• 13% body fat reduction
• Visceral fat reduced by 50%

Most importantly, she has learned that this is not about dieting, but about building sustainable habits she can maintain for life.

Client Feedback:
“My journey with Izette started in August 2023. Despite many emotional challenges (as an emotional eater), I never gave up on my weight-loss journey.
The results of persevering, starting again every day, and not waiting for Monday to begin, can now be seen.

My advice if you are feeling discouraged: Don’t give up. Consistency wins. Thank you Izette for always being there for me, for your professional advice and motivation.”

Want to be a Wellness Warrior? Start here : www.izettefaul.co.za and book your appointment online today!